The Flame's 2021

Frequency Medicine


What is The Flame's 2021 Frequency Medicine ® calendar?

All mental and emotional states generate frequencies that can be either health enhancing, or health deteriorating; causing detrimental impact on our psycho-physiology.


Our calendar provides important 'at a glance' insight into 

low frequency mental, emotional, physical and transpersonal/spiritual experiences individuals are likely to be subject to in 2021. We anticipate it's cause, effect & provide appropriate and effective solutions to mitigate the impact of these frequencies and to enhance health and well being. We will be adding our workshop, course and retreat

dates every quarter.

How did we create it?

Based on The Flame's engagement, data analysis and provision of services to individuals at mass scale during 2020. We have anticipated rapid 2021 changes in psychological states, at an individual integral health level (this is also in relation to changes at a societal, national and global level). 

2021, the year of chaos where silence, meditation and movement will be the navigator.

Earth and Space

April - June 2021

change catalysts

  • Increased restrictions on personal freedom and loss of rights 

  • Where do you stand? Decisions of sovereignty

  • Increased enforcement and encroachment on personal and professional rights

  • Brexit impact

  • Vaccination apartheid related anxiety 

  • Vaccination apartheid related anxiety 

  • Rapid changes and restrictions on travel 

  • Geopolitical changes in the USA with global implications.

  • Climatic changes

  • Disruptions in services including National Health Service (NHS) local and national Governments 

  • Economic collapse and job insecurity 

  • Social and moral contract breakdowns 

  • Just In Time (JIT) and food shortages.

  • Planetry energetic changes 

  • Increase of destabilisation of physical; increased headaches, nausea due to peak of rapid energetic waves

  • Major event

Mother and a Child

Sunday 10th Jan 2021

10am - 1pm 

Online & In-house

Conscious Parenting

Our specialised online “Conscious parenting during Covid crisis workshop” has been specifically designed to meet the needs of those who wish to learn how to manage, reduce and eliminate anxiety & stress to improve parent & child's mental emotional and physical health, and how to reduce risk of infection by strengthening the bodys’ immunity.



Wednesday 27th Jan 2021

6pm - 7pm


Wellness Clinic Session

Holistic Health expert Pushy will be leading evidence-based Wellness and Holistic Health/Medicine sessions. Teaching clients, skilled and practical techniques on how to self regulate, self heal and optimise their mental, emotional and physical health & wellness through various different ancient wisdom based health interventions which have stood the test of time for 5000+ years. 


Stressed Man

Sunday 31st January 2021

10am - 1pm

Online & In-house

Karuna workshop

The anti-dote to self-destructive behaviour. Bringing together two of the most powerful practices to help individuals overcome destructive behaviour and to develop self-esteem, self-confidence towards a healthy, flourishing self, self image and life style. Karuna helps one to recognise and transform self-limiting barriers and self-destructive habits.


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Every Tues: 1.00pm - 2.00pm

Every Thurs: 5.30pm - 6.30pm (also streaming free on FB LIVE)

Every Sunday: FREE FB LIVE 6.00pm

Wisdom, support and guided right-mindfulness meditation class led by Master Dav Panesar, to decrease stress, anxiety and depression, enabling engagement with our present moment circumstances with clarity, calmness and self-awareness.


Copy of Traditional Yoga with Yogi Amit


Every Sunday: 10.00am - 11.00am

Ancient yogic health practice that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which improves blood circulation, digestive system, chronic pain, improving mental clarity, peace agility and present moment awareness with renowned Yogi Amit, streaming live from the Himalayas in Rishikesh India. 


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Every Mon: 12.30pm - 1.30pm

Every Weds: 10.30am - 11.30am

A integral combination of ancient eastern wisdom practices using the breath in coordination with flow of dynamic and energetic movements that connects us to our power, health and vitality and to the beauty and sacredness of Creation.Elemental Ch'i Kung (Qi Gong) is an ancient Chinese medicine progressive approach to improving health and mid-body awareness.


Stressed Woman

Saturday 6th March 2021

10am - 1pm

Online & In-house 

Reduce anxiety & fear workshop

Our expert online “Reducing Anxiety & Fear workshop” has been specifically designed to meet the needs of those who wish to learn how to manage, reduce and eliminate anxiety & stress to improve their mental emotional and physical health.


Image by Tyler Nix

Saturday 13th March 21

10am - 1pm

Online & In-house

Heart Medicine Workshop

Our Heart Medicine workshop brings together current leading-edge scientific discoveries with the profound wisdom traditions. Science has only recently discovered the heart has its own “brain”, it has over 40,000 specialised cells in heart known as sensory neurites.


Image by Karly Jones

Saturday 8th May 2021

10am - 1pm


Crystal Healing Workshop

Learn the ancestral art of Crystal healing from a renowned expert with nothing less than 10+ years experience. Crystals intuitively and precisely placed on and around the physical body can absorb, focus, direct, detoxify and shift energy to rebalance our bodies into their natural rhythm and aid dis-ease in our energy system



30th April - 2nd May 2021

3 day residential retreat

Shropshire Hills 

Mettra retreat 

The Metta Retreat® is a unique retreat combining ancient wisdom with current science by bringing together two of the most powerful foundational practices known for their profound healing, transformational and positive impact on our psychology, emotions, health and well being. Our retreat combines the latest research in the field of human psychology, health and well being with mindfulness and self-compassion based practices.



Begins Wednesday 5th May 2021

6pm - 8pm (for 8 weeks)

Online & In-house 

MBi 8 week course

Our in-demand, transformational and life-affirming online MBi 8 week course reduces depression and the impact of depression on your health— including lockdown, work related stress, school and exam stress, family stress, financial stress, illness, aging, bereavement, grief and feeling “unsettled or loss of control.”


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5th June 2021

10am - 3pm 


Heart Intelligence & Intuition (workshop 2)

Our Heart Medicine workshop brings together current leading-edge scientific discoveries with the profound wisdom traditions. Science has only recently discovered the heart has its own “brain”, it has over 40,000 specialised cells in heart known as sensory neurites.


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18th June - 20th June 2021 

3 day residential retreat 

Shropshire hills

Spiritual Intelligence retreat

A mindful path to Spiritual intelligence provides you with a gateway to discover your own sense of sacredness, through awakened wisdom. This unique retreat is designed to enable participants to break through the mental and emotional blindness that obscures the mystery, joy and wonderment of being alive in this day and age.



  1. Increase self-compassion with Right-Mindfulness Meditation (Every Tues 1pm & Thurs 5.30pm)

  2. Book an Ayurvedic Medicinal Head Massage

  3. Order your ayurvedic herb: Brahmi (for mental clarity, loss of memory and concentration)


  1. Increase life force and vitality with Chi Kung (every Wed 10.30am)

  2. Reduce pain and aches with Chi Yoga (every Mon 12.30pm)

  3. Release tension and increase prana with Traditional Indian Hatha Yoga (every Friday 10am)

  4. Order your Hematite healing crystal 

  5. Improve immunity with antioxidant herbal jam Chanwanprash


  1. Increase Spiritual-Intelligence with Mantra Meditation (Every Tues 1pm & Thurs 5.30pm)

  2. Develop greater insight into sense of self with Traditional Indian Hatha Yoga (every Friday 10am)

  3. Increase life force and vitality with Chi Kung (every Wed 10.30am)

  4. Increase shakti, stamina and strength with Kundalini Yoga (Every Mon & Tues 6pm)


Weekly drop in sessions in Right-Mindfulness Meditation, Ch'i Kung, T'ai Chi, Hatha Yoga and Kundalini Yoga taught by expert facilitators with no less than 30+ years experience. We have helped over 20,000+ people transform their health and wellness. Join us today. No booking needed


We run the most life-changing workshops and courses ranging from 'Introduction to right-mindfulness' workshop, Ancient Ayurvedic workshops, Ox Herder programmes and our profound MBSR 8 week course. Isn't it time to take control of your health and wellbeing?


We deeply heal and transforms individual lives. Our unique experiential retreats are grounded in mindfulness and self-compassion; integrating transpersonal psychology, mind-body medicine 

The retreats are intended to help in pragmatic, practical ways, facilitate you in realising and accessing our existing inner resilience and understanding.

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© 2010 - 2021  THE FLAME®; Mindfulness, Holistic Health and Wellness Centre.
All rights reserved. The Flame® is a registered trademark. All content and images found on www.the-flame.co.uk may not be reproduced or distributed without written permission. 


 The Flame, Mindfulness Holistic Health & Wellness centre; has transformed over 20,000+  vulnerable lives through Right-Mindfulness, Holistic Health and Wellness evidence-based health interventions.