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    How stress impacts your body and your physiology- Mind body connection
    Davinder Panesar
    • Jun 1, 2017
    • 2 min

    How stress impacts your body and your physiology- Mind body connection

    A stressor (event which creates a stress response) can be a stimulus or threat that causes stress, e.g. exam, divorce, death of loved one...
    139 viewsWrite a comment
    Experiential mind-body connection
    Davinder Panesar
    • May 31, 2017
    • 2 min

    Experiential mind-body connection

    Discovering the mind body connection for yourself. To do this simple short exercise, read the instruction first: Find a comfortable place...
    78 viewsWrite a comment
    When depression is not depression – Diagnosis or misdiagnosis of mental illnesses
    Davinder Panesar
    • May 31, 2017
    • 3 min

    When depression is not depression – Diagnosis or misdiagnosis of mental illnesses

    Depression is one of the fastest growing mental illnesses in the world today and amongst the most expensive medical conditions and within...
    80 viewsWrite a comment
    There can be no health, without spiritual health!
    Davinder Panesar
    • Feb 9, 2017
    • 2 min

    There can be no health, without spiritual health!

    When we think of health, what do we mean? Is health just to do with your body, nutrition, going to the gym, exercising and keeping onesel...
    88 viewsWrite a comment
    Meditation and Masculinity
    Davinder Panesar
    • Feb 6, 2017
    • 2 min

    Meditation and Masculinity

    “It is easier to conquer the world, than to know and conquer one’s own mind.” Meditation, the key to unlock authentic masculinity.Meditat...
    192 viewsWrite a comment
    What is 'Spirituality'?
    Sonya S
    • Feb 3, 2017
    • 3 min

    What is 'Spirituality'?

    Nowadays, i believe that the term 'spirituality' has been tainted by the system. It has become a ‘New Age’ escapism, a misunderstood tren...
    108 viewsWrite a comment
    Mindfulness, the bridge between eastern and western psychology?
    Davinder Panesar
    • Feb 2, 2017
    • 2 min

    Mindfulness, the bridge between eastern and western psychology?

    The growth and application of mindfulness across the health sector is expanding exponentially, since 2014 mindfulness and its application...
    180 viewsWrite a comment
    ‘Mindfulness and Transformation’: Key Takeaways
    Anna xo
    • Feb 1, 2017
    • 3 min

    ‘Mindfulness and Transformation’: Key Takeaways

    A wonderful write up from an event attendee who came to our 4th Annual Mindfulness event at the iconic Coventry Cathedral - Mindfulness &...
    90 viewsWrite a comment
    Safe Mindfulness
    Davinder Panesar
    • Feb 1, 2017
    • 2 min

    Safe Mindfulness

    Mindfulness and its applications have exploded in Western psychology and mental health intervention since 2015. What is blatantly obvious...
    31 viewsWrite a comment
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