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Typical Course Content 



  • Impact on individual and business health through mindless business, mindless management, mindless communication, mindless craving

  • Defining personal and business measures of success

  • Research into application of Meditation and mindfulness in business and wok environment

  • Introducing mindfulness in the office

  • Mindfulness activities

  • Mindfulness, health and nutrition

  • Mindful communication

  • Mindful time management

  • Authentic leaders

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