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Leaders in Right-mindfulness, Holistic health, Wellness, and Transpersonal development 10+yrs
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Pioneering training, education and services in multidisciplinary integral medicine and therapies
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Transforming and optimising mental, physical, emotional, and transpersonal health of 30,000+
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Time-tested & evidence-based “whole” new approach to health & wellbeing for over a decade
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Experts in authentic Mind-body & Heart medicine rooted in timeless ancient wisdom traditions
Typical Course Content*
1. General introduction to meditation and mindfulness
2. Understanding and experiencing mind-body connection:
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Defining conciousness, awareness, attention and ego-complex
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Recognising stress manifestation signs and symptoms
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Role of our mind in stress
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Learning to respond to stress
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Time and stress
3. Knowing your mind:
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Understanding ego-complex, mind and conciousness
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Function activity of ego-complex
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Review of mindfulness and mindlessness
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Identification of instances of mindfulness and mindlessness
4. Basic meditation techniques:
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Introduction to meditation
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Meditation practice on observing your breath
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Meditation practice on observing your mind
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Discussion of practice on Observing Your Mind and its applications
5. Focused attention:
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Breath, our friend
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Breath anchor for awareness
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Meditation practice on breathing
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Introducing mindful activity
6. Arousal states
7. Being in the present moment
8. Nonjudgmental acceptance & Letting go
9. Mindfulness in daily life
10. Self-compassion, being kind to your self
*Subject to change depending upon workshop, course or retreat.