Introduction to Yoga workshop

Yoga has been practiced worldwide and is a known entity. Yet not people really seem to understand the basic principles of Yoga. During this one day workshop, Dr Deepa Apte will help you understand the basic and the most important principles and practices of Yoga philosophy. Be it yoga poses or breathing or meditation,  going to back to basics in terms of philosophy is quite essential to integrate this science into our daily lives

The Flame Centre has partnered with the highly regarded Ayurvedic expert, medical doctor & founder of Ayurveda Pura London, Dr. Deepa Apte to share this ancient and sophisticated wisdom with all.

In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.”
 

Date: 5th September 2020

Price: £150

Venue: The Flame Coventry

Ayurveda means “The Science of Life.”

What is Ayurveda?

Ayurveda is a complete way of life. As a holistic health system comprising diet, Yoga, massage, detoxification, herbal remedies, meditation and daily lifestyle, Ayurveda improves not only a person's health, but also their well being, behaviour and state of mind.

Everyone has some idea of Yoga as it has become an integral part of health and fitness. But Yoga is not only about performing certain positions and breathing exercises. When combined with Ayurvedic principles, the effects of Yoga practice are enhanced. This includes a lifestyle which comprises of food, diet, massage, Yoga according to your individual constitution and mental status. During this one day workshop Dr Deepa Apte will go through ways of integrating these two natural sciences

The Flame Centre has partnered with the highly regarded Ayurvedic expert, medical doctor & founder of Ayurveda Pura London, Dr. Deepa Apte to share this ancient and sophisticated wisdom with all.

What to expect

 

Brief Course Content and what you will learn:

 

  • Meaning of Yoga

  • Different types of Yoga

  • Understanding various Yoga traditions

  • Introduction to the seven Chakras

  • Importance of Yoga Pose practice

  • Introduction and understanding various Pranayama or breathing practices

  • Importance of meditation in Yoga

  • Effects of Yoga on our physical, mental and emotional wellbeing

  • Introduction to Therapeutic Yoga

Secure your place by booking online