Psycho-spiritual (PS) Mindfulness Based Intervention (MBi) and NLP introduction - 

8 week course 

Reducing, eliminating and preventing depression, stress and anxiety

Health begins with the mind, those ignorant of the mind are ignorant of health.  


Human health consists of four interrelated components, mental, emotional, physical, and transpersonal health, and wellbeing (spiritual or consciousness).

PS Mindfulness Based Intervention is a psycho-spiritual approach to mindfulness-based intervention for health and wellbeing. T


he PSMBi course integrates MBSR - Mindfulness Based Stress Reduction, MBCT- Mindfulness Based Cognitive Therapy and NLP - Neuro-linguistic programming within its curriculum to provide individuals the most effective and powerful practices to cultivate both psychological and spiritual health.


Price: £240

Venue: ONLINE Zoom

Our right-mindfulness course is grounded in mind-body medicine and consciousness. 

Image by Tim Marshall
Image by Matt Hardy

What is PS MBi?

  • The PSMBi & NLP course is based on right-mindfulness (Samma-Sati or Symran) as opposed to McMindfulness. 

  • The PSMBi & NLP course is consciousness-based approach that incorporates spiritual health and spiritual intelligence. 

  • The PSMBi & NLP course incorporates the latest research in consciousness studies, human development, psychology and transpersonal development (spiritual intelligence & spiritual wisdom) 

  • Right-Mindfulness integrates both psychological growth and spiritual attunement providing practical support, guidance, and experience for each individual on their particular journey.

  • The PSMBi & NLP is an accredited course that can be sued for CPD credits 


Right-Mindfulness or proper-mindfulness (Origins Pali: SammaSati, Sanskrit Smritti, Dhyan, Symran) is a science of the self, science of consciousness  has its origins in Indic wisdom traditions, which over thousands of years have been tried and tested to produce profound personal positive transformations, self-development and growth, towards self-actualization and self-realization.

Samma means 'proper', 'whole', 'thorough', 'integral', 'complete', and 'perfect’, Sammasati is therefore known as right-mindfulness which is in sharp contrast to clinical or mindfulness, also known as McMindfulness, the fast-food version of mindfulness.

Right-mindfulness by which the human mind and consciousness evolves and awakens through self-realization. Our right-mindfulness  program provides practical solutions to address the root causes of mental and emotional health, such as anxiety, stress, depression, grief and anger, as well, as help individuals through the transformation and change, towards discovering meaning and purpose in the changing paradigm.  


Right-mindfulness meditation practice not only improves your psychological health and wellbeing but unlocks your human potential and helps you flourish and grow in life. It is the first step in the ultimate journey which will lead to the most profound discovery of self.


The course provides you with practical techniques, ongoing support, guidance, and a progression route to further your development and growth through retreats.


In these times of chaos, anxieties, confusion, insecurities and fears, there is an urgent need to enable individuals to reduce, avoid and eliminate the impact of anxiety, stress, depression, grief and anger on our mental, emotional, physical health.

What to expect


PSMBi & NLP intro - 8 week program has been designed to provide both solutions to mental and emotional health, such as anxiety, stress, depression, grief and anger, as well, as help individuals through the transformation and change, towards discovering meaning and purpose in the changing paradigm.  


What people who complete 8-week course report:

  • Reduction of stress, anxiety and depression

  • Lasting decreases in symptoms of illnesses

  • Improved self-worth and esteem

  • Ability to relax and switch off

  • Reductions in pain levels

  • An ability to cope more effectively in stressful situations

  • Being in control of their life

  • Implementation of Gurmat in daily lives.

  • Improvement in relationships.

  • Effective work practices.

  • Positive parenting

  • Better Focus and concentration

  • Blissful living



PSMBi & NLP is a course delivered over 8 sessions. This highly participatory and life affirming practical course includes:


  • 8 weekly 2 hour sessions

  • Guided instruction in mindfulness meditation practices

  • Introduction to NLP (Neuro Linguistic programming)

  • Introduction to mindful Qi Gong

  • Group dialogue and discussions aimed at enhancing awareness in everyday life

  • Individually tailored guidance

  • Personal home practice

  • Wellness community support


The course is challenging and life-affirming. The instructor is accomplished and skilled at creating a safe, supportive, and deeply engaging learning environment.


Reawakening to what you already are...

Mindfulness is simply awakening you that which is already within you.

This deep internal resource is available to all, waiting to be utilized for taking control of your life, for self-development and growth and for healing you at both psychological and physical levels.


Decades of research in Mindfulness has demonstrated the profound benefits including:


Reducing Stress and the impact of stress on your health— including work related stress, school and exam stress, family stress, financial stress, illness, aging, bereavement, grief and feeling “unsettled or loss of control.”


Improving symptoms and conditions for many Medical conditions—including cancer, heart disease, skin disorder, chronic illness, chronic pain, high blood pressure, fibromyalgia asthma, MS, Parkinsons and many other conditions.


Psychological distress and illness—including depression, anger, anxiety, panic attacks, fatigue and insomnia or sleep disturbances.


Developing resilience and self-empowerment through the recognition and prevention of harmful psychological and emotional states of mind, restoring sense of balance and inner peace and learning the “how” of taking good care of yourself.


Decades of evidence on the efficacy of mindfulness in the treatment and improvement of many conditions has earned the programme high regard and respect within the medical and health professional community.


  • PSMBi & NLP is not an alternative to traditional medical and psychological treatments, but complementary.

Image by Tim Marshall

The Flame's 8 week right-mindfulness courses have enabled over 20,000 people to cultivate resilience, internal strength, peace of mind and transpersonal (spiritual) growth.


Image by Saffu

Your Teacher

Mandeep Kaur


  • Accredited Trainer: Gurmat (psycho-spiritual) Based Mindfulness (GBMi)

  • Masters in Gurmat Psycho-spiritual Therapy (MSc)

  • Life Coaching

  • NLP Coaching & Practitioner


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Specialism; Mental health, Marital, Domestic, Stress, Anxiety and Self-inflicted issues

Before payment, please complete the registration form