Self Healing, Self Empowering & Self Transforming Retreat

| Venue: Shropshire | Places: 8 | Price: £350 | Date: 26th - 28th August 2016

 

 

About the Retreat

This unique and exclusive retreat is grounded in the fields of transpersonal psychology and consciousness studies integrating Eastern wisdom traditions including Chinese medicine, acupuncture, chi gong with Mindfulness and Symran (Mantra and sacred sound mindfulness) this retreat provides you with the opportunity to reflect, re-discover and re-evaluate your life from a different perspective, identify opportunities and processes to reshape your life and sense of 'Self' with renewed levels of authenticity

 

This engaging and transformational experience not only offers a physical rest, psychological, emotional contentment and rejuvenation, but also offers us the conditions in which to discover your authentic, expanded and connected sense of "Self"!

 

Every journey of self discovery is unique, along the way you will experience a progressive supportive journey of self discovery and exploration through an integrated approach of positive psychology, transpersonal psychology, body therapies, acupuncture, qi-gong, tai-chi, kundalini yoga with guided mindfulness and compassion based therapeutic practices.

 

This retreat is designed for those who wish to:

 

  • Begin or advance their journey of self discovery towards purpose, power and creative expression

  • Experience, learn and practice guided transformational activities that develop presence, expand awareness and connectedness to others leading to a sense of 'wholeness' and a more meaningful life experience.

  • Learn quick practices to diminish the habitual automatic psychological patterns which will subsequently lead to reduced stress and anxiety levels, while also minimizing its physiological damage on your body's health and immunity.

  • Overcome self-imposed emotional and psychological limitations and unlock their innate power to realize your potential and authenticity.

  • Understand and learn how to dissolve emotional turbulence and bring yourself back to state of balance and poise

  • Experience a cleansing of your body, emotions and mind, creating the inspiration for positive change by learning to live in a healthier way.

  • Learn how to apply simple principles to access your own inner teacher and wisdom to guide you in everyday life

 

Your Wellness Program in a perfect setting

The program is set within a beautiful secluded environment, where you can immerse yourself in the benefits of a retreat experience in uninterrupted privacy, ensuring a quiet, nurturing atmosphere of healing.

 

  • Full board Accommodation, fresh, nutritional, seasonal food and all workshops included.

  • Transfers to and from Malaga Airport

  • Daily mindfulness and Symran (sound based meditations) – Guided Instruction

  • Daily guided Qigong and yoga movement session

  • General wellbeing consultation

  • Individual support and guidance

 

Who is it for?

  • Everyone who wishes to bring peace and health into their life

  • Those wishing to overcome self-limited behaviour

  • Everyone who suffers from chronic illnesses such as diabetes, Parkinson's, cancer that can be more effectively managed with self-awareness, present moment practices

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