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Minfulness courses for Directors & Senior Management 


Our mindfulness based courses and workshops has been specifically designed to meet the needs of those engaged in demanding jobs and responsibilities.  


Most professionals, employees and employers are well aware of the demands on their time, attention and commitments. Running organizations, managing people making decisions can all contribute to stress and increase the risk of heart disease, stroke and other stress related illnesses.


Executives, managers and director who have highly demanding jobs are 23 per cent more likely to experience a heart attack compared with their counterparts without such work stress, according to a study of nearly 200 000 people from seven European countries. 


Mindfulness has demonstrated itself to be exceptionally effective in helping reduce stress, increase well being, improve health, provide clarity of mind, increase productivity, increase efficiency and most importantly, improve quality of life, interpersonal relationships.  


The compelling evidence for mindfulness's effectiveness  can be gauged from its use in companies such as Google,  PWC, Deutsche Bank, Procter & Gamble, AstraZeneca, Apple,  KPMG, DDM, Reuters and many more are now not just implementing but incorporating mindfulness based courses and programs as an essential element within their Human resource services. 

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