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  • LEADERS IN MINDFULNESS, HOLISTIC HEALTH & WELLNESS 

  • MIND-BODY PIONEERS & TRANSPERSONAL EXPERTS WITH 25+ YEARS EXPERIENCE

  • TRANSFORMED THE MENTAL/PHYSICAL/EMOTIONAL HEALTH OF 16,000+ PEOPLE 

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    Shanta Panesar

    • Gurmat Psycho-spiritual Therapist

    • Right-Mindfulness Meditation Trainer

    • Low Carb Nutritionist 

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    Location:

    Coventry, West Midlands, UK

    Qualifications:

    • Accredited Trainer: Gurmat (psycho-spiritual) Based Mindfulness (GBMi)

    • Masters in Gurmat Psycho-spiritual Therapy (MSc)

     

    Shanta Panesar is a qualified nutritionist. She has written over 23 Low Carb cookbooks and 35 meal plans when working for www.diabetes.co.uk and is a qualified Right Mindfulness teacher.

     

    Many people through the use of her cookbooks, meal plans and workshops have regained and maintained control of their health and wellness.

    This online workshop" Developing Healthy Eating Habits on Lockdown" combines her knowledge and experience of Mindfulness with her Mindful Eating and Low Carb practices.

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    Specialism; Mindful eating, Low Carb Nutrition

    Image by Jeremy Bishop

    Health Issues:

    • Depression, stress and anxiety

    • Weight issues/obesity 

    • Life Transitions

    • Coping Skills

    Image by Claire Fischer

    Client focus:

    Modality:

    • Individuals 

    • Groups/family 

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    Languages

    • English

    • Punjabi

    • Bengali

    Image by Matt Hardy

    Treatment approach:

    Types of Therapy

    • Mindfulness based psycho-spiritual therapy

    • Right-Mindfulness therapy

    • Holistic health therapies

    1 to 1 therapy

    £35 cost per session

    8 week course

    £25 per session

    1-day workshop

    £45 per person

    Get in touch

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     The Flame, Mindfulness Holistic Health & Wellness centre; has transformed over 16,000 vulnerable lives through Mindfulness, Holistic Health and Wellness evidence-based health interventions.