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Shanta Panesar

  • Right-Mindfulness Meditation Trainer

  • Low Carb Nutritionist 

Location:

Coventry, West Midlands, UK

Qualifications:

  • ​Accredited Right-Mindfulness Teacher

 

Shanta Panesar is a qualified nutritionist. She has written over 23 Low Carb cookbooks and 35 meal plans when working for www.diabetes.co.uk and is a qualified Right Mindfulness teacher.

 

Many people through the use of her cookbooks, meal plans and workshops have regained and maintained control of their health and wellness.

This online workshop" Developing Healthy Eating Habits on Lockdown" combines her knowledge and experience of Mindfulness with her Mindful Eating and Low Carb practices.

Specialism; Mindful eating, Low Carb Nutrition

Image by Jeremy Bishop

Health Issues:

  • Depression, stress and anxiety

  • Weight issues/obesity 

  • Coping Skills

Image by Claire Fischer

Client focus:

Modality:
  • Individuals 

  • Groups/family 

Languages

  • English

  • Punjabi

  • Bengali

Image by Matt Hardy

Treatment approach:

Types of Therapy
  • Right-Mindfulness introduction

1 to 1 mindfulness meditation class

£15 cost per session

x 4 sessions = £60

half-day workshop

£45 per person

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