Sonya Kaur

  • Co-director of The Flame, Mindfulness, Holistic Health and Wellness Centre

  • Gurmat Psycho-spiritual Therapist

  • Right-Mindfulness Meditation Trainer


Coventry, West Midlands


  • Accredited Trainer: Gurmat (psycho-spiritual) Based Mindfulness (GBMi)

  • Masters in Gurmat Psycho-spiritual Therapy (MSc)

  • Neuroscience, Epigenetics & Quantum Physics 

Specialist in holistic and Transpersonal health; Sonya's expertise lies in providing a unique and holistic approach to improving human health that integrates Ancient health wisdom practices, through the renowned Gurmat Health model. She bridges the gap between science & spirituality through her dedication to the exploration of neuroscience and epigenetics. Sonya is a Wellbeing Rx assessor, experiential life mentor & trained in Authentic Leadership. She focuses on the development of Young people's health and wellness through the training of the mind.


Specialism; Mental health, Young people 18 - 35, Ancient Feminine Wisdom & Women's Health, Neuroscience & Epigenetics 

Health Issues:

  • Depression, stress and anxiety

  • Emotional health

  • Trauma and PTSD

  • Life Transitions

  • Coping Skills

  • Women's health issues

  • Spiritual emergence

Client focus:

  • Young people 16 - 35


  • Individuals


  • English

Treatment approach:

Types of Therapy
  • Mindfulness based psycho-spiritual therapy

  • Right-Mindfulness therapy

  • Holistic health therapies

  • Ayurvedic therapy

  • Chi Kung & Yoga

1 to 1 therapy

£35 cost per session

8 week course

£25 per session

1-day workshop

£45 per person

Get in touch
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  • Instagram - Black Circle

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 The Flame, Mindfulness Holistic Health & Wellness centre; has transformed over 16,000 vulnerable lives through Mindfulness, Holistic Health and Wellness evidence-based health interventions.