The Flame® are Leaders in in Mindfulness, Holistic Health and Wellness. Our Centre is an authentic hub for individual training, education and learning learning in multidisciplinary holistic medicine and therapies - located in the heart of Coventry. We have transformed the health, lives & wellbeing of over 20,000+ people, rapidly improving their mental, emotional, physical and transpersonal health. The Centre was born for one sole purpose, to bring light to those in need. We are passionate about providing a range of evidence based holistic health interventions that act as an antidote to stress and anxiety, while enriching health, well-being and self-awareness. Your journey with the flame will be a profound process of inner-awakening, self-discovery and optimal health.

Our experts can trace their lineage back to 500 years and have nothing less than 30+ years experience in the scientifically-backed health fields of Mind, body & heart medicine, rooted in Ancient Eastern Wisdom. Meet our experts. Meet just some of our testimonials.

Our formal curriculum can be downloaded below:


Master Dav Panesar

With over 30+ years experience, Dav is an expert specialist in transforming health and wellness, He is a mind-body medicine expert, pioneer of right-mindfulness based health intervention and a prominent figure in transpersonal (psycho-spiritual) & transformative health and wellness medicine, as well as a Public speaker. He is a pioneer of mindfulness and contemplative based health interventions in the UK, with over 25 years of experience in developing, teaching and working with mindfulness, and mindfulness-based approaches and models within the health, public and the private sector that has earned him international respect and recognition, making him and his approaches highly sought after. Dav facilitates all the Mindfulness classes, workshops, courses and retreats at The Flame.


Every Tuesday | 1.00pm - 2.00pm | The Flame Coventry | £5.00

Every Thursday | 5.30pm - 6.30pm | The Flame Coventry | £5.00

Currently running 2 free sessions weekly, every Thurs & Sun to over 4000+ people on Facebook Live

Pushy Kaur

Health and Wellness Specialist Pushy Kaur Sanghera is a holistic health expert and advocate, specialising in providing a unique and holistic approach to human health that integrates Ancient health wisdom practices, through Singing bowl sound healing combined with crystal healing health intervention, Wellbeing Rx assessor and experiential life mentor. She is trained in Ancient Ayurvedic medicine and medicinal ayurvedic massage and focuses on the development and optimisation of Women's Health.

Register for your free Wellbeing Rx prescription consultation here


Sonya Kaur

Exuberant SQ Authentic Leadership facilitator, Sonya founded the 'Ancient Feminine Wisdom Series' which focuses on teaching women how to optimise their reproductive and general health and wellbeing through ancient feminine wisdom, holistic practices and indigenous medicine. Specialist in holistic and Transpersonal health; Sonya's expertise lies in providing a unique and holistic approach to improving human health that integrates Ancient health wisdom practices, through the renowned Gurmat Health model. She bridges the gap between science & spirituality through her dedication to the exploration of neuroscience and epigenetics. Sonya is a Wellbeing Rx assessor, experiential life mentor & trained in Authentic Leadership. She focuses on the development of Young people's health and wellness through the training of the mind.

Learn more about our Ancient Feminine Wisdom Series


Weekly drop in sessions in Right-Mindfulness Meditation, Qi Gong (Chi Kung), T'ai Chi, Hatha Yoga and Kundalini Yoga taught by expert facilitators with no less than 30+ years experience. We have helped over 20,000 people transform their health and wellness. Join us today. No booking needed


We run the most life-changing workshops and courses ranging from 'Introduction to right-mindfulness' workshop, Ancient Ayurvedic workshops, Ox Herder programmes and our profound MBSR 8 week course. Isn't it time to take control of your health and wellbeing?


We deeply heal and transforms individual lives. Our unique experiential retreats are grounded in mindfulness and self-compassion; integrating transpersonal psychology, mind-body medicine 

The retreats are intended to help in pragmatic, practical ways, facilitate you in realising and accessing our existing inner resilience and understanding.

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© 2010 - 2021  THE FLAME®; Mindfulness, Holistic Health and Wellness Centre.
All rights reserved. The Flame® is a registered trademark. All content and images found on www.the-flame.co.uk may not be reproduced or distributed without written permission. 


 The Flame, Mindfulness Holistic Health & Wellness centre; has transformed over 20,000+  vulnerable lives through Right-Mindfulness, Holistic Health and Wellness evidence-based health interventions.