Meet The Directors

Master Dav Panesar

With over 30+ years experience, Dav is an expert specialist in transforming health and wellness, He is a mind-body medicine expert, pioneer of right-mindfulness based health intervention and a prominent figure in transpersonal (psycho-spiritual) & transformative health and wellness medicine, as well as a Public speaker. He is a pioneer of mindfulness and contemplative based health interventions in the UK, with over 25 years of experience in developing, teaching and working with mindfulness, and mindfulness-based approaches and models within the health, public and the private sector that has earned him international respect and recognition, making him and his approaches highly sought after. Dav facilitates all the Mindfulness classes, workshops, courses and retreats at The Flame.


Every Tuesday | 1.00pm - 2.00pm | The Flame Coventry | £5.00

Every Thursday | 5.30pm - 6.30pm | The Flame Coventry | £5.00

Currently running 2 free sessions weekly, every Thurs & Sun to over 4000+ people on Facebook Live

Pushy Kaur

Health and Wellness Specialist Pushy Kaur Sanghera is a holistic health expert and advocate, specialising in providing a unique and holistic approach to human health that integrates Ancient health wisdom practices, through Singing bowl sound healing combined with crystal healing health intervention, Wellbeing Rx assessor and experiential life mentor. She is trained in Ancient Ayurvedic medicine and medicinal ayurvedic massage and focuses on the development and optimisation of Women's Health.

Register for your free Wellbeing Rx prescription consultation here


Sonya Kaur

Exuberant SQ Authentic Leadership facilitator, Sonya founded the 'Ancient Feminine Wisdom Series' which focuses on teaching women how to optimise their reproductive and general health and wellbeing through ancient feminine wisdom, holistic practices and indigenous medicine. Specialist in holistic and Transpersonal health; Sonya's expertise lies in providing a unique and holistic approach to improving human health that integrates Ancient health wisdom practices, through the renowned Gurmat Health model. She bridges the gap between science & spirituality through her dedication to the exploration of neuroscience and epigenetics. Sonya is a Wellbeing Rx assessor, experiential life mentor & trained in Authentic Leadership. She focuses on the development of Young people's health and wellness through the training of the mind.

Learn more about our Ancient Feminine Wisdom Series

Meet The Teachers

Master Jim Bacon

Chi Kung

Rest in peace

Expert in Chi Kung, Master Jim Bacon has over 20+ years experience in teaching Chi Kung. Jim's practice developed through his dedication to Eastern Kung Fu and martial arts. He has learnt from Shaolin Monk masters in China. Jim teachers Chi Kung every Tuesday and Sunday at The Flame.  Elemental Chi Kung Is a progressive approach to chi kung that incorporates classic styles and philosophies with modern body-mind and energy concepts. 

Yogi Amit

Carol Whitworth

Sandra SakuraSatori

Sat Dharam

Lou Jerzyszek

Anita Nakra

Regular classes

Weekly drop in sessions in Right-Mindfulness Meditation, Ch'i Kung, T'ai Chi, Hatha Yoga and Kundalini Yoga taught by expert facilitators with no less than 30+ years experience. We have helped over 20,000 people transform their health and wellness. Join us today. 


Rooted in 5000+ year old ancient wisdom, we run the most life-changing workshops and courses ranging from 'Introduction to right-mindfulness' workshop, Eliminating Anxiety & Fear, Heart Medicine, Ancient Ayurveda, Ox Herder programmes and our profound MBSR 8 week course. Activating optimal health, inner-awakening & self-discovery. Isn't it time to invest in yourself and take control of your health and wellbeing?


Our unique and life-changing experiential 3-day retreats are grounded in mindfulness and self-compassion; integrating transpersonal psychology, cutting-edge science & ancient mind-body medicine, they help in pragmatic, practical ways to facilitate you in realising and accessing our existing inner resilience and understanding.

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 The Flame, Mindfulness Holistic Health & Wellness centre; has transformed over 20,000+  vulnerable lives through Right-Mindfulness, Holistic Health and Wellness evidence-based health interventions.