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  • Leaders in Right-mindfulness, Holistic health, Wellness, and Transpersonal development

  • Pioneering training, education and services in multidisciplinary holistic medicine and therapies 

  • Transforming and optimising mental, physical, emotional, and transpersonal health of 20,000+

  • Time-tested & evidence-based “whole” new approach to health & wellbeing

  • 30+ years of expertise in Mind-body & Heart medicine for over a decade 

  • COVID-19 guidance: Support groups at our health centre, can be delivered in person with up to 15 participants (where formally organised to provide mutual aid, therapy or any other form of support)

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  • About

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    Meet The Directors

    Master Dav Panesar

    With over 30+ years experience, Dav is an expert specialist in transforming health and wellness, He is a mind-body medicine expert, pioneer of right-mindfulness based health intervention and a prominent figure in transpersonal (psycho-spiritual) & transformative health and wellness medicine, as well as a Public speaker. He is a pioneer of mindfulness and contemplative based health interventions in the UK, with over 25 years of experience in developing, teaching and working with mindfulness, and mindfulness-based approaches and models within the health, public and the private sector that has earned him international respect and recognition, making him and his approaches highly sought after. Dav facilitates all the Mindfulness classes, workshops, courses and retreats at The Flame.

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    Classes:

    Every Tuesday | 1.00pm - 2.00pm | Coventry Central Library | FREE

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    Every Thursday | 5.30pm - 6.30pm | The Flame Coventry | £3.00

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    Currently running 1 free sessions weekly to over 4000+ people on Facebook Live

    Pushy Sanghera

    With 20+ years experience, Health and Wellness Specialist and expert Pushy Sanghera is a holistic health expert and mind body and heart medicine facilitator and advocate, specialising in providing a unique and holistic approach to human health that integrates Ancient health wisdom practices e.g. Ayurveda (science of life) Singing bowl sound healing combined with crystal healing and more. Wellbeing Rx assessor and experiential life mentor, Pushy is trained in Ancient Ayurvedic medicine and ayurvedic massage and focuses on the development of Women's Health.

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    Register for your Wellbeing Rx prescription consultation here

    Sonya Kaur

    Exuberant authentic leadership facilitator and scientist Sonya founded the 'Ancient Feminine Wisdom Series' which focuses on teaching women how to optimise their reproductive and general health and wellbeing through ancient feminine wisdom, holistic practices and indigenous medicine. She is passionate about Neuroscience, Epigenetics and exposing the joy of human connection; her unique expertise lie in human health and wellness, the human condition, and ethical communications. Sonya approaches both professional and personal development from a right-mindful standpoint and encourages individuals to tap into their human potential through mindfulness and holistic health interventions, rooted in ancient wisdom, which results in individuals living authentically, fruitfully and purposefully.

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    Learn more about our Ancient Feminine Wisdom Series

    Meet The Teachers

    Nuala Grocott

    T'ai Chi

     

    Nuala has been teaching T’ai Chi at The Flame for over 3 years and at other venues in Coventry for over 5 years. In addition to her classes open to all Nuala has regular classes at the Coventry Resource Centre for The Blind and a variety of Care Homes across Coventry and Warwickshire.

     

    After training with the Association of Traditional Martial Arts for 19 years Nuala decided to turn her enthusiasm for T’ai Chi into a permanent lifestyle change and gave up her day job to teach T’ai Chi full-time. She is a 3rd Dan in Karate, there is no equivalent belt system for T’ai Chi; the joy is in the journey not the destination. The two different but complementary disciplines go well together, the yin and yang of a hard and soft art each bringing something to the other.

     

    Many people don’t think of T’ai Chi as a Martial Art but it undoubtedly is. Dating back centuries, it is the stuff of legend and for many years a closely guarded secret practiced by a single family in China. In those days it was very much a fighting art used in self-defence. However, it was also developed for its health giving properties and has always been intertwined with meditation and the development of internal discipline with an emphasis on the whole person, valuing not just physical prowess but also spiritual strength.

     

    Nuala’s classes are informal and relaxed allowing the students to explore and find out how T’ai Chi can benefit them. We are all different and the beauty of T’ai Chi is that it has something for everyone and can be adapted for all levels of ability. She describes each class as an hour of time just for you where you can gently stretch yourself physically but also find peace and leave feeling better in both mind and body.

    Master Jim Bacon

    Chi Kung

    Rest in peace

    Expert in Chi Kung, Master Jim Bacon has over 20+ years experience in teaching Chi Kung. Jim's practice developed through his dedication to Eastern Kung Fu and martial arts. He has learnt from Shaolin Monk masters in China. Jim teachers Chi Kung every Tuesday and Sunday at The Flame. 

    Elemental Chi Kung Is a progressive approach to chi kung that incorporates classic styles and philosophies with modern body-mind and energy concepts. 

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    Lou Jerzyszek

    Hatha Yoga

    Traditional Hatha yoga, pranayama, Mantra Chanting and meditation at The Flame with Lou.

    I qualified as a Yoga teacher after a 10 year practice with various teachers in Coventry, Bristol and then India.

    I have just completed a Mantra course with Radha Sudararajan a student of the late Desikachar, Krishnamacharya's son (Mantra royalty). I feel blessed with the opportunities to deepen my practice with such a legend in her field and bring back knowledge to share with in my classes. I aim to help people feel great and begin to heal themselves through the power of massage, pranayama, mantra, meditation and yoga.

    Sat Dharam

    Kundalini Yoga

     

    I am a KRI (Kundalini Research Institute) Level 1 Kundalini Yoga Teacher, Starchild (children’s) Yoga Teacher and Level 1 & 2 Gong Practitioner.

    I have been practicing Kundalini Yoga for about 10 years now. In 2015 I’ve decided to deepen my knowledge and attended Kundalini Yoga Teachers Training in UK. From 2016 onward I have started teaching Kundalini Yoga to adults.

    With Kundalini Yoga I came into the realisation that I am not able to change the incidents around me and outside me however with my Kundalini Yoga practice I strengthen my nervous system and can mediate the effects on me. Kundalini Yoga, the yoga of awareness brought consciousness into my life and I began to feel the benefits of a real mind, body and spirit balance.

    Throughout my practice and experience I found that integrating Kundalini Yoga practice into the todays demanding modern life and schedule is quite possible. Through a combination of different techniques the results and the difference it makes in one’s own life quality can be witnessed. Born in to parents who were medical doctors, I have always appraised the miracle of helping and healing people, which also compelled me to help and guide others

    Learn more

    Regular classes

    Weekly drop in sessions in Right-Mindfulness Meditation, Ch'i Kung, T'ai Chi, Hatha Yoga and Kundalini Yoga taught by expert facilitators with no less than 25+ years experience. We have helped over 16,000 people transform their health and wellness. Join us today. No booking needed.

    Learn more

    Workshops

    Rooted in 5000+ year old ancient wisdom, we run the most life-changing workshops and courses ranging from 'Introduction to right-mindfulness' workshop, Eliminating Anxiety & Fear, Heart Medicine, Ancient Ayurveda, Ox Herder programmes and our profound MBSR 8 week course. Activating optimal health, inner-awakening & self-discovery. Isn't it time to invest in yourself and take control of your health and wellbeing?

    Learn more

    Retreats

    Our unique and life-changing experiential 3-day retreats are grounded in mindfulness and self-compassion; integrating transpersonal psychology, cutting-edge science & ancient mind-body medicine, they help in pragmatic, practical ways to facilitate you in realising and accessing our existing inner resilience and understanding.

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    © 2010 - 2020  THE FLAME®; Mindfulness, Holistic Health and Wellness Centre.
    All rights reserved. The Flame® is a registered trademark. All content and images found on www.the-flame.co.uk may not be reproduced or distributed without written permission. 

     

     The Flame, Mindfulness Holistic Health & Wellness centre; has transformed over 16,000 vulnerable lives through Mindfulness, Holistic Health and Wellness evidence-based health interventions.