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  • Leaders in Right-mindfulness, Holistic health, Wellness, and Transpersonal development

  • Pioneering training, education and services in multidisciplinary holistic medicine and therapies 

  • Transforming and optimising mental, physical, emotional, and transpersonal health of 20,000+

  • Time-tested & evidence-based “whole” new approach to health & wellbeing

  • 30+ years of expertise in Mind-body & Heart medicine for over a decade 

  • COVID-19 guidance: Support groups at our health centre, can be delivered in person with up to 15 participants (where formally organised to provide mutual aid, therapy or any other form of support)

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    QI YOGA

    ONLINE

    12.30PM- 1.30PM

    A integral combination of ancient eastern wisdom practices using the breath in coordination with flow of dynamic and energetic movements that connects us to our power, health and vitality and to the beauty and sacredness of Creation.

    Price:

    • £5 per class

    • £25 x 5 classes

    Reserve
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    KUNDALINI

    YOGA

    6.00PM - 7.00PM

    Ancient practice that activates health, potential and capacity. It works with pranayam (breathing), asanas (postures), mantras (chants) along with mudras (hand gestures) helping you to become more aware of your physical, mental and emotional condition.

    Price:

    • £5 per class

    Reserve
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    WELLNESS RX

    CONSULTATIONS

    11.00am - 16.00pm

    APPOINTMENT ONLY

    EVERY MONDAY

    1 to 1 - your bespoke holistic health prescription with transpersonal health experts, enabling you to cultivate health, healing and wholeness. An evidence-based, tailored multidisciplinary medicine prescription, based on individual health needs. Begins with a half an hour donation only consultation.

    Price:

    • Tailored

    Book Now
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    MINDFULNESS 

    MEDITATION

    1.00PM - 2.00PM

    Ancient practice led by Master Dav Panesar, to decrease stress, anxiety and depression, enabling engagement with our present moment circumstances with clarity, calmness and self-awareness.

    Price:

    • £5 per class

    Book Now
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    1TO1

    INTUITIVE READINGS

    APPOINTMENT ONLY

    Personal 1 to 1 transpersonal intuitive readings offering clarity, wisdom and guidance. Exploring the fluid and dynamic, past, present and future energies in quantum expression utilising an eastern wisdom deck as useful guides. Availble online & in-house.

    Price:

    • £30 30MINS

    • £60 1HOUR

    Reserve
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    CHAKRA

    YOGA

    6.00pm - 7.00pm

    Ancient practice that activates health, potential and capacity. It works with pranayam (breathing), asanas (postures), mantras (chants) along with mudras (hand gestures) helping you to become more aware of your physical, mental and emotional condition.

    Price:

    • £5 per class

    Reserve
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    CHI KUNG

    (QI GONG)

    10.30am - 11.30am

    Elemental Ch'i Kung (Qi Gong) is an ancient Chinese medicine progressive approach to improving health that incorporates classic styles and philosophies with modern body-mind and energy concepts to enhance mind, body and awareness. Join in-house or via zoom. Carol has been practising T’ai Chi for over 18 years and Qigong and Meditation for 8 years with Taoist lineage master B K Frantzis who in turn trained under master Liu Hung Chieh in China.

    • £5 per class

    Reserve in-house
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    MBI 8 WEEK 

    COURSE

    6.00PM - 8.00PM - WEDS

    RUNS TWICE A YEAR

    (IN-HOUSE & ONLINE)

    Life-changing programme designed to provide psycho-spiritual solutions to mental and emotional health, such as anxiety, stress, depression, grief and anger, as well, as help individuals through the transformation and change, towards discovering meaning and purpose in the changing paradigm.

    • £280

    Learn more
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    AYURVEDIC

    MASSAGES

    11.00am - 16.00pm

    APPOINTMENT ONLY

    Led by Ayurvedic expert, these deeply sophisticated and relaxing massages bring nourishment to the tissues, cells and energy channels, muscles and calmness to the mind and nervous system.

    • FROM £50

    Book Now
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    MINDFULNESS 

    MEDITATION

    5.30PM - 6.30PM

    Ancient practice led by Master Dav Panesar, to decrease stress, anxiety and depression, enabling engagement with our present moment circumstances with clarity, calmness and self-awareness.

    Price:

    • £5 per class

    Book Now
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    1TO1 PERSONAL

    INTUITIVE READINGS

    11.00AM - 16.00PM

    APPOINTMENT ONLY

    Personal 1 to 1 transpersonal intuitive readings offering clarity, wisdom and guidance. Exploring the fluid and dynamic, past, present and future energies in quantum expression utilising an eastern wisdom deck as useful guides.

    Price:

    • £30 30MINS

    • £60 1HOUR

    Book Now
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    OPEN

    TO THE PUBLIC

    11.00am - 16.00pm

    APPOINTMENT ONLY

    Led by Ayurvedic expert, these deeply sophisticated and relaxing massages bring nourishment to the tissues, cells and energy channels, muscles and calmness to the mind and nervous system.

    Price:

    • FROM £50

    Book Now
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    1TO1 PSYCHO-

    SPIRITUAL THERAPY

    2.00PM - 4.00PM

    Highly effective integral therapy which addresses both psychological and transpersonal needs, including depression, anxiety, stress as well as spiritual emergence and spiritual emergencies.

    Price:

    • FROM £55 PER HOUR

    Book Now
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    TRADITIONAL YOGA

    10.00AM

    Ancient yogic practice/system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which improves blood circulation, digestive system, chronic pain, improving mental clarity, peace agility and present moment awareness with renowned Yogi Amit, streaming live from the Himalayas in Rishikesh India. You can join online or in-house.

    Price:

    • £8 per class

    Reserve to come in
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    1TO1 PERSONAL

    INTUITIVE READINGS

    11.00AM - 16.00PM

    APPOINTMENT ONLY

    Personal 1 to 1 transpersonal intuitive readings offering clarity, wisdom and guidance. Exploring the fluid and dynamic, past, present and future energies in quantum expression utilising an eastern wisdom deck as useful guides.

    Price:

    • £30 30MINS

    • £60 1HOUR

    Book Now

    ASTROLOGY

    BIRTH CHARTS

    BOOKING ESSENTIAL

    Bringing out the exact cosmic locations of stars and planets at the precise moment of an individual's birth which are used for various predictions about the individual.

    ENQUIRE

    AFRICAN DRUMMING

    ON HOLD UNTIL FURTHER NOTICE

    African drumming a high energy, interactive classes which engages, inspires and unites people of all ages and walks of life.

    ENQUIRE

    GUITAR LESSONS

    CONTACT US TO ENQUIRE

    Vibration therapies were used in ancient medicine to unblock chakras and help manage emotions. Sounds help increase awareness and presence in the moment; known as Mindfulness.

    ENQUIRE

    SOUND HEALING 

    APPOINTMENT ONLY 

    We are experts in the ancient practice of Tibetan singing bowl healing, we have created a powerful health treatment that merges energy and sound. The resonance produced by singing bowls identify deep rooted blockages and thus, measurably improve human immune function, lower heart rate and blood pressure, soothe pain in cancer patients, and drastically reduce stress levels; dissipate stress to such a tremendous degree that the body becomes a perfect receptacle of deep healing.

    Price:

    £30

    ENQUIRE

    COURSES & WORKSHOPS

     

    SET DATES ACROSS THE YEAR

    Rooted in 5000+ year old, time-tested ancient eastern wisdom, we run the most life-changing workshops and courses ranging from 'Introduction to right-mindfulness' workshops, Ancient Ayurvedic workshops, Ox Herder programmes and our profound MBSR 8 week course. All of our workshops and courses are ran by experts and pioneers in their fields of Mindfulness and Ayurveda, with nothing less than 35+ years experience. Isn't it time to take control of your health and well being?

    From:

    £45 pp

    LEARN MORE
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    AYURVEDIC MEDICINAL

    MASSAGES 

     

    APPOINTMENT ONLY

    Ayur (Life) Veda( Knowledge) is an ancient health care system practised in India for nearly 5,000 years. Ayurveda has a much greater appreciation for the inherent intelligence within the body, and offers a deeper understanding of the connection between the mind and the body. In Ayurveda the approach to curing an illness is not to "fight" the symptoms of disease but instead to eliminate the root cause of the illness by re-enlivening the body’s natural intelligence. With this understanding Ayurvedic medicine seeks to work with the body rather than against it. 

    From:

    £50

    LEARN MORE
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    All rights reserved. The Flame® is a registered trademark. All content and images found on www.the-flame.co.uk may not be reproduced or distributed without written permission. 

     

     The Flame, Mindfulness Holistic Health & Wellness centre; has transformed over 16,000 vulnerable lives through Mindfulness, Holistic Health and Wellness evidence-based health interventions.