A 'WHOLE' NEW APPROACH TO HEALTH AND WELL BEING...

EVERY MONDAY
12.30pm - 1.30pm

The ancient art to improve your health, regulate and balance your life energy with the added benefits of weight loss and muscle tone. Low impact gentle exercise and stretching, serenity through soft flowing movement, meditation in motion reducing stress; promoting health and well being in mind and body. 

Price:

£5.00

EVERY TUESDAY

1.15pm - 1.45pm

at Coventry Central Library
Mindfulness meditation is the practice which enables one to intentionally cultivate awareness and enable engagement with our present moment circumstances with clarity, calmness and most importantly without the psychological pressure of stress, anxiety or pain.

Price:

FREE

EVERY WEDNESDAY

6.30pm - 7.30pm

Kundalini yoga is an ancient practice that activates health, potential and capacity. It works with pranayam (breathing), asanas (postures), mantras (chants) along with mudras (hand gestures). The exercises help you to become more aware of your physical, mental and emotional condition.

Price:

£5.00

EVERY THURSDAY

5.30pm - 6.30pm

Mindfulness meditation is the practice which enables one to intentionally cultivate awareness and enable engagement with our present moment circumstances with clarity, calmness and most importantly without the psychological pressure of stress, anxiety or pain.

Price:

£3.00

EVERY MONDAY

6.00pm - 7.00pm

Kunda is a combination of dance, yoga, tai chi, chi kung and fitness that will take you on a journey through movements that are related to the chakras (energy centres) in your body. It is a comibination of powerful asanas, breaths and movements to shake away all of your fears and insecurities bringing energy and vibrancy to your life.

Price:

£5.00

EVERY TUESDAY

6.00pm - 7.00pm

EVERY SUNDAY

10.30am - 11.30am

Elemental Ch'i Kung (or Qi Gong) is a progressive approach to chi kung that incorporates classic styles and philosophies with modern bodymind and energy concepts to enhance mind, body and awareness.

Price:

£5.00

BOOKING ESSENTIAL

Bringing out the exact cosmic locations of stars and planets at the precise moment of an individual's birth which are used for various predictions about the individual.

Price:

£20.00

EVERY SATURDAY
2.00pm - 3.00pm

African drumming a high energy, interactive classes which engages, inspires and unites people of all ages and walks of life.

Price:

£3.00

6 WEEK COURSE

Vibration therapies were used in ancient medicine to unblock chakras and help manage emotions. Sounds help increase awareness and presence in the moment; known as Mindfulness.

From:

£100

APPOINTMENT ONLY 

We are experts in the ancient practice of Tibetan singing bowl healing, we have created a powerful health treatment that merges energy and sound. The resonance produced by singing bowls identify deep rooted blockages and thus, measurably improve human immune function, lower heart rate and blood pressure, soothe pain in cancer patients, and drastically reduce stress levels; dissipate stress to such a tremendous degree that the body becomes a perfect receptacle of deep healing.

Price:

£30.00

SET DATES ACROSS THE YEAR

We run the most life-changing workshops and courses ranging from 'Introduction to right-mindfulness' workshops, Ancient Ayurvedic workshops, Ox Herder programmes and our profound MBSR 8 week course. All of our workshops and courses are ran by experts and pioneers in their fields of Mindfulness and Ayurveda, with nothing less than 25+ years experience. Isn't it time to take control of your health and wellbeing?

From:

£150