Weekly drop in sessions in Mindfulness Meditation, Ch'i Kung, T'ai Chi, Hatha Yoga and Kundalini Yoga taught by expert facilitators with no less than 25+ years experience. We have helped over 16,000 people transform their health and wellness. Join us today. No booking needed
We run the most life-changing workshops and courses ranging from 'Introduction to right-mindfulness' workshop, Ancient Ayurvedic workshops, Ox Herder programmes and our profound MBSR 8 week course. Isn't it time to take control of your health and wellbeing?
We deeply heal and transforms individual lives. Our unique experiential retreats are grounded in mindfulness and self-compassion; integrating transpersonal psychology, mind-body medicine
The retreats are intended to help in pragmatic, practical ways, facilitate you in realising and accessing our existing inner resilience and understanding.