CLASSES

Weekly health support classes in Right-Mindfulness Meditation, Qi Gong (Chi Kung), Qi Yoga, Hatha Yoga and Kundalini Yoga taught by expert facilitators with no less than 30+ years experience. We have helped over 20,000 people transform their health and wellness. Join us today.

COURSES

We run the most life-changing and transformational integral health workshops and courses ranging from 'Introduction to right-mindfulness' workshop, Ancient Ayurveda, Ox Herder programmes and our profound MBi 8 week course led by Master Dav Panesar. We teach students the secrets of mind mastery & consciousness rooted in ancient, time-tested wisdom and mysticism. Isn't it time to take control of your health and wellbeing?

RETREATS

We deeply heal and transform individual lives. Our unique experiential retreats are grounded in mindfulness and self-compassion; integrating transpersonal psychology, mind, body and heart medicine. Our retreats are intended to help in pragmatic, practical ways, facilitate you in realising and accessing our existing inner resilience and transpersonal understanding.

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WELLBEING Rx

Your bespoke holistic health prescription enabling you to cultivate health, healing and wholeness.

Regular classes

Weekly drop in sessions in Right-Mindfulness Meditation, Ch'i Kung, T'ai Chi, Hatha Yoga and Kundalini Yoga taught by expert facilitators with no less than 25+ years experience. We have helped over 16,000 people transform their health and wellness. Join us today. No booking needed.

Workshops

Rooted in 5000+ year old ancient wisdom, we run the most life-changing workshops and courses ranging from 'Introduction to right-mindfulness' workshop, Eliminating Anxiety & Fear, Heart Medicine, Ancient Ayurveda, Ox Herder programmes and our profound MBSR 8 week course. Activating optimal health, inner-awakening & self-discovery. Isn't it time to invest in yourself and take control of your health and wellbeing?

Retreats

Our unique and life-changing experiential 3-day retreats are grounded in mindfulness and self-compassion; integrating transpersonal psychology, cutting-edge science & ancient mind-body medicine, they help in pragmatic, practical ways to facilitate you in realising and accessing our existing inner resilience and understanding.