Our Mission:
Leaders in Mindfulness, The Flame is a not-for-profit self-sustaining centre, dedicated to improving individual Health, Wellbeing and Sacred Sense of Self through Self-empowerment, Right-Mindfulness and other Holistic based therapies.
We aim:
• To support and promote the research and application of mindfulness and related holistic therapies and services.
• To improve the lives, health and wellbeing of those affected by physical, mental, emotional issues and spiritual emergence.
• To encourage community spirit, cooperation and interconnectedness at an individual, local, national and international level.
• To challenge perspectives around mindfulness, transpersonal development and holistic forms of services and therapies created to achieve self-empowerment and lasting self-awareness.
• To prevent and alleviate human suffering by utilising the power of mindfulness and related holistic practices.
Weekly drop in sessions in Mindfulness Meditation, Ch'i Kung, T'ai Chi, Hatha Yoga and Kundalini Yoga taught by expert facilitators with no less than 25+ years experience. We have helped over 14,500 people transform their health and wellness. Join us today. No booking needed
Regular classes
We run the most life-changing workshops and courses ranging from 'Introduction to right-mindfulness' workshop, Ancient Ayurvedic workshops, Ox Herder programmes and our profound MBSR 8 week course. Isn't it time to take control of your health and wellbeing?
Workshops
Our unique experiential retreats are grounded in mindfulness and self-compassion; integrating transpersonal psychology & ancient mind-body medicine, they help in pragmatic, practical ways to facilitate you in realising and accessing our existing inner resilience and understanding.