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Leaders in Right-mindfulness, Holistic health, Wellness, and Transpersonal development
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Pioneering training, education and services in multidisciplinary integral medicine and therapies
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Transforming and optimising mental, physical, emotional, and transpersonal health of 20,000+
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Time-tested & evidence-based “whole” new approach to health & wellbeing
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Experts in authentic Mind-body & Heart medicine rooted in timeless ancient wisdom traditions
Download our Guided Right-Mindfulness Meditation audio albums
Created by Pioneer in Right-Mindfulness and Transpersonal Expert, Master Dav Panesar, for £12.99 or £1.99 per track straight to your computer.
Current albums available:
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Mental Health
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Emotional Health
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Spiritual Health
Mental Health Album
Emotional Health Album
Spiritual Health Album
Which one should you download?
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If you suffer from anxiety
Our suggestion is that you begin with the “short body scan” to build your practice, practice twice a day for at least 2 weeks
This should be followed by “mindfulness of breath” – practiced daily for the following two weeks
And finally mindfulness of breath, sensations and sound for 2 weeks
Once you have a practice in place, rating my anxiety and SOBER can be used frequently during the day to maintain awareness of our internal environment
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If you are suffering from stress
Our suggestion is that you begin with the “short body scan” to build your practice, practice twice a day for at least 1 weeks
This should be followed by “mindfulness of breath” – practiced daily for the following 1 week
Mindfulness of breath, sensations and sound for 2 weeks
Once you have a practice in place, sensing rating stress and SOBER can be used frequently during the day to maintain awareness of our internal environment
Slowing down your breath, Stress pause and set of four counting breath are excellent short practices that can help reduce stress and can be practiced daily. Please select one which best suits you, and use that in your standard practice
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If you are suffering from depression
Our suggestion is that you begin with the “sitting body scan or the lying down body scan” to build your practice, practice twice a day for at least 2 weeks
This should be followed by “mindfulness of breath” – practiced daily for the following 2 week
Mindfulness of breath, sensations and sound for 2 weeks
Once you have a practice in place, SOBER can be used frequently during the day to maintain awareness of our internal environment and stop rumination
It is important to stress that these audio are not a substitute for either professional medical advise nor for a face to face mindfulness based program or workshop.
We would strongly urge individuals to access professional services to ensure your anxiety, stress or depression is treated appropriately.
CLASSES
Weekly holistic health support classes in Right-Mindfulness Meditation, Qi Gong (Chi Kung), Qi Yoga, Hatha Yoga and Kundalini Yoga taught by authentic expert facilitators with no less than 30+ years experience. and rooted in ancient eastern wisdom. We have helped over 20,000 people transform their health and wellness. Join us today.
COURSES
Rooted in 5000+ year old ancient wisdom, we run the most life-changing and transformational integral health workshops and courses founded by international pioneer and health expert Master Dav Panesar. We teach students the secrets behind mind mastery & consciousness rooted in time-tested alchemy and mysticism. Activating optimal health, inner-awakening & self-discovery. Isn't it time to invest in yourself and take control of your health and wellbeing?
RETREATS
We deeply heal and transform individuals lives. Our unique and highly experiential retreats are grounded in eastern wisdom, right-mindfulness and self-compassion; integrating transpersonal psychology, mind, body and heart medicine. Our retreats are intended to help in pragmatic, practical ways, facilitate you in realising and accessing our existing inner resilience and transpersonal understanding.
