Weekly drop in sessions in Mindfulness Meditation, Ch'i Kung, T'ai Chi, Hatha Yoga and Kundalini Yoga taught by expert facilitators with no less than 25+ years experience. We have helped over 14,500 people transform their health and wellness. Join us today. No booking needed
We run the most life-changing workshops and courses ranging from 'Introduction to right-mindfulness' workshops, Ancient Ayurvedic workshops, Ox Herder programmes and our profound MBSR 8 week course. Isn't it time to take control of your health and wellbeing?
Our unique experiential retreats are grounded in mindfulness and self-compassion; integrating transpersonal psychology & ancient mind-body medicine, they help in pragmatic, practical ways to facilitate you in realising and accessing our existing inner resilience and understanding.