Your bespoke holistic health prescription enabling you to cultivate health, healing and wholeness. An evidence based tailored bespoke prescription, based on your individual health needs bringing together Right-mindfulness, compassion based intervention, chi-kung , tai chi, yoga, breath exercises, nutrition, Ayurveda and other evidence based practices based on your whole-health needs.


Wellness Rx process is as follows

  1. 30 minutes initial consultation- Donation only 

  2. 1 hour whole-health assessment - £35

  3. Wellness 4 week Rx Prescription - Tailored price based on bespoke Wellness Rx 

Regular classes

Weekly drop in sessions in Mindfulness Meditation, Ch'i Kung, T'ai Chi, Hatha Yoga and Kundalini Yoga taught by expert facilitators with no less than 25+ years experience. We have helped over 14,500 people transform their health and wellness. Join us today. No booking needed


We run the most life-changing workshops and courses ranging from 'Introduction to right-mindfulness' workshops, Ancient Ayurvedic workshops, Ox Herder programmes and our profound MBSR 8 week course. Isn't it time to take control of your health and wellbeing?


Our unique experiential retreats are grounded in mindfulness and self-compassion; integrating transpersonal psychology & ancient mind-body medicine, they help in pragmatic, practical ways to facilitate you in realising and accessing our existing inner resilience and understanding.

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 The Flame, Mindfulness Holistic Health & Wellness centre; has transformed over 16,000 vulnerable lives through Mindfulness, Holistic Health and Wellness evidence-based health interventions.