Alexander Technique classes at the Flame 

Come and find out how good you can feel...

Saturdays 

4.30-5.45pm 

 

 

£7 drop-in rate for new people, then £28 for four weeks

 

Alexander Technique is about coming home to your body. Discover how you can feel more comfortable - physically and in your whole self - right now.

 

In the class you'll learn how to make small changes - letting your head balance easily on your spine, allowing your peripheral vision to help you, connecting to the ground under you - that make a big difference, and that you can apply wherever you are. When we let go of the tensions in our body, we feel quieter in our minds, more self-accepting and happier. When we allow our natural co-ordination to work, everything we do is easier.

 

The group is fun, relaxing, lively and supportive. You'll leave with a smile on your face and feeling like you're walking on air!

 

Here's what people say:

 

"I find Rachel's classes fun and informative. Rachel is friendly and open-hearted" 

 

"I really look forward to my Alexander class, an oasis of peace in a busy week. To learn how to stand, sit and move gracefully is like a revelation." 

 

"I really enjoyed my Alexander Technique classes, it was a very positive, happy experience."

 

"Alexander Technique really works, and Rachel is a kind, patient and knowledgeable teacher. Since working with her, I have received numerous compliments on how I walk with more grace and how much my posture has improved. A year on, and I continue to feel lighter and and more comfortable in my body. " 

 

One-to-one sessions are also available throughout the week:

 

Half hour: £25

 

45 minutes (recommended for beginners): £35

 

60 minutes: £42

 

For more information and to book, see www.atincoventry.wordpress.com, 

 

Find our calendar of classes at http://www.meetup.com/atincoventry/

 

Email Rachel at atincoventry@gmail.com or phone 07981-753968

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All rights reserved. The Flame® is a registered trademark. All content and images found on www.the-flame.co.uk may not be reproduced or distributed without written permission. 

 

 The Flame, Mindfulness Holistic Health & Wellness centre; has transformed over 16,000 vulnerable lives through Mindfulness, Holistic Health and Wellness evidence-based health interventions.