Alexander Technique classes at the Flame
Come and find out how good you can feel...
£7 drop-in rate for new people, then £28 for four weeks
Alexander Technique is about coming home to your body. Discover how you can feel more comfortable - physically and in your whole self - right now.
In the class you'll learn how to make small changes - letting your head balance easily on your spine, allowing your peripheral vision to help you, connecting to the ground under you - that make a big difference, and that you can apply wherever you are. When we let go of the tensions in our body, we feel quieter in our minds, more self-accepting and happier. When we allow our natural co-ordination to work, everything we do is easier.
The group is fun, relaxing, lively and supportive. You'll leave with a smile on your face and feeling like you're walking on air!
Here's what people say:
"I find Rachel's classes fun and informative. Rachel is friendly and open-hearted"
"I really look forward to my Alexander class, an oasis of peace in a busy week. To learn how to stand, sit and move gracefully is like a revelation."
"I really enjoyed my Alexander Technique classes, it was a very positive, happy experience."
"Alexander Technique really works, and Rachel is a kind, patient and knowledgeable teacher. Since working with her, I have received numerous compliments on how I walk with more grace and how much my posture has improved. A year on, and I continue to feel lighter and and more comfortable in my body. "
One-to-one sessions are also available throughout the week:
Half hour: £25
45 minutes (recommended for beginners): £35
60 minutes: £42
For more information and to book, see www.atincoventry.wordpress.com,
Find our calendar of classes at http://www.meetup.com/atincoventry/
Email Rachel at firstname.lastname@example.org or phone 07981-753968