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  • Leaders in Right-mindfulness, Holistic health, Wellness, and Transpersonal development

  • Pioneering training, education and services in multidisciplinary holistic medicine and therapies 

  • Transforming and optimising mental, physical, emotional, and transpersonal health of 20,000+

  • Time-tested & evidence-based “whole” new approach to health & wellbeing

  • 30+ years of expertise in Mind-body & Heart medicine for over a decade 

  • COVID-19 guidance: Support groups at our health centre, can be delivered in person with up to 15 participants (where formally organised to provide mutual aid, therapy or any other form of support)

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    Ashtanga Yoga

    Saturday, 9.00am - 10.30am

    £7.00

     

    Ashtanga yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

     

    Ashtanga is a very dynamic practice, which challenges the body and the mind on all levels. Through repeated practice the student develops stamina, strength and flexibility but also a greater awareness and understanding of themselves and their potential.

     

    The practice contains three core elements, Breath (Ujjayi pranayama), Bandha (internal locks) & Dristi (gaze point).

     

    The student is required to, put to memory the correct sequence of poses and synchronise every movement with the breath, so that the practice becomes a moving meditation, with each pose being threaded on the breath.

     

    For a deeper understanding on all aspects of Ashtanga yoga , book a class.

    Book now
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    All rights reserved. The Flame® is a registered trademark. All content and images found on www.the-flame.co.uk may not be reproduced or distributed without written permission. 

     

     The Flame, Mindfulness Holistic Health & Wellness centre; has transformed over 16,000 vulnerable lives through Mindfulness, Holistic Health and Wellness evidence-based health interventions.