Ashtanga Yoga

Saturday, 9.00am - 10.30am



Ashtanga yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.


Ashtanga is a very dynamic practice, which challenges the body and the mind on all levels. Through repeated practice the student develops stamina, strength and flexibility but also a greater awareness and understanding of themselves and their potential.


The practice contains three core elements, Breath (Ujjayi pranayama), Bandha (internal locks) & Dristi (gaze point).


The student is required to, put to memory the correct sequence of poses and synchronise every movement with the breath, so that the practice becomes a moving meditation, with each pose being threaded on the breath.


For a deeper understanding on all aspects of Ashtanga yoga , book a class.

  • Facebook - Black Circle
  • YouTube - Black Circle
  • Instagram - Black Circle

Subscribe for Updates







© 2010 - 2021  THE FLAME®; Mindfulness, Holistic Health and Wellness Centre.
All rights reserved. The Flame® is a registered trademark. All content and images found on may not be reproduced or distributed without written permission. 


 The Flame, Mindfulness Holistic Health & Wellness centre; has transformed over 20,000+  vulnerable lives through Right-Mindfulness, Holistic Health and Wellness evidence-based health interventions.