Ayurveda and Yoga for the Mind workshop

Yoga is not simply a type of exercise but a way of life. Similarly Ayurveda is not only a system of medicine but a way of life. When one integrates both Yoga and Ayurveda in ones life, the benefits are numerous.

The Flame Centre has partnered with the highly regarded Ayurvedic expert, medical doctor & founder of Ayurveda Pura London, Dr. Deepa Apte to share this ancient and sophisticated wisdom with all.

In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.”
 

Date: 10th October 2020

Price: £150

Venue: The Flame Coventry

Ayurveda means “The Science of Life.”

What is Ayurveda?

Ayurveda is a complete way of life. As a holistic health system comprising diet, Yoga, massage, detoxification, herbal remedies, meditation and daily lifestyle, Ayurveda improves not only a person's health, but also their well being, behaviour and state of mind.

Everyone has some idea of Yoga as it has become an integral part of health and fitness. But Yoga is not only about performing certain positions and breathing exercises. When combined with Ayurvedic principles, the effects of Yoga practice are enhanced. This includes a lifestyle which comprises of food, diet, massage, Yoga according to your individual constitution and mental status. During this one day workshop Dr Deepa Apte will go through ways of integrating these two natural sciences.
 

This one day workshop Dr Deepa Apte will provide a clear understanding of Ayurveda, Yoga and its basic principles. This is a very useful workshop for someone who is starting off with Ayurveda or for alternative health practitioners who want to broaden their knowledge for Ayurveda.

The Flame Centre has partnered with the highly regarded Ayurvedic expert, medical doctor & founder of Ayurveda Pura London, Dr. Deepa Apte to share this ancient and sophisticated wisdom with all.

What to expect

 

Brief Course Content and what you will learn:

 

  • Ayurvedic principles of Yoga

  • Yogic principles of Ayurveda

  • Integrating Yoga and Ayurveda for physical mental and emotional wellbeing

  • Introduction to meditation based on various Ayurvedic constitutions

  • Introduction to integrating Yoga and Ayurveda into our daily lives for various mind related imbalances

  • Yogic way of cleansing the body and mind based on Ayurveda

  • Suggestions and advice on how to integrate Yoga and Ayurveda into your daily lives for a better quality and balance

Secure your place by booking online

  • Facebook - Black Circle
  • YouTube - Black Circle
  • Instagram - Black Circle

Subscribe for Updates

 

 

 

 

 

 

© 2010 - 2021  THE FLAME®; Mindfulness, Holistic Health and Wellness Centre.
All rights reserved. The Flame® is a registered trademark. All content and images found on www.the-flame.co.uk may not be reproduced or distributed without written permission. 

 

 The Flame, Mindfulness Holistic Health & Wellness centre; has transformed over 20,000+  vulnerable lives through Right-Mindfulness, Holistic Health and Wellness evidence-based health interventions. Address: The Flame, Dot com house, Broomfield place, Coventry, CV5 6GY