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A mindful path to 'Conscious Parenting during Covid crisis' workshop

The leaders in Right-Mindfulness, Holistic Health & Wellness will be offering a specialised in-demand workshop for those looking for practical support.


The current crisis has impact everybody, giving rise to fear, anxieties, uncertainties leading to profound changes in everyday life.  The impact on children, their schooling coupled with the huge amount of pressures on parents, home schooling not to mention home based working.

Our “Conscious parenting during Covid crisis workshop” has been specifically designed to meet the needs of those who wish to learn how to manage, reduce and eliminate anxiety & stress to improve their mental emotional and physical health, and how to reduce risk of infection by strengthening the bodys’ immunity  

  • How well are children and parents managing the transition back to school? 

  • How can you reduce the impact of Covid related anxiety on yourself and your children?

  • How can you help strengthen and enhance immunity for yourself and your children?

Date: 10th Jan 2021
Time: 10am - 1pm

Price: £30 limited time discount (Usually £45)

Venue: In-house & Zoom online

Help reduce overall anxiety in the household and help enhance the emotional well-being of your child/teen

Image by Bruno Nascimento
Parents and Daughter

What to expect

Learning outcomes:- (what will you learn)


1. Recognise the signs and impact of stress and anxiety on parents and children
2. Learn how to reduce manage and eliminate unhealthy anxiety states
3. Learn how to strengthen mental, emotional and physical immunity

In this unprecedented novel coronavirus (COVID-19) pandemic, many parents are left struggling with navigating a new, uncharted territory of challenges, while trying to grapple with and establish new norms in the household. Given the rapid and drastic changes in daily life that the world has witnessed recently, it is not uncommon for parents to doubt their parenting approach, whether they are doing enough, and/or wonder about what else could they be doing.


Many parents are understandably feeling overwhelmed. While you’re very likely doing the best you can as a parent in these challenging times, if you’re looking for strategies for more effective parenting in the face of this pandemic, this workshop is perfect for you. This will help reduce overall anxiety in the household and help enhance the emotional well-being of your child/teen. Remember- the goal is neither perfection nor achieving maximal productivity, but, rather emotional and physical wellness.

Our experts


Dav Panesar:

With over 30+ years experience, Dav is an expert specialist in transforming health and wellness, He is a mind-body and heart medicine pioneer, world-renwoned expert in Right-Mindfulness based health intervention and a prominent figure in transpersonal (psycho-spiritual) & transformative health and wellness medicine, as well as a Public speaker. He is a pioneer of mindfulness and contemplative based health interventions in the UK, with over 25 years of experience in developing, teaching and working with mindfulness, and mindfulness-based approaches and models within the health, public and the private sector that has earned him international respect and recognition, making him and his approaches highly sought after. Dav facilitates all the Mindfulness classes, workshops, courses and retreats at The Flame.

Jo Wildsmith:

Jo Wildsmith Certified Play Therapist with years of experience in working with children and young people with varying degrees of mental ill health and neuro developmental disorders. Currently she works as a child and adolescent mental health practitioner in the looked after children's team. Her work involves one to one therapy with children as well as group work. She also works closely with schools and parents / carers from an attachment perspective. A lot of this work is done through psychosocial and attachment play to help strengthen the quality of relationships as well as enhancing mental, emotional and social well being. Jo has personal experience in mindfulness parenting and has developed her own regular family practice over the years which helps immensely with varying degrees of anxiety and stress. This is something Jo is very passionate about and truly believes has a fundamental place within family relationships.

Image by Kelly Sikkema

Building Resilience: Conscious parenting During a Pandemic starts with oneself


Secure your place by booking online

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