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Flame Retreats®


The Flame Retreats® led by world class expert with 30+ years experience, are deeply healing and life-changing, aiding transformational health, wellness and self-discovery. They are in a tranquil sanctuary, set within the Shropshire hills in the midst of stunning, peaceful and outstanding natural beauty, called the Long Mynd. Our luxurious venue “The Homestead” overlooks the stunning mountains and endless green fields, embodying a warm, friendly and inviting environment, which many describe as “home from home”.  

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Ultimate Detox, Weight Loss & Wellness Retreat with Mindfulness, Yoga and Ayurveda®
The Most Cost Effective and Comprehensive Weight Loss, Holistic Health retreat you will experience in the UK. 

Date:​ Sunday 29th January 5pm - Sunday 5th February 2023 - 1pm


Venue: The Homestead, Shropshire Hills of Outstanding Natural Beauty | Spaces available 

Early bird discount: £999.99 per person (Normally 7 day weight loss retreats can range between £1500 - £4000)

Are you putting on weight, lacking energy, unable to sleep, feeling stressed, exhausted, and unable to cope? If so, it may be time for a holistic health focused detox.

Our detoxing protocols have been practiced for centuries and are about resting, cleansing, nourishing, and exercising the body naturally, from the inside out.

Our 7 day retreat program will remove and eliminate toxins, and feed your body with healthy nutrients, which is one of the most efficient ways to help protect you from disease and strengthen your ability to slow down the aging process and regain your optimal health and fitness.

Whether you are a seasoned cleanser or just starting out, our team will support you through a thorough program of detoxification which will leave you feeling and looking great.

The  7-day Ultimate Detox & Weight Loss Program will initially consist of 6 days juice fasting and 1 day rejuvenation

We realize that for many of our guests, participating in a detoxification program will be a once-in-a-lifetime experience, because of this we strive to provide a highly personalised program and therefore limit the number of guests at our beautiful Home from Home Retreat venue to 7 which allows our retreat to spend quality time supervising and guiding you through every step of your program, every day of the week.

All programs can be altered at any time to suit the client’s condition and personal goals. Our standard detox program can be tailored to suit most medical problems such as obesity, underweight, IBS, Anorexia, diabetes, high or low blood pressure, candida, cholesterol and thyroid issues etc.

Prior to joining our retreat we send you our Health Assessment Form which assists us to understand your medical issues and goals, so that we can alter your program accordingly. Our retreat offers the most natural and efficient way to readjust your metabolic balance, which generates weight loss, body realignment, general fitness and well being, while cleansing your body of the toxins, chemicals and parasites that have built up over the years and drastically inhibit good health and vitality.

The Physial Holistic Health Programme

Throughout the retreat you will actively participate in 4 hours of group exercise daily including morning walks, yoga and cardio, with 1-on-1 sessions with our trainer available on request. All exercises are suitable for both genders of all ages and physical conditions.

Do not be concerned, as all the exercise sessions are completed at your own pace and we can vary your sessions to suit your condition.

While our retreat may be located in the beautiful Shopshire Hills, area of outstanding natural beauty, your time with us will require your complete motivation and focus as “the more you put-in, the more you get-out”. For maximum results, we encourage you to participate in all activities and assure you that the results will be amazing and become visible by the end of the retreat.

Sometimes the detox program causes things to get a little worse before they get better, so please accept any minor physical and emotional discomforts you may experience at first, because the results will make these more than worthwhile.

The Ultimate Detoxification and Weight Loss retreat, coupled with the physical, Mindfulness, and Ayurvedic activities we provide, will prepare you for a return to the “real world”, on-track to make the lasting changes that will allow you to realize all your personal goals.

Mindfulness and Self-compassion

Increasing studies and research is clearly show the profound healing impact of mindfulness & self-compassion.  Self-compassion positively impacts self-esteem, self-worth, and self- care. It heals emotional trauma and significantly reduces anxiety, stress, and harmful emotional states such as anger, guilt, shame, self-criticism and depression.

The retreat is intended to help in practical, experiential and supportive ways to facilitate you in developing your practices, realising and accessing our existing inner strength, resilience and understanding. 

This weekend getaway is a way of consolidating the skills and techniques you’ve already learnt and deepening your knowledge of the practice. 

This engaging and transformational experience not only offers a physical rest, psychological, emotional contentment and rejuvenation, but also offers us the knowledge and practical approach to self-compassion and self-care, food as medicine and movement to cultivate both internal health and increasing agility and energy. 

The retreat offers the ultimate a safe haven to unwind, transform and revitalise – making you healthier, happier and feeling whole with life changing results. 

The Flame retreats® are facilitated by recognised specialists and world class experts in meditation, Ayurveda, Yoga and transpersonal development:


  • Reduce anxiety, stress and depression​

  • Strengthen self-worth

  • Increase self-esteem

  • Cultivate self- care

  • Learn to let go

  • Renewing life

  • Create new life pathways

  • Improve health, wellbeing and relationship


Over the seven days, you will embark on a life-changing journey of self-healing and self-discovery through carefully curated classes and workshops led by world class experts in fields of cutting edge science, holistic health, mind and consciousness. 


Building on our 20+ years experience of running retreats worldwide, The Flame Retreats® have uniquely brought together world class expertise, authentic ancient wisdom and the latest science in human development to deliver a profound retreat experience with positive and transformative impact on our health, wellbeing and personal development.

Your daily schedule:


  • During the hours of 7.00 am until 7:00 pm our team of retreat teachers will give you all the support you need, including giving you your program supplements, juices and meals and getting you to activities on time. We like our guests to be wowed by the level of care and attention in advising, instructing, encouraging and pampering you for your entire retreat.

  • 6:00am: Your day begins with a 60-minute walk around a picturesque and peaceful shropshire hills countryside. You’ll stroll at your own pace as you take in the beauty of the lush forests and pristine beaches, concluding back at the retreat greeted by our program managers with a cool towel and refreshing fruit juice.

  • 8:30am It’s time to stretch your body and relax your mind in a 90-minute yoga/stretch fusion session. Instructed by our renowned teacher Da, you’ll be guided through a stretch program that has been specially designed for our detoxing clients and suitable for all genders, ages and physical conditions.

  • 10:00am It all heats with an ayurvedic self-massage.  Your relaxing 15-minute session will assist weight-loss, rid your body of toxins, ease joint pain and stiffness and purify and clear your skin. 

  • 11:00 am Now it’s time for the most popular of our daily detox protocols: your choice of a Thai or Aromatherapy massage (at request or extra cost). Indulge in 60 minutes of bliss at the heavenly hands of our very experienced therapists. Your massage will reduce muscle tension and soreness, increase joint mobility and flexibility, soothe anxiety and depression and improve cardiovascular health. 

  • 12:30 pm It is now time to engage in our daily Mindfulness, Self-compassion and meditation practical workshop led by expert in Mind, Body and Heart medicine rooted in ancient eastern wisdom traditions.

  • 3:00pm Now you step it up a notch with an aerobic exercise session. Each day is different, but you’ll get your heart pumping with Ashtanga yoga, step aerobics, weight lifting, sufi dance and Muay Thai boxing. Sound too much? We are an exclusive retreat built for all gender, ages and fitness levels. You’ll be able to participate at your own pace under the supervision of our fitness instructor.

  • 5.30pm Hooray! It’s dinner time and evening qi gong meditation. This is another method of toxin removal that can help you to relieve respiratory ailments, improve skin conditions, relieve muscle tension and stiff joints, reduce stress, improve blood circulation and reduce cellulite and boost the immune system.

  • Eveningsyour arranged activities for the day are now over and your time is your own. Most guests like to spend a little time sitting, talking or playing board games before wandering back to their bungalows, thoroughly exhausted, for a well-deserved sleep.



The cost of this retreat includes accommodation, training, full-board (breakfast, lunch and dinner) including dinner on the Friday evening, through to lunch on the Sunday (all vegetarian, ayurvedic, regional food). Including shared bathroom facilities. 

Cost options (Summer discount still applied!):

  1. £695 - (was £795) - per person for a private room in-house (double bed) (SOLD OUT)

  2. £595 - (was £695) - per person for a shared room in-house (single bed) available 

  3. £495 (was £595) - per person for a private bell tent outside (two single beds in each tent) available 

You will need to make your own way to the venue which is set in the national trust countryside in Shropshire. There is parking available and collection from Church Stretton train station can be arranged.

On this exclusive retreat, we are able to offers a number of additional integral health therapies including:

  • Ayurvedic Medicinal Massages £60.00

  • 1-2-1 Embodied Yoga (Asanas = postures) and Pranayama (Breath) therapy £55.00

Once you have booked your space, we will send you a email with all the necessary information prior to the retreat.

Press play on the videos below to see examples of our accommodation: 

Your holistic health and healing specialists, teachers and expert retreat guides: 

Master Dav Panesar

With 35+ years renowned experience, Master Dav is an world class expert specialist in transforming health and wellness, He is a mind-body & heart medicine expert, pioneer of right-mindfulness based health intervention in the UK and a prominent figure in transpersonal (psycho-spiritual) & transformative health and wellness medicine, as well as a Public speaker. He is a pioneer of right-mindfulness and contemplative based health interventions in the UK, with over 30 years of experience in developing, teaching and working with right-mindfulness, and mindfulness-based approaches and models within the health, public and the private sector that has earned him international respect and recognition, making him and his approaches highly sought after. Master Dav facilitates all the Right-Mindfulness classes, workshops, courses and retreats at The Flame. Master Dav founded the revolutionary Gurmat Therapy health model that redefines, health, wellbeing and what it means to be human.

Health support classes:

Every Tuesday | 1.00pm - 2.00pm | The Flame Coventry | £5.00

Every Thursday | 5.30pm - 6.30pm | The Flame Coventry | £5.00

Currently running 2 free sessions weekly, every Thurs & Sun to over 4000+ people on Facebook Live

Pushy Kaur

With 20+ years in practice, Integral Health and Wellness Specialist Pushy Kaur is a holistic health expert and long term advocate, specialising in providing a unique and multidisciplinary medicine approach to human health that integrates Ancient health-based wisdom practices, e.g. Ayurveda, Astrology, Sacred sound cellular healing combined with Crystal healing health interventions. She is a specialist in integral holistic and Transpersonal health, a Gurmat Psycho-spiritual Therapist, Right-Mindfulness teacher, Flame Wellbeing Rx assessor and experiential life mentor. She is trained in Ancient Ayurvedic medicine (food and massage) which focuses on the development and optimisation of whole human health and wellbeng.

Register for your free Wellbeing Rx prescription consultation here

Book an Ayurvedic massage here


Sonya Kaur

With 10+ years in practice, Sonya founded the 'Ancient Feminine Wisdom Series' which focuses on teaching women how to optimise their reproductive and general health and wellbeing through ancient feminine wisdom, epigenetics, holistic practices and indigenous medicine. She is a specialist in transmitting authentic yogic wisdom for health, integral holistic healing and multidisciplinary medicine; Sonya's expertise lies in providing a unique 'whole' approach to improving human health that integrates ancient wisdom practices and embodied yoga and pranayama therapy through the renowned Gurmat Health model. She bridges the gap between science & spirituality through her dedication to the exploration of neuroscience, quantum physics and epigenetics. Sonya is a Gurmat Psycho-spiritual Therapist, Metaphysical Scientist, Wellbeing Rx assessor, eExperiential life mentor & Authentic yoga and right-mindfulness meditation (from the roots) teacher. She focuses on the development and flourishing of human health and wellness through training and evolution of mind, essential human condition and potential. 

Learn more about our Ancient Feminine Wisdom Series

Every Tuesday | Authentic Embodied Yoga & Pranayama class | 6.00pm - 7.00pm

Hear for yourself how life-changing our retreats are:
Upcoming retreats:
Image by Ralph (Ravi) Kayden

Recovery &  regeneration retreat

19th - 21st August 22

Image by Lavi Perchik

Womens health and feminine wisdom retreat

2nd - 4th Sep 22

Image by Ralph (Ravi) Kayden

Shamanic sacred medicine & mysticism retreat

25th - 27th Nov 22

Image by Ralph (Ravi) Kayden

Death, dying and consciousness retreat

30th Sep - 2nd Oct 22

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