Managing, reducing, eliminating anxiety & fear
Mindfulness-based workshop

Enhancing, protecting mental & physical immunity

Our expert “Reducing Anxiety & Fear workshop” has been specifically designed to meet the needs of those who wish to learn how to manage, reduce and eliminate anxiety & stress to improve their mental emotional and physical health.

 

Free for young people aged 13-16 when accompanied by paying adult

Date: 6th March 2021

Time: 10.00am - 1.00pm

Price: £45

Venue: Online & In-house

This workshop brings together best practices in mindfulness, mind-body science and practical applications, to give you the tools to regain your health and wellbeing.

Image by Motoki Tonn

About the workshop

Anxiety and stress significantly impact our health, leading to complications and deteriorating mental, emotional and physical health.

 

Our mindfulness workshops have demonstrated itself to be exceptionally effective in helping reduce anxiety stress, increase wellbeing, improve health, and provide clarity of mind, increase productivity, creativity and efficiency. This workshop brings together best practices in mindfulness, mind-body science and practical applications, to give you the tools to regain your health and wellbeing.

The workshop is provided by international expert and a pioneer of Mind-body medicine and Mindfulness based intervention for health, Dav Panesar with over 25+ years of experience in teaching mindfulness for health and wellbeing.

What to expect

 

What you will learn:

 

  • Improve mental immunity

  • Impact of fear on immune system 

  • Reduce stress, anxiety and mental fatigue 

  • Reduce blood pressure

  • Regain control over health and wellbeing 

  • Reduce risk of strokes

  • Improve life satisfaction Reduce risk of depression

  • Improve quality of life 

  • Manage pain

  • Improve relationships 

  • Cultivate healthier lifestyle

Image by @plqml // felipe pelaquim

Secure your place by booking online

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