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Managing, reducing, eliminating anxiety & fear
Mindfulness-based workshop

Enhancing, protecting mental & physical immunity

As a result of the pandemic, many individuals now experience increased symptoms of anxiety and fear affecting their general health and wellbeing. 

 

Led by experts, our “Reducing Anxiety & Fear workshop” has been specifically designed to meet the needs of those who wish to learn how to manage, reduce and eliminate anxiety & stress to improve their mental emotional and physical health.

Free for young people aged 14-16 when accompanied by paying adult

Date: Sunday 17th March 2024

Time: 12.00pm - 15.00pm GMT UK

Price: £45.00 per person

Venue: Online & inhouse

This workshop brings together best practices in right-mindfulness, mind-body and heart science and practical applications, to give you the tools to regain your health and wellbeing.

Image by Motoki Tonn
Image by Zac Durant

About the workshop

Anxiety and stress significantly impact our health, leading to complications and deteriorating mental, emotional and physical health. 

 

Our right-mindfulness workshops have demonstrated itself to be exceptionally effective in helping reduce anxiety stress, increase wellbeing, improve health, and provide clarity of mind, increase productivity, creativity and efficiency. This workshop brings together best practices in right-mindfulness, mind-body science and practical applications, to give you the tools to regain your health and wellbeing.

The workshop is created by international expert and a pioneer of Mind-body and heart medicine and Right-Mindfulness based intervention for health, Master Dav Panesar with over 30+ years of experience in teaching right-mindfulness for health and wellbeing rooted in consciousness-based psychology. 

What to expect

 

What you will learn:

 

  • Improve mental immunity

  • Impact of fear on immune system 

  • Reduce stress, anxiety and mental fatigue 

  • Reduce blood pressure

  • Regain control over health and wellbeing 

  • Reduce risk of strokes

  • Improve life satisfaction Reduce risk of depression

  • Improve quality of life 

  • Manage pain

  • Improve relationships 

  • Cultivate healthier lifestyle

  • Recover from the damage the anxiety, as a result of the pandemic, has the caused

Image by Brooke Cagle

YOUR TEACHER

Angie has worked with people from many walks of life and has gained broad knowledge and experience through her own life experiences, work in the prison sector and as part of social services, as well as through her keen interest and study of self-development and holistic healthcare. 

 

She has personal experience of anxiety, stress and depression; and the negative impact this has on physical health, mental health, relationships, mood and overall well-being. Having being referred to hospital specialists in 2016 due to extreme anxiety, she is able to talk from first hand experience about navigating through anxiety to fully understand what it is, what it means personally and how to move past it and create a life without it.

 

Angie has a special interest in balancing well-being needs with family life, work and societal pressures. As a working carer, she understands and appreciates how challenging it can be to prioritise well-being when life is busy and demands and expectations are high. 

 

She works with people to help them free themselves from unnecessary suffering; empower them to regain peace,  confidence, balance and perspective; find their authentic self; connect to themselves and the world around them and prioritise their own well-being. 

Angie has personal experience of addiction within the family and can work with individuals in overcoming the impact this has on them and their families.

Specialism; Anxiety, Stress, Depression, Mental health, Burnout, Prioritising well-being, Holistic Healthcare, Impact of Addiction.

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Secure your place by booking online

Mustard and Olive Chic Lifestyle Blogger
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