Managing, reducing, eliminating anxiety & fear
Mindfulness-based workshop

Enhancing, protecting mental & physical immunity

As a result of the pandemic, many individuals now experience increased symptoms of anxiety and fear affecting their general health and wellbeing. 


Our expert “Reducing Anxiety & Fear workshop” has been specifically designed to meet the needs of those who wish to learn how to manage, reduce and eliminate anxiety & stress to improve their mental emotional and physical health.

Free for young people aged 13-16 when accompanied by paying adult

Date: Wednesday 2nd March 2022

Time: 5.30pm - 8.30pm GMT

Price: £60.00 per person

Venue: Online & In-house

This workshop brings together best practices in right-mindfulness, mind-body and heart science and practical applications, to give you the tools to regain your health and wellbeing.

Image by Motoki Tonn

About the workshop

Anxiety and stress significantly impact our health, leading to complications and deteriorating mental, emotional and physical health. 


Our right-mindfulness workshops have demonstrated itself to be exceptionally effective in helping reduce anxiety stress, increase wellbeing, improve health, and provide clarity of mind, increase productivity, creativity and efficiency. This workshop brings together best practices in right-mindfulness, mind-body science and practical applications, to give you the tools to regain your health and wellbeing.

The workshop is provided by international expert and a pioneer of Mind-body and heart medicine and Right-Mindfulness based intervention for health, Master Dav Panesar with over 30+ years of experience in teaching right-mindfulness for health and wellbeing.

What to expect


What you will learn:


  • Improve mental immunity

  • Impact of fear on immune system 

  • Reduce stress, anxiety and mental fatigue 

  • Reduce blood pressure

  • Regain control over health and wellbeing 

  • Reduce risk of strokes

  • Improve life satisfaction Reduce risk of depression

  • Improve quality of life 

  • Manage pain

  • Improve relationships 

  • Cultivate healthier lifestyle

  • Recover from the damage the anxiety, as a result of the pandemic, has the caused

Image by @plqml // felipe pelaquim


Master Dav Panesar BSc (Hons) MRSC MCIM MSc.
Specialist in transforming personal and transpersonal health, wellness and actualizing human potential. Dav Panesar is scientist, (chemist & Microbiologist), transpersonal psychologist,  holds a Masters in Consciousness studies & Transpersonal Psychology and the founder of Gurmat Psycho-spiritual therapy. He is specialist in mind-heart-body medicine, a pioneer of mindfulness & contemplative based health intervention with over 30+ years’ experience and a an internationally recognised expert in transpersonal (psycho-spiritual) & transformative health and wellness medicine.
This expertise and experience in developing, teaching and working with heart, mind and consciousness based approaches and models for whole-health has earned him international respect and recognition, making him and his approaches highly sought after.
Dav is the founder of Gurmat Psychology, a psycho-spiritual framework created over the past 30 years within the field of consciousness-based approach to optimising physical, mental, emotional and transpersonal or psycho-spiritual health, wellbeing and human-evolution.

Secure your place by booking online

Mustard and Olive Chic Lifestyle Blogger