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  • Leaders in Right-mindfulness, Holistic health, Wellness, and Transpersonal development

  • Pioneering training, education and services in multidisciplinary holistic medicine and therapies 

  • Transforming and optimising mental, physical, emotional, and transpersonal health of 20,000+

  • Time-tested & evidence-based “whole” new approach to health & wellbeing

  • 30+ years of expertise in Mind-body & Heart medicine for over a decade 

  • COVID-19 guidance: Support groups at our health centre, can be delivered in person with up to 15 participants (where formally organised to provide mutual aid, therapy or any other form of support)

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    Mindfulness courses for Employees/Staff

     

     

    Workplace stress is a serious employment issue that eats away at profits, reduces efficiency and makes good staff hand in their notice:

     

    > Stress affects one in five of the working population from the newest recruit in the post room to the board of directors.

    > It is now the single biggest cause of sickness in the UK.

    > Over 105 million days are lost to stress each year – costing UK employers £1.24 billion.

     

    The Stress Management through Mindfulness course we offer is based on the humanistic model including a systemic learning programme with defined learning and assessment outcomes. Over the past decade over 600 research studies have demonstrated the effectiveness of mindfulness awareness or simply mindfulness in addressing stress, depression, anger and anxiety. This course provides psycho-educational approach and experiential learning methods.

     

    Mindfulness based stress reduction (MBSR) and relaxation programme developed by Professor Jon Kabat-Zinn of University of Massachusetts Medical Centre is one of the most widely used stress reduction programme in Western hospitals and community health settings.

     

    ‘‘Mindfulness’’ refers to a way of orienting one’s self to the present moment. Definitions of mindfulness emphasize involves maintaining awareness on one’s immediate experience, as opposed to being distracted by past or future oriented thoughts, or engaged in avoidance of one’s experience, with an attitude of ‘‘nonjudgment’’ and acceptance.

     

     

     

    Course Content
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    © 2010 - 2020  THE FLAME®; Mindfulness, Holistic Health and Wellness Centre.
    All rights reserved. The Flame® is a registered trademark. All content and images found on www.the-flame.co.uk may not be reproduced or distributed without written permission. 

     

     The Flame, Mindfulness Holistic Health & Wellness centre; has transformed over 16,000 vulnerable lives through Mindfulness, Holistic Health and Wellness evidence-based health interventions.