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Evidence-based mindfulness solution for enhancing health, quality of life while reducing the impact of stress, anxiety and related issues

Ancient Wisdom integrated with Modern Health Science


Would you like to?

• Discover how to Improve your internal health

• Discover how to Improve the quality of your life in a simple yet immensely effective way
• Make the right moment-to-moment decisions, resulting in improved relationships and career choices
• Manage the challenges & stresses that are part of daily life without getting overwhelmed

The Internal Health


The Flame's 'Internal Health' workshop has proved year after year to be a most profound healing and self-empowering event.


Internal health has been designed to help you understand how your body and mind are meant to run properly, and how to align mind, body and spirit in order support your process of optimising internal health and external expression. Health minds leads to healthy lives.

These workshops have a practical focus and can enable you to improve health and wellbeing, by integrating mind, body, emotions and spirit.  

The workshop is created to provide you with support, understanding and practical guidance in cultivating authentic mindfulness and increasing energy and agility through chi kung. 

Internal Health is founded on

mind-body science

& mind-body medicine


Our highly effective Internal health workshop is a solution which has helped over 15,000 people to date to improve the quality of their lives and overcome any issues that they may encounter.

Health Impact

These workshops help reduce stress induced illness and decrease risk factors that can lead to major failures in psychological and physical health. 

Unresolved stress can be an underlying factor of ill health. It can result in isolation and loneliness, anxiety can be increased through contact with technology, especially the constant demands of texts, emails, etc. 

Stress contributes to unhealthy lifestyle choices, contributing to major cause of ill health, including strokes, diabetes type II, cancers, CVD and other health issues of modern life.

Most healthy and successful individuals now incorporate mindfulness in their daily life and apply it in work, relationships and maintain health.  

The Internal Health


The Internal Health is a one-day workshop
The  Internal Health workshop provides an experiential and effective, toolkit which has been specially designed to offer efficient, simple, supportive and practical guidance to enhance internal health, wellbeing, provide clarity of mind, increase productivity, creativity and efficiency.
The workshop has been specifically designed for those who wish to improve their internal quality of life, reduce and eliminate stress, anxiety and other health impacting issues.

Who would benefit from

Internal Health?


Those interested in creating a happier, healthier and satisfying life

Those wishing to improve relationships

Those wishing to improve efficiency, creativity and productivity

Those interested in reducing health risk factors

Those wishing to enhance their health and wellbeing

Those wishing to reduce and eliminate impact of stress, anxiety, depression and related issues


Those seeking a genuine pathway to authentic self




Our Internal health workshops provide an opportunity to learn from world expert and pioneer of mindfulness based intervention in health and self-development, from the leading specialist, transpersonal and Gurmat psychologist, Dav Panesar

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Enable better responses to stress

Enhance Resilience

Improve Interpersonal Relationships

Reduce Anxiety and Mental Fatigue

Reduce Health Risk Factors

Improve Internal Health & Wellbeing


Our workshop has limited places:

  • DATE: Sunday 24th February 2019

  • TIME: 10.00 am – 4.30 pm

  • COST: £236.39 

  • VENUE: Hilton London Kensington
    179-199 Holland Park Ave, Kensington, London W11 4UL

  • Refreshments –tea, coffee & lunch provided

  • Training aids and hand outs provided

  • Wear comfortable clothing and bring a blanket if you are prone to the cold

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