Introduction to Right-Mindfulness meditation
2-hour workshop - £35

Right-Mindfulness Meditation is a safe, simple and healthy method to learn about Mindfulness and how to use Mindfulness to improve our physical, mental and emotional health.

Right-Mindfulness Meditation helps to reduce stress and anxiety. It improves our quality of life and help us navigate the uncertain times we are in.

This workshop brings together best practices in mind-body medicine and practical applications, to give you effective tools to enhance your health and wellbeing.

Why join?

• To learn simple, effective approaches to meditation
• To demystify meditation
• To improve the quality of your everyday life
• To enhance self-awareness

What to expect

• A gentle and fun approach to Meditation
• Learn what Right Mindfulness Meditation is
• Learn what Mindlessness is
• Learn how to cultivate personal practice
• Open the doorway to a new way of living

Your teacher

Shanta Panesar is Right Mindfulness Meditation teacher, accredited by the Institute of Mindfulness and Transpersonal Psychology.
She has 10 years of personal meditation practice.

She introduces beginners to Right Mindfulness Meditation in order that they can enhance their journey to self-awareness and lead calmer, more joyful and healthier lives.

Right Mindfulness Meditation has transformed her life, improving her physical, mental, emotional and inner health along with her self-confidence, self-acceptance and self-worth.

Right Mindfulness Meditation plays a key part in her daily self-care practice. She is also a Low Carb Nutritionist and Mindful Eating practitioner.

Secure your place by bank transfer

NAME: THE FLAME, MINDFULNESS, HOLISTIC AND WELLNESS CENTRE

BANK: NATWEST

Account No: 35662913

Sort code: 56-00-45

Add reference: Intro Shanta