Image by Caju Gomes

Low Carb and Mindful Eating Workshop for Weight loss

& Health

Date: Saturday 17th July
Time: 11.00am - 15.00pm
You can attend online or In-house
Price: £55.00 per person (Includes fresh low-carb lunch)

 

Stress, less social interaction, less structure to the day, loneliness and boredom are key triggers for snacking on sweet stuff, eating more junk food and weight gain.

On the Low Carb and Mindful Eating Workshop for Weight Loss and Health you discover and experience new mindfulness skills and strategies to improve your physical, mental and emotional health.

 

This workshop also introduces self-compassion and self-acceptance to empower you and to replace self-criticism with self-care so you can develop healthier eating habits and a more mindful relationship to food, eating, your weight and yourself.

 

Carbohydrates create inflammation of cells which can lead to illness and weight gain. So it makes sense to lower carb intake and look after your health. 

 

A Low Carb Approach is a common choice for individuals who wish to lose weight and eat more healthily including those who are pre-diabetic, type 2 diabetic and obese. It is also a preventative measure for many other diseases including cancer, dementia, heart disease and stroke

This workshop brings together best practices in low carb nutrition, mind-body science and practical applications, to give you the tools to regain your health and wellbeing.

Image by Rachael Gorjestani

Why join?

 

  • To develop healthy eating habits 

  • To develop a more mindful relationship to food, eating, your weight and yourself

  • To lose weight and keep the weight off *

  • To improve your physical health #

  • To enhance your mental wellbeing and emotional health #

  • To prevent illnesses and disease #

  • To lower blood glucose and place Type 2 diabetes in remission * 

 

References:

* www.diabetes.co.uk
# Health Survey England

What to expect

 

What you will learn:

 

  • How to develop new understandings and attitudes towards your experiences of hunger and its satisfaction (eating)

  • What a Mindful Eating Cycle is

  • How stop over eating as well as the quantity you ought to eat

  • How to deal with cravings

  • What are Healthy Foods and what are Unhealthy Foods

  • What is Low Carb and why it is good for weight loss and health

  • To learn how to make Low Carb food choices

Tofu Salad
Teacher

Read Shanta's bio >

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Shanta Panesar is a qualified Low Carb nutritionist. She has written over 23 Low Carb cookbooks and 35 meal plans when working for www.diabetes.co.uk and is a qualified Right Mindfulness teacher.

Many people through the use of her cookbooks, meal plans and workshops have regained and maintained control of their health and wellness.

This online "Low Carb and Mindful Eating Workshop for Weight Loss and Health" brings together 10 years of Low Carb expertise and Mindful Eating practices as well as 10 years Right Mindfulness Meditation practice.

Secure your place by booking online

Healthy Woman

“It’s really simple and very straightforward to follow. So if you want to lose weight and maintain a healthy lifestyle simply follow a low carb lifestyle. Go on it’s easy and the meals are delicious”.  Julie Walker
14/03/2020, lost 12 lbs

Fresh Vegetables

“ Really worthwhile workshop with a breath of learning experiences. As well a thorough and well presented explanation of the science behind  and the trends in Low Carb, the theory was brought to life by our planning our own Low Carb meals, with guidance of the trainer. Highly recommended”.  Sharon Kaur 11/04/2020 Lost 10 pounds