Low Carb workshop for Weight loss & Health

Carbohydrates create inflammation of cells which can lead to illness and weight gain. So it makes sense to lower carb intake and look after your health. 

A Low Carb Approach is a common choice for individuals who wish to lose weight and those diagnosed with prediabetes, type 2 diabetes and obesity.

A Low Carb Approach is also a preventative measure for many other diseases  including cancer, dementia, heart disease and stroke.

This workshop brings together best practices in low carb nutrition, mind-body science and practical applications, to give you the tools to regain your health and wellbeing.

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Low Carb Pad Thai (1).jpg

Why join?


  • Adopting a Low Carb diet can help you to:

  • Lose weight and keep the weight off *

  • Improve your physical health #

  • Improve your mental wellbeing #

  • Increase your energy levels #

  • Keep prediabetes and type 2 diabetes and obesity at bay *

  • Improve blood glucose control * 

  • Reduce dependence on medication for type 2 diabetes *

  • Place type 2 diabetes in remission  *


* www.diabetes.co.uk
# Health Survey England

What to expect


What you will learn:


  • How carbohydrates/sugars can impact your health

  • What are healthy foods and unhealthy foods

  • What are effective low carb alternatives for high carb foods

  • Which foods can be your staple foods

  • Which foods you can eat in moderation

  • Which foods you can avoid

  • Affordable healthy eating 

  • health and wellbeing.

Tofu Salad

Read Shanta's bio >

Secure your place by booking online

Image by Dennis Klein

“It’s really simple and very straightforward to follow. So if you want to lose weight and maintain a healthy lifestyle simply follow a low carb lifestyle. Go on it’s easy and the meals are delicious”.  Julie Walker
14/03/2020, lost 12 lbs

Fresh Vegetables

“ Really worthwhile workshop with a breath of learning experiences. As well a thorough and well presented explanation of the science behind  and the trends in Low Carb, the theory was brought to life by our planning our own Low Carb meals, with guidance of the trainer. Highly recommended”.  Sharon Kaur 11/04/2020 Lost 10 pounds

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 The Flame, Mindfulness Holistic Health & Wellness centre; has transformed over 20,000+  vulnerable lives through Right-Mindfulness, Holistic Health and Wellness evidence-based health interventions. Address: The Flame, Dot com house, Broomfield place, Coventry, CV5 6GY