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Image by Maarten van den Heuvel

Low-Cost Healthy Vegetarian Cookery workshop on a budget - Half price

Date: 22nd October 2022
Time: 11.00am - 2.00pm

Venue: Technology House, Sir William Parkes Road, Warwick Science Park, Coventry CV4 7EZ  (Free on site parking)
£35.00 (half price discount applied - was £70)
 Being sedentary, stress, less social interaction, loneliness and boredom are key triggers for grazing, snacking on sweet stuff, eating more junk food and weight gain.

This low-cost workshop could not come at a more appropriate time, with food prices on the rise. Learning to cook affordably is vital to make limited resources go further. 
Develop healthier eating habits and a more mindful relationship to food, eating, your weight and yourself.


What is healthy eating? Can you eat healthily on a budget? Why has the cost of food increased recently? Let's find out!


On this low-cost workshop you will help cook some tasty dishes and learn tips on how to keep your food costs low.


We will discuss and cook low cost vegetarian cookery options as well as learning how to make a meal go further with spices, vegetables, lentils, chickpeas, rice and pasta.


Let's get cooking!

On this workshop you will help cook some tasty dishes and learn tips on how to keep your food costs low.

Image by Hermes Rivera

Why join?

  • To develop healthy eating habits 

  • To learn how to cook with ease
    To learn how to cook affordable, low cost healthy meals
To learn how to use spices to enhance meals and their health benefits

  • To improve your physical health 

  • To prevent illnesses and disease 

What to expect


  • Welcome tea/coffee and snacks

  • Short talk on cookery

  • Guided cookery demonstration

  • Sampling all the dishes cooked

  • Q and A session

At the end of the workshop, you will be presented with informative recipe sheets to take home with you, the perfect souvenir to inspire you to recreate the dishes made, in the comfort of your own kitchen.


You will learn how to cook: 


  • Red lentils

  • Chickpea curry

  • Vegetable Curry

  • Pasta


  • How to use spices for taste and health

Image by charlesdeluvio

Read Shanta's bio >


Shanta Panesar is an experienced cook and a qualified nutritionist.
 She has written over 23 cookbooks and 35 meal plans when working for and is a qualified Right Mindfulness teacher.

Many people through the use of her cookbooks, meal plans and workshops have regained and maintained control of their health and learnt to cook on a budget.

This "Low-Cost Cookery Workshop on a Budget" brings together 35 years of cookery expertise, nutritional expertise and Right Mindfulness practice.

Secure your place by booking online

Image by Jason Briscoe

“The food was truly amazing! I really enjoyed the relaxed atmosphere and learnt so much. Shanta made the workshop a lot of fun and is clearly passionate about what she does. I will definitely recommend this to my friends.”


Rebecca Merriman

Fresh Vegetables

“I am now confident enough to prepare a number of low-cost dishes. I would happily recommend Shanta to anyone looking to learn to cook regardless of prior experience.”


Jonathan Stoddern 

Image by Nathan Dumlao

“The balance between theory and practice was perfect. I learnt a lot and found the trainer friendly, knowledgeable and approachable. I thoroughly recommend the workshop, a personal and tailored approach.” Gurdeep Kaur

Image by Annie Spratt
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