Mindfulness Based Stress Reduction (MBSR)
8 week course
Reducing, eliminating and preventing depression
Dates: 17th June 2020 (Every Wednesday for 8 weeks)
Time: 6pm - 8pm - PM
Mindfulness is practiced now by hundreds of thousands of individuals, all of whom have discovered the profound healing and life affirming impact of Mindfulness meditation.
What people who complete the MBSR course report:
Reduction of stress, anxiety and depression
Lasting decreases in symptoms of illnesses
Improved self-worth and esteem
Ability to relax and switch off
Reductions in pain levels
An ability to cope more effectively stressful situations
Being in control of their life
What is MBSR (Mindfulness based stress reduction)?
Mindfulness is an experience in which we become increasing aware of what is happening directly moment by moment as it happens. Mindfulness is the opposite of mindlessness, what most people operate as, resulting in sense of isolation, separation of self, going through life in a meaningless mechanical way in addition to creating psychological and emotional states which are directly related to illnesses such as depression, Coronary Heart Disease, Stroke, diabetes type II and even cancer.
MBSR is a course delivered over 8 sessions and followed by either a one day-long retreat or a weekend retreat. This highly participatory and life affirming practical course includes:
Guided instruction in mindfulness meditation practices
Gentle stretching and mindful Chi Kung (light gentle movements similar to Tai Chi)
Group dialogue and discussions aimed at enhancing awareness in everyday life
Individually tailored guidance
Personal home practice
The course is challenging and life-affirming. The instructors are accomplished and skilled at creating a safe, supportive, and deeply engaging learning environment.
Reawakening to what you already are...
Mindfulness is simply awakening you that which is already within you. — This deep internal resource is available to all, waiting to be utilized for taking control of your life, for self development and growth and for healing you at both psychological and physical levels.
Decades of research in Mindfulness has demonstrated the profound benefits including:
Reducing Stress and the impact of stress on your health— including work related stress, school and exam stress, family stress, financial stress, illness, aging, bereavement, grief and feeling “unsettled or loss of control.”
Improving symptoms and conditions for many Medical conditions—including cancer, heart disease, skin disorder, chronic illness, chronic pain, high blood pressure, ﬁbromyalgia asthma, MS, Parkinsons and many other conditions.
Psychological distress and illness—including depression, anger, anxiety, panic attacks, fatigue and insomnia or sleep disturbances.
Developing resilience and self empowerment through the recognition and prevention of harmful psychological and emotional states of mind, restoring sense of balance and inner peace and learning the “how” of taking good care of yourself.
Decades of evidence on the efficacy of mindfulness in the treatment and improvement of many conditions has earned the programme high regard and respect within the medical and health professional community.
Our expert facilitators
The Flame centre is proud to engage the exclusive services of UK’s pioneer in Mindfulness based approaches to stress with over 20 years of teaching and facilitating mindfulness, Dav Panesar.
MBSR is not an alternative to traditional medical and psychological treatments, but complementary
Venue: The Flame Centre for Mindfulness, Holistic health and wellness.
Cost: £240.00 per person.
All our Mindfulness courses are accredited through: The Institute of Mindfulness & Transpersonal Psychology
INSTALMENT OPTIONS AVAILABLE