Right-Mindfulness Based Intervention (PSMBi)  - 8 week course 

Reducing, eliminating and preventing depression, stress and anxiety 

 

  • Dates: Begins 5th May 2021 (Every week, for 8 weeks)

  • Time: 6pm - 8pm - PM

  • Venue: Zoom online & in-house

  • Price: £280 per person for 8 weeks

 

The Flame, leading in a psycho-spiritual approach to mindfulness that has transformed the lives, health and well-being of 20,000+ people internationally.

 

Right-Mindfulness, which Integrates both psychological growth and  spiritual attunement providing practical support, guidance and experience for each individual on their particular journey.

 

In these times of chaos, anxieties, confusion, insecurities and fears, there is an urgent need to help individuals to reduce, avoid and eliminate the impact of anxiety, stress, depression, grief and anger on our mental, emotional, physical health. In these times of insecurity and change, we all need to discover our source of inner strength, guidance and growth.

 

The PSMBi 8 week program encompasses the foundations of MBCT and MBSR,  ground in consciousness and transpersonal psychology (Spirituality).

 

This program has been designed to provide both solutions to mental and emotional health, such as anxiety, stress, depression, grief and anger, as well, as help individuals through the transformation and change, towards discovering meaning and purpose in the changing paradigm.  

 

What people who complete The Flame's 8 week course report:
 

  • Reduction of stress, anxiety and depression

  • Lasting decreases in symptoms of illnesses

  • Improved self-worth and esteem

  • Ability to relax and switch off

  • Reductions in pain levels

  • An ability to cope more effectively stressful situations

  • Being in control of their life

 

What is MBSR (Mindfulness based stress reduction)?

 

Mindfulness is an experience in which we become increasing aware of what is happening directly moment by moment as it happens. Mindfulness is the opposite of mindlessness, what most people operate as, resulting in sense of isolation, separation of self, going through life in a meaningless mechanical way in addition to creating psychological and emotional states which are directly related to illnesses such as depression, Coronary Heart Disease, Stroke, diabetes type II and even cancer.

 

MBSR is a course delivered over 8 sessions.This highly participatory and life affirming practical course includes:

 

  • 8 weekly 2 hour sessions

  • Guided instruction in mindfulness meditation practices

  • Gentle stretching and mindful Chi Kung (light gentle movements similar to Tai Chi)

  • Group dialogue and discussions aimed at enhancing awareness in everyday life

  • Individually tailored guidance

  • Personal home practice

 

The course is challenging and life-affirming. The instructors are accomplished and skilled at creating a safe, supportive, and deeply engaging learning environment.

 

Reawakening to what you already are...

Mindfulness is simply awakening you that which is already within you. — This deep internal resource is available to all, waiting to be utilized for taking control of your life, for self development and growth and for healing you at both psychological and physical levels.

 

Decades of research in Mindfulness has demonstrated the profound benefits including:

 

Reducing Stress and the impact of stress on your health— including work related stress, school and exam stress, family stress, financial stress, illness, aging, bereavement, grief and feeling “unsettled or loss of control.”

 

Improving symptoms and conditions for many Medical conditions—including cancer, heart disease, skin disorder, chronic illness, chronic pain, high blood pressure, fibromyalgia asthma, MS, Parkinsons and many other conditions.

 

Psychological distress and illness—including depression, anger, anxiety, panic attacks, fatigue and insomnia or sleep disturbances.

 

Developing resilience and self empowerment through the recognition and prevention of harmful psychological and emotional states of mind, restoring sense of balance and inner peace and learning the “how” of taking good care of yourself.

 

Decades of evidence on the efficacy of mindfulness in the treatment and improvement of many conditions has earned the programme high regard and respect within the medical and health professional community.

 

Our expert facilitators
 

The Flame centre is proud to engage the exclusive services of UK’s pioneer in Right-Mindfulness based approaches to stress, anxiety & depression, with over 30+ years of teaching and facilitating right-mindfulness based health interventions which has transformed thousands of lives, Master Dav Panesar (International Mind-Body medicine expert and transpersonal health pioneer) Bio can be accessed here: https://www.the-flame.co.uk/gurmat-therapy
 

MBSR is not an alternative to traditional medical and psychological treatments, but complementary.

Venue: The Flame Centre for Mindfulness, Holistic health and wellness. 

Cost: £280.00 per person.


All our Right-Mindfulness courses are accredited through: The Institute of Mindfulness & Transpersonal Psychology     

Regular classes

Weekly health support classes in Right-Mindfulness Meditation, Qi Gong (Chi Kung), Qi Yoga, Hatha Yoga and Kundalini Yoga taught by expert facilitators with no less than 30+ years experience. We have helped over 20,000 people transform their health and wellness. Join us today.

Workshops

We run the most life-changing and transformational integral health workshops and courses ranging from 'Introduction to right-mindfulness' workshop, Ancient Ayurveda, Ox Herder programmes and our profound MBi 8 week course led by Master Dav Panesar. We teach students the secrets of mind mastery & consciousness rooted in ancient, time-tested wisdom and mysticism. Isn't it time to take control of your health and wellbeing?

Retreats

We deeply heal and transform individual lives. Our unique experiential retreats are grounded in mindfulness and self-compassion; integrating transpersonal psychology, mind, body and heart medicine. Our retreats are intended to help in pragmatic, practical ways, facilitate you in realising and accessing our existing inner resilience and transpersonal understanding.

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All rights reserved. The Flame® is a registered trademark. All content and images found on www.the-flame.co.uk may not be reproduced or distributed without written permission. 

 

 The Flame, Mindfulness Holistic Health & Wellness centre; has transformed over 20,000+  vulnerable lives through Right-Mindfulness, Holistic Health and Wellness evidence-based health interventions. Address: The Flame, Dot com house, Broomfield place, Coventry, CV5 6GY