Right-Mindfulness Based Health Intervention (GMBi)  -
8 week course
 

Reducing, eliminating and preventing depression, stress and anxiety 

 

  • Dates: Begins 23rd March 2022 (Every week, for 8 weeks)

  • Time: 6.00pm - 8.00pm 

  • Venue: Zoom online & in-house

  • £325.00 per person for 8 weeks

 

The Flame, leading in a psycho-spiritual approach to mindfulness that has transformed the lives, health and well-being of 20,000+ people internationally.

  

In these times of chaos, anxieties, confusion, insecurities and fears, there is an urgent need to help individuals to reduce, avoid and eliminate the impact of anxiety, stress, depression, grief and anger on our mental, emotional, physical health. In these times of insecurity and change, we all need to discover our source of inner strength, guidance and growth.

 

The GMBi 8 week program encompasses the foundations of MBCT and MBSR, ground in consciousness and transpersonal psychology (Spirituality).

 

This right-mindfulness based health intervention program has been designed to provide both solutions to mental and emotional health, such as anxiety, stress, depression, grief and anger, as well, as help individuals through the transformation and change, towards discovering meaning and purpose in the changing paradigm.  

GMBi, which Integrates both psychological growth and  spiritual attunement, provides practical support, guidance and experience for each individual on their particular journey.

 

What people who complete The Flame's 8 week course report:
 

  • Reduction of stress, anxiety and depression

  • Lasting decreases in symptoms of illnesses

  • Improved self-worth and esteem

  • Ability to relax and switch off

  • Reductions in pain levels

  • An ability to cope more effectively stressful situations

  • Being in control of their life

 

What is The Flame's GMBi 8 week course?

 

GMBi combines Mindfulness based cognitive therapy (MBCT) & Mindfulness based stress reduction (MBSR). Right-Mindfulness is an experience in which we become increasing aware of what is happening directly moment by moment as it happens. Mindfulness is the opposite of mindlessness, what most people operate as, resulting in sense of isolation, separation of self, going through life in a meaningless mechanical way in addition to creating psychological and emotional states which are directly related to illnesses such as depression, Coronary Heart Disease, Stroke, diabetes type II and even cancer.

 

GMBi is a course delivered over 8 sessions.This highly participatory and life affirming practical course includes:

 

  • 8 weekly 2 hour sessions

  • Guided instruction in right-mindfulness meditation practices

  • Gentle stretching and mindful Qi Gong/Chi Kung (light gentle movements similar to Tai Chi)

  • Group dialogue and discussions aimed at enhancing self-awareness in everyday life

  • Individually tailored guidance

  • Personal home practice and weekly homework

 

Our 8 week course is challenging, experiential and life-affirming. Our qualified instructors are accomplished and skilled at creating a safe, supportive, and deeply engaging learning environment.

 

Reawakening to what you already are...
 

Right-Mindfulness is simply awakening you that which is already within you. — This deep internal resource is available to all, waiting to be utilised for taking control of your life, for self development and growth and for healing you at both psychological and physical levels.

 

Decades of research in Mindfulness has demonstrated the profound benefits including:

 

  • Reducing Stress and the impact of stress on your health— including work related stress, school and exam stress, family stress, financial stress, illness, aging, bereavement, grief and feeling “unsettled or loss of control.”
     

  • Improving symptoms and conditions for many Medical conditions—including cancer, heart disease, skin disorder, chronic illness, chronic pain, high blood pressure, fibromyalgia asthma, MS, Parkinsons and many other conditions.
     

  • Psychological distress and illness—including depression, anger, anxiety, panic attacks, fatigue and insomnia or sleep disturbances.
     

  • Developing resilience and self empowerment through the recognition and prevention of harmful psychological and emotional states of mind, restoring sense of balance and inner peace and learning the “how” of taking good care of yourself.
     

  • Decades of evidence on the efficacy of mindfulness in the treatment and improvement of many conditions has earned the programme high regard and respect within the medical and health professional community.

 

Our expert facilitators: 
 

The Flame centre is proud to engage the exclusive services of international pioneer in Right-Mindfulness based approaches to overcoming mental health inflictions, stress, anxiety & depression with over 30+ years of teaching and facilitating life-changing right-mindfulness based health interventions which has transformed thousands of lives, Master Dav Panesar (International Mind-Body and Heart medicine expert and transpersonal health pioneer). Master Dav Panesar, brought Right-Mindfulness, as a health intervention to the UK. Bio can be accessed here: https://www.the-flame.co.uk/the-expert
 

GMBi is not an alternative to traditional medical and psychological treatments, but complementary.

Venue: The Flame Centre for Mindfulness, Holistic health and wellness. 


All our Right-Mindfulness courses are accredited through: The Institute of Mindfulness & Transpersonal Psychology and Gurmat Therapy.

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Regular classes

Weekly holistic health support classes in Right-Mindfulness Meditation, Qi Gong (Chi Kung), Qi Yoga, Hatha Yoga and Kundalini Yoga taught by authentic expert facilitators with no less than 30+ years experience. and rooted in ancient eastern wisdom. We have helped over 20,000 people transform their health and wellness. Join us today.

Workshops

Rooted in 5000+ year old ancient wisdom, we run the most life-changing and transformational integral health workshops and courses founded by international pioneer and health expert Master Dav Panesar. We teach students the secrets behind mind mastery & consciousness rooted in time-tested alchemy and mysticism. Activating optimal health, inner-awakening & self-discovery. Isn't it time to invest in yourself and take control of your health and wellbeing?

Retreats

We deeply heal and transform individuals lives. Our unique and highly experiential retreats are grounded in eastern wisdom, right-mindfulness and self-compassion; integrating transpersonal psychology, mind, body and heart medicine. Our retreats are intended to help in pragmatic, practical ways, facilitate you in realising and accessing our existing inner resilience and transpersonal understanding.