Midday Mindfulness Meditation
(Drop in sessions)
Monday: 1:15pm - 1:45pm
Mindfulness session has been specifically designed to meet the needs of those engaged in demanding jobs and responsibilites. Sessions offer practical guidance in cultivating and applying mindfulness in everyday life.
Mindfulness Meditation sessions provide a safe, supportive and friendly environment for beginners and those wishing to deepen their practice and experience.
Benefits of Mindfulness Meditation:
Reduce stress, anxiety and mental fatigue
Greater Clarity of mind
Responsive decision making
Adapting to change
Improved quality of life
Improved health & well being
Reduce health risk factors
Who can come? Everyone. From beginners to those experienced...