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Midday Mindfulness Meditation
(Drop in sessions)

Monday: 1:15pm - 1:45pm




Mindfulness session has been specifically designed to meet the needs of those engaged in demanding jobs and responsibilites. Sessions offer practical guidance in cultivating and applying mindfulness in everyday life.


Mindfulness Meditation sessions provide a safe, supportive and friendly environment for beginners and those wishing to deepen their practice and experience.


Benefits of Mindfulness Meditation:

Reduce stress, anxiety and mental fatigue

Increased Self-Awareness

Greater Clarity of mind

Responsive decision making

Adapting to change

Sharper focus

Increased productivity

Improved quality of life 

Improved health & well being

Reduce health risk factors


Who can come? Everyone. From beginners to those experienced...

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