for Addictive Behaviours
1 - day workshop
Introduction offer £150.00
Mindfulness provides one of the most powerful tools available to overcome addictive behaviour. Tara Brach MD Phd. Radical acceptance
What is mindfulness?
Mindfulness is an experience in which we become increasing aware of what is happening directly moment by moment as it happens.
How can mindfulness help?
Mindfulness enables individuals to take control of our reactions when confronted with psychological and physiological triggers that underlie addictive behavior. Mindfulness practice empowers one to exercise choice and will to respond to triggers to addictive behavior.
About the workshop
The workshop provides both theoretical and experiential learning in the application of mindfulness within the context of addictive behaviours. The workshop will include short lectures followed by experiential practice.
Who would benefit from this workshop?
Individuals who work with or those interested in the application of mindfulness to address addictive behaviours.
Addictive behaviour is present everywhere, from automatic reactions to sweet foods, right through to physiologically dependent addictive reactions.
Application of Mindfulness for Relapse Prevention
Practical cultivation of awareness
Exploring direct experience
Nature of mind and addictive behaviour – mind-body medicine worldview
Format and schedule for Mindfulness-Based Relapse Prevention for Addictive Behaviours - 8 week program
INSTALLMENT OPTIONS AVAILABLE PLEASE CONTACT US FOR MORE INFORMATION
Our mindfulness courses and workshops are facilitated by a world class pioneer of Mindfulness in the work place. Dav Panesar is a world class pioneer in the use of Mindfulness in business. He has over 20 years experience in coaching individuals and organisations in applying mindfulness to reduce stress, increase productivity and responsible decision making. Dav’s has not only designed and taught mindfulness based programs but has the experience of incorporating Mindfulness within his own highly successful businesses.
Sir William Lyons Road,
University of Warwick Science Park,
Coventry, CV4 7EZ