In just 21 days, with your internal dedication and commitment, our online programme can completely transform your mental, physical and emotional health.

The RiSE® programme (21 Days to Practically Build your Immunity) has been developed by Mind Body & Heart Medicine pioneers and Transpersonal health experts with nothing less than 30+ years experience. We are providing you with scientifically backed, practical solutions, that have been proven to Restore, Strengthen and Enhance the body's immune system in order to protect themselves against infection.

The body's immune system is significantly impaired when the mind is trapped within stress, fear or anxiety. The RiSE consists of specific evidence-based time tested techniques that have proven themselves to Restore, Strengthen & Enhance overall health (Mental, Physical and Emotional Health).

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• Why Restore?: Stress, fear and anxiety all are known to reduce and weaken the bodys immune system, making the body very susceptible to illness, infections and diseases. Studies again and again have demonstrated the profound impact of Right Mindfulness interventions on reducing and eliminate unhealthy states such as fear, stress, anxiety and depression.
  
  So our first practical solution is to help you to “switch off” the flight & fight” stress response system to allow your body to RESTORE its natural immune system
   

• Why Strengthen?: The metta meditation is an extremely powerful 2000 year old self-compassion meditation that has demonstrated its impact on reducing unhealth psychological states, build resilience, improve self confidence, self esteem strengthening the body's overall health including the immune system
   

• Why enhance?: During moments of fear or anger, our heart rate variability is greatly affected, 3 mins of anger can disrupt the heart rate variability up to 6 hours. This continuous impact on the body not only impacts the immune system but severely impacts the body's electromagnetic field.