2024 Luxury
Sri Lanka Holistic Health Regeneration retreat

Join us for a retreat experience that transcends the ordinary and discover the transformative power of authentic holistic wellness.

Embark on an unforgettable and once in a lifetime journey of holistic health, rejuvenation and self-discovery with our meticulously crafted Gurmat Therapy & Flame exclusive luxury 7-day retreat in the heart of tranquility, Sri Lanka.

Designed for a select group of 7 individuals, this luxury retreat offers a deep dive into holistic wellness and personal transformation.
Set in a boutique Ayurvedic wellness sanctuary near pristine beaches, this intimate experience combines personalised detox protocols, medicinal massages, and nourishing Ayurvedic cuisine.
Led by Master Dav Panesar and expert practitioners, you'll engage in daily yoga therapy, sound healing, and Gurmat psychospiritual psychology, harmonising body, mind, and consciousness.

Secure your place now for this rare journey of renewal and self-discovery. Limited spots available!

Secure your place in this intimate retreat by confirming your participation and submitting a 50% deposit today.

Invest in yourself with the Gurmat Therapy/Flame Exclusive Holistic Health Retreat in Thailand – a sanctuary for the mind, body, consciousness and human evolution.

When: May 2025

Where: Sri Lanka

Mental health

Enhanced Mental Clarity: Through our highly effective Gurmat psychospiritual therapy, participants cultivate mental focus, clarity, and awareness.
Psychospiritual Growth: Exploring transpersonal psychology fosters deeper understanding and connection to one's authentic self and inner being, contributing to a more profound sense of purpose and fulfillment.

Emotional health

Emotional Regulation: Acquire practical and effective tools and techniques for emotional regulation, enabling participants to navigate and manage their emotions effectively.
Self-Acceptance: Develop a pathway for letting go, fostering self-acceptance and inner peace, leading to improved emotional well-being.

physical health

Holistic Wellness: Engaging in authentic embodied yoga, Pranayama therapy, and optimal nutrition at our retreat, fosters physical vitality and overall well-being.
Cellular Sound Healing: Experience interventions targeting molecular cellular healing, contributing to physical rejuvenation and relaxation.

transpersonal health

Bridging Science and Spirituality: Our unique interventions bridges the gap between science and spirituality, offering a holistic approach that integrates traditional thai/chinese medicine, Gurmat, Vedic science and authentic Eastern wisdom.
Consciousness Expansion: Engage in activities focused on expanding consciousness, promoting personal transformation and deeper self-awareness.

Join us for an unparalleled 7-day Gurmat Therapy & Flame Exclusive Luxury Holistic Health & Wellness Retreat in Thailand—a transformative journey designed to rejuvenate your mind, body, and spirit in an eco-luxury haven.

Stay in a private, luxury eco-bungalow with double bedroom and ensuite, nestled within a tranquil boutique Ayurvedic wellness resort.
Nourish your body with freshly prepared vegetarian meals and daily smoothies, crafted to fuel health and vitality.
Rejuvenate with daily Ayurvedic herbal treatments, detox protocols, and toxin removal therapies, all tailored to regenerate your health and energy.
Heal through expert-led sessions in psychospiritual psychology, mind-body healing, cellular sound therapy, yoga, nutrition, and traditional Ayurvedic and Thai healing practices.
Experience the guidance of Master Dav Panesar, world-renowned founder of Gurmat Therapy, as he co-leads this intimate retreat.
Earn a certified accreditation from the Gurmat Therapy School of Psycho-Spiritual Psychology and Metaphysical Science upon completion.

This exclusive and intimate retreat offers not just relaxation, but holistic regeneration—ideal for those seeking inner vitality, emotional release, and mind-body homeostasis. Our tropical sanctuary, with its stunning architecture and peaceful jungle surroundings, provides the ultimate space for rest, reflection, and transformation.

All-inclusive features:

Airport transfers
Daily expert-led activities and treatments
Certification on completion

Investment in your health and wellness:
£5999 for an intimate, luxurious, and deeply transformative retreat.

Spaces are limited—secure your place and embark on a life-changing journey of healing and self-discovery today!

VERY LIMITED SPACES AVAILABLE

Sri Lanka retreat luxury authentic, meditation, yoga, Ayurveda.jpg

Led by authentic integral holistic health therapy experts with lineage in all modalities and therapeutic interventions

What sets us apart as a stand-alone retreat experience is our unwavering commitment to authenticity, integrity, and personalised support. Unlike mainstream wellness offerings, we pride ourselves on preserving ancient lineages of wisdom, ensuring that every aspect of our retreat is steeped in non-diluted, time-honored practices.

At our intimate retreat, we prioritise the well-being and comfort of each individual, providing unparalleled levels of support and guidance throughout the healing journey. With a maximum capacity of only 7 clients, we guarantee a home-away-from-home luxury experience, where every detail is meticulously curated to cater to your specific needs and preferences.

Our passion for holistic wellness runs deep, and it is reflected in every aspect of our retreat package. From the heartfelt care we invest in crafting each session to the genuine desire to facilitate profound transformation, our commitment to your well-being is unwavering.

We understand that true healing requires a combination of high value and high quality experiences. That's why we've assembled a team of experts with endless years of expertise in their respective fields, ensuring that you receive nothing short of the best holistic care available.

With us, you're not just another guest – you're a valued member of our community, embarking on a journey of self-discovery and empowerment alongside like-minded individuals. Join us for a retreat experience that transcends the ordinary and discover the transformative power of authentic holistic wellness.

Rooted in authentic:

Gurmat psychospiritual (transpersonal psychology) therapy - accredited
Embodied Yoga and Pranayama healing therapy
Metaphysical health science, neuroscience and epigenetic
Traditional thai and Chinese medicine

Health investment

Discounted price: £5999 (Was £7999_

Tier 1: Full payment
Tier 2: 50% deposit + 2nd payment by January 2025
Tier 3: 40% deposit followed 6 payments

This exclusive programme is non-refundable as retreat accommodation and amenities are booked well in advance. Please note flights are not included. Includes airport transfers.

Bank details to make payment:

Account name: THE FLAME MINDFULNES
Sort Code: 56-00-45
Account number: 35662913

Self-healing | Self-Discovery | Self-Actualisation | Higher Consciousness & Human Potential

Reasons why investing in our extraordinary, exclusive & luxury 7-day health regeneration retreat would be highly valuable to your 2024 health, healing and human development:

Personalised 1-2-1 Expert Guidance: Participants receive personalised support from seasoned experts in psychology, yoga, and ancient wisdom practices, ensuring a tailored experience to meet individual needs and facilitate profound personal growth.
Authentic Wisdom and Uniqueness: The program offers authentic and unadulterated wisdom from various ancient traditions, free from colonization or commercialisation, providing a unique and genuine learning experience rarely found in mainstream wellness programs.
Long-term Developmental Focus: Emphasising developmental transformation over superficial, short-term fixes, the course and retreat aim to instigate profound and lasting changes in individuals' lives, nurturing continuous growth beyond the program duration.
Integration of Modalities: The program integrates diverse modalities such as psychotherapy, embodied yoga, pranayama therapy, traditional Mayan healing, and epigenetics, fostering a holistic approach to well-being by addressing mental, emotional, physical, and transpersonal aspects.
Bridging Science and Spirituality: Bridging the gap between science and spirituality, the curriculum delves into neuroscience, quantum physics, and ancient wisdom, offering a comprehensive understanding that embraces both empirical evidence and spiritual insights.
Cultivation of Self-Compassion: Led by practitioners with lived experiences and compassionate approaches, the course emphasizes cultivating self-compassion, providing a safe and supportive environment for individuals to explore their emotions and conditions without judgment.
Deep Integration and Application: The program isn't just theoretical; it encourages practical application, guiding participants in integrating newfound wisdom and practices into their daily lives for sustained personal growth and transformation.
Not Saturated or Commercialised: In contrast to mainstream wellness trends, this program steers away from being saturated or commercialized, maintaining its authenticity and exclusivity, ensuring participants receive a unique and unparalleled experience.
Wellness in Luxury Setting: The retreat offers a luxurious setting in the beautiful paradise of Rawai, a hidden gem in the beautiful island of Phuket, Thailand, providing a serene and conducive activated healing environment for self-reflection, healing, and wellness activities, enhancing the overall transformative experience.
Comprehensive and Holistic Approach: By addressing various facets of health and well-being, including mental, emotional, physical, and transpersonal aspects, the program offers a comprehensive approach that nurtures overall holistic wellness and personal flourishing.

Investing in this transformational course and retreat promises an immersive and authentic experience, guiding individuals toward profound self-discovery, healing, and a holistic approach to well-being that transcends the boundaries of conventional wellness programs.

Master Dav Panesar
Lead retreat teacher

With over 35+ years experience, Master Dav Panesar is a world class expert, pioneer, visionary and specialist in teaching transformative and optimal health & wellness interventions backed by advanced self-healing sciences and rooted in ancient wellbeing heritage traditions. Bridging the gap between science and spirituality, Master Dav is a mind-body & heart medicine expert, pioneer of authentic right-mindfulness (samasatti) based health intervention in the UK and a prominent figure in transpersonal (psycho-spiritual) & transformative health and wellness medicine, as well as a Public speaker.

He is an international pioneer of right-mindfulness and contemplative based health interventions in the UK, with over 30 years of experience in developing, teaching and working with transpersonal & consciousness based psychology, right-mindfulness, and mindfulness-based approaches and models within the health, public and the private sector that has earned him international respect and recognition, making him and his approaches highly sought after.

Master Dav facilitates all the Right-Mindfulness classes, workshops, courses and retreats at The Flame. Master Dav founded the revolutionary Gurmat Therapy health model that redefines, health, wellbeing and what it means to be human.

Pushy Kaur
Retreat teacher

Pushy Kaur, a highly skilled and gifted practitioner, cultivates profound healing, self-care, and self-compassion within her clients. Employing integral holistic health therapeutic approaches deeply rooted in ancient eastern wisdom, she instills a greater harmony with nature's rhythms and energies. Her practical dissemination of these time-honored health practices reflects her commitment to sharing the fruits of ancient wisdom.

The transformative impact of authentic Mind, Body, Heart medicine & Ayurveda traditions has been pivotal in Pushy's journey, propelling her to impart this 5000+ year old healing science to others. Her expertise stems from training as an Ayurvedic Therapist at the prestigious Ayurveda Pura Academy in London, as well as learning from revered Masters in India and the East. Additionally, she holds credentials as a trained Gurmat Psycho-spiritual therapist under the guidance of Master Dav Panesar.

Sonya Kaur
Retreat teacher

Sonya is a dedicated specialist, seasoned psychologist, psychospiritual transpersonal therapist, and metaphysical scientist, offering over 10 years of multifaceted expertise in guiding individuals through transformative and life-affirming healing journeys. Having navigated profound adversity and personal trauma herself, Sonya resonates deeply with her clients, approaching her work with a unique blend of professional expertise and real lived experience. Sonya has emerged as a unique advocate for cultivating self-compassion to navigate the complexities of the human condition and emotions.

Sonya is the visionary behind the groundbreaking 'Ancient Feminine Wisdom Series,' which empowers women to optimise reproductive and general health through ancient wisdom, epigenetics, holistic practices, and indigenous medicine. As a psychologist and psychospiritual transpersonal therapist, Sonya connects with clients through compassion and authentic lived experience, fostering an environment of understanding, safety and empathy.

Within the esteemed Gurmat Health model, Sonya integrates ancient wisdom practices, embodied yoga, and pranayama therapy. Her commitment to exploring neuroscience, quantum physics, and epigenetics reflects her dedication to merging science and spirituality for comprehensive well-being.

Sonya's vast experience as a Gurmat Psycho-spiritual Therapist, Wellbeing Rx assessor, Experiential life mentor, and an Authentic yoga and right-mindfulness meditation teacher roots her approach in foundational principles in ancient wisdom, focusing on the evolution of the mind, consciousness evolution and tapping into human potential.

Her authentic holistic approach, shaped by longstanding personal healing and committed professional practice, serves as a guiding light for individuals seeking transformation and optimal well-being, embodying a profound sense of wholeness and flourishing health.

Mental, emotional, physical and transpersonal health benefits:

Enhanced Self-Awareness: Through introspective holistic health practices embedded in this unique course and retreat, participant will gain deeper insights into themselves, fostering increased self-awareness and self-understanding.
Elevated Emotional Intelligence: By integrating emotional regulation tools and Gurmat psychospiritual therapy, individuals develop heightened emotional intelligence, leading to better management of emotions and improved interpersonal relationships.
Overall Well-being: The program's holistic approach fosters improvement in mental, emotional, physical, and transpersonal health, aiming for a comprehensive enhancement in overall well-being.
Cognitive Enhancement: Engaging in right-mindfulness based interventions and practices stimulates cognitive abilities, fostering increased neural plasticity and mental agility.
Expanded Levels of Consciousness: Through curated activities designed to expand consciousness and integrate authentic Eastern wisdom, participants will experience heightened levels of awareness, leading to a greater sense of authenticity and internal sovereignty in navigating their lives.
Increased self-awareness
Improved emotional intelligence
Improved mental, emotional, physical and transpersonal health
Cognitive enhancement: Enhances cognitive ability and neural plasticity
Expands levels of consciousness: authenticity and internal sovereignty