Tu Tara Tu Tara Women's retreat ®
Date: 11th - 13th September 2020
Venue: The Homestead, Shropshire | Price: £375 | Places: 8 SPACES
A mindful path to self-compassion for women retreat
The Tu Tara Retreat® is a healing & tranquil sanctuary set within the Shropshire hills in the midst of the stunning, peaceful and outstanding nature beauty, the Long Mynd. The luxurious venue “The Homestead” overlooking the mountains and green fields is a warm friendly and inviting environment, which many describe as “home from home”.
The Tu Tara Retreat® is exclusively for women as it brings together feminine wisdom, Ayurvedic intervention relevant for women’s health and wellbeing. The Tu Tara Retreat® builds on mindfulness practice and is the next step for cultivating lasting internal health and wellbeing. It is designed for those who wish to continue to grow both in terms of their potential and their sense of self.
The Tu Tara Retreat ® has uniquely brought together world class expertise, authentic ancient wisdom and the latest science in human development to deliver a profound experience with positive and transformative impact on our health, wellbeing and personal development.
Increasing studies and research is clearly show the profound healing impact of mindfulness & self-compassion. Self-compassion positively impacts self-esteem, self-worth, and self- care. It heals emotional trauma and significantly reduces anxiety, stress, and harmful emotional states such as anger, guilt, shame, self-criticism and depression.
This experiential retreat is grounded in right-mindfulness and self-compassion integrating practical guidance, psychology, mind-body medicine within current evidence-based understanding and knowledge.
The retreat is intended to help in practical, experiential and supportive ways to facilitate you in developing your practices, realising and accessing our existing inner strength, resilience and understanding.
This weekend getaway is a way of consolidating the skills and techniques you’ve already learnt and deepening your knowledge of the practice.
This engaging and transformational experience not only offers a physical rest, psychological, emotional contentment and rejuvenation, but also offers us the knowledge and practical approach to self-compassion and self-care, food as medicine and movement to cultivate both internal health and increasing agility and energy.
The retreat offers the ultimate a safe haven to unwind, transform and revitalise – making you healthier, happier and feeling whole with life changing results.
The Tu Tara Retreat® is facilitated by recognised specialists and experts in meditation, Ayurveda for women and transpersonal development
Reduce anxiety, stress and depression
Cultivate self- care
Learn to let go
Create new life pathways
Improve health, wellbeing and relationship