What is Mindfulness?
Mindfulness is learning to dis-engage from mental and emotional pollution, by learning to intentionally focus your awareness in a non-judgemental manner on your moment by moment experience, normally using the breath as the object of focus.
10 benefits of Mindfulness:
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Reduce stress, anxiety and mental fatigue
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Increased Self-Awareness
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Greater Clarity of mind
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Responsive decision making
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Adapting to change
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Sharper focus
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Increased productivity
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Improved quality of life
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Improved health & well being
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Reduce health risk factors