• Facebook - Black Circle
  • YouTube - Black Circle
  • Instagram - Black Circle
MK MEDICINE KITCHEN LEADERBOARD.png
online shop.png

 

  • Leaders in Right-mindfulness, Holistic health, Wellness, and Transpersonal development

  • Pioneering training, education and services in multidisciplinary holistic medicine and therapies 

  • Transforming and optimising mental, physical, emotional, and transpersonal health of 16,000+

  • Time-tested & evidence-based “whole” new approach to health & wellbeing

  • 30+ years of expertise in Mind-body & Heart medicine for over a decade 

0

  • About

  • Our Services

  • Centre Classes

  • Mindfulness

  • Shop

  • Contact Us

  • Mo

    What is Mindfulness?

     

    Mindfulness is learning to dis-engage from mental and emotional pollution, by learning to intentionally focus your awareness in a non-judgemental manner on your moment by moment experience, normally using the breath as the object of focus. 

     

     

    10 benefits of Mindfulness:

     

    • Reduce stress, anxiety and mental fatigue

    • Increased  Self-Awareness

    • Greater Clarity of mind

    • Responsive decision making

    • Adapting to change

    • Sharper focus

    • Increased productivity

    • Improved quality of life

    • Improved health & well being

    • Reduce health risk factors

     

    http://www.ucl.ac.uk/news/news-articles/1209/14092012-Stress-heart-disease-Kivimaki

    Back to Corporate Health
    • Facebook - Black Circle
    • YouTube - Black Circle
    • Instagram - Black Circle

    Subscribe for Updates

    Congrats! You’re subscribed

     

     

     

     

     

     

    © 2010 - 2020  THE FLAME®; Mindfulness, Holistic Health and Wellness Centre.
    All rights reserved. The Flame® is a registered trademark. All content and images found on www.the-flame.co.uk may not be reproduced or distributed without written permission. 

     

     The Flame, Mindfulness Holistic Health & Wellness centre; has transformed over 16,000 vulnerable lives through Mindfulness, Holistic Health and Wellness evidence-based health interventions.