What is Mindfulness?

 

Mindfulness is learning to dis-engage from mental and emotional pollution, by learning to intentionally focus your awareness in a non-judgemental manner on your moment by moment experience, normally using the breath as the object of focus. 

 

 

10 benefits of Mindfulness:

 

  • Reduce stress, anxiety and mental fatigue

  • Increased  Self-Awareness

  • Greater Clarity of mind

  • Responsive decision making

  • Adapting to change

  • Sharper focus

  • Increased productivity

  • Improved quality of life

  • Improved health & well being

  • Reduce health risk factors

 

http://www.ucl.ac.uk/news/news-articles/1209/14092012-Stress-heart-disease-Kivimaki