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  • LEADERS IN MINDFULNESS, HOLISTIC HEALTH & WELLNESS 

  • MIND-BODY PIONEERS & TRANSPERSONAL EXPERTS WITH 25+ YEARS EXPERIENCE

  • TRANSFORMED THE MENTAL/PHYSICAL/EMOTIONAL HEALTH OF 16,000+ PEOPLE 

  • EVIDENCE-BASED  'WHOLE' NEW APPROACH TO HEALTH

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    What is Mindfulness?

     

    Mindfulness is learning to dis-engage from mental and emotional pollution, by learning to intentionally focus your awareness in a non-judgemental manner on your moment by moment experience, normally using the breath as the object of focus. 

     

     

    10 benefits of Mindfulness:

     

    • Reduce stress, anxiety and mental fatigue

    • Increased  Self-Awareness

    • Greater Clarity of mind

    • Responsive decision making

    • Adapting to change

    • Sharper focus

    • Increased productivity

    • Improved quality of life

    • Improved health & well being

    • Reduce health risk factors

     

    http://www.ucl.ac.uk/news/news-articles/1209/14092012-Stress-heart-disease-Kivimaki

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    © 2010 - 2020  THE FLAME®; Mindfulness, Holistic, Health and Wellness Centre.
    All rights reserved. The Flame® is a registered trademark. All content and images found on www.the-flame.co.uk may not be reproduced or distributed without written permission. 

     

    All proceeds go to The Flame, Mindfulness Holistic Health & Wellness centre; a self-sustaining not for profit that has transformed over 16,000 vulnerable lives through Mindfulness, Holistic Health and Wellness evidence-based health intervention.