What is Mindfulness?

 

Mindfulness is learning to dis-engage from mental and emotional pollution, by learning to intentionally focus your awareness in a non-judgemental manner on your moment by moment experience, normally using the breath as the object of focus. 

 

 

10 benefits of Mindfulness:

 

• Reduce stress, anxiety and mental fatigue

• Increased  Self-Awareness

• Greater Clarity of mind

• Responsive decision making

• Adapting to change

• Sharper focus

• Increased productivity

• Improved quality of life

• Improved health & well being

• Reduce health risk factors

 

http://www.ucl.ac.uk/news/news-articles/1209/14092012-Stress-heart-disease-Kivimaki