Copy of MBSR 8 WEEK COURSE (1).png
  • Facebook - Black Circle
  • YouTube - Black Circle
  • Instagram - Black Circle

 

A 'WHOLE' NEW APPROACH TO HEALTH AND WELL BEING...

  • About

  • Our Services

  • 2019 Calender

  • Wellbeing Rx

  • Mindfulness

  • Contact Us

  • Blog

  • Mo

    What is Mindfulness?

     

    Mindfulness is learning to dis-engage from mental and emotional pollution, by learning to intentionally focus your awareness in a non-judgemental manner on your moment by moment experience, normally using the breath as the object of focus. 

     

     

    10 benefits of Mindfulness:

     

    • Reduce stress, anxiety and mental fatigue

    • Increased  Self-Awareness

    • Greater Clarity of mind

    • Responsive decision making

    • Adapting to change

    • Sharper focus

    • Increased productivity

    • Improved quality of life

    • Improved health & well being

    • Reduce health risk factors

     

    http://www.ucl.ac.uk/news/news-articles/1209/14092012-Stress-heart-disease-Kivimaki

    Back to Corporate Health
    • Facebook - Black Circle
    • YouTube - Black Circle
    • Instagram - Black Circle

    Subscribe for Updates

    Subscribe Now

     

     

     

     

     

     

    © 2020  by THE FLAME-Mindfulness, Holistic, Health and Wellness Centre.

    14 City Arcade, City Arcade, Coventry Town Centre, CV1 3HW
    theflame-coventry@hotmail.co.uk 

     

    All proceeds go to The Flame, Mindfulness Holistic Health & Wellness centre; a self-sustaining not for profit that has transformed over 15,000 vulnerable lives through Mindfulness, Holistic Health and Wellness evidence-based health intervention.