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Flame Retreats®


The Flame Retreats® led by world class expert with 30+ years experience, are deeply healing and life-changing, aiding transformational health, wellness and self-discovery. They are in a tranquil sanctuary, set within the Shropshire hills in the midst of stunning, peaceful and outstanding natural beauty, called the Long Mynd. Our exclusive venue “The Homestead” overlooks the stunning mountains and endless green fields, embodying a warm, friendly and inviting environment, which many describe as “home from home”.  

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Tu Tara Women's Health and Feminine Wisdom Retreat®
A once in a lifetime immersive experience of authentic holistic healing and restoration for your mind, body and heart

Date:​ Friday 25th - Sunday 27th October 2024


Venue: The Homestead, Shropshire Hills of Outstanding Natural Beauty | Spaces available | £100 OFF early bird discount until 23/03/2024

The Tu Tara Retreat ® has uniquely brought together world class expertise, authentic ancient wisdom and the latest science in human development to deliver a profound experience with positive and transformative impact on our health, wellbeing and personal development. 

The Tu Tara Retreat® is exclusively for women as it brings together authentic ancient feminine wisdom, right-mindfulness and Ayurvedic health interventions relevant for women’s health and wellbeing. It is designed for those who wish to continue to grow both in terms of their potential and their sense of self. This experiential retreat is grounded in right-mindfulness and self-compassion integrating practical guidance, psychology, mind-body-heart medicine within current evidence-based understanding and knowledge.

Increasing studies and research is clearly show the profound healing impact of mindfulness & self-compassion.  Self-compassion positively impacts self-esteem, self-worth, and self- care. It heals emotional trauma and significantly reduces anxiety, stress, and harmful emotional states such as anger, guilt, shame, self-criticism and depression.

The retreat is intended to help in practical, experiential and supportive ways to facilitate you in developing your practices, realising and accessing our existing inner strength, resilience and understanding. 

This weekend getaway is a way of consolidating the skills and techniques you’ve already learnt and deepening your knowledge of the practice. 

This engaging and transformational experience not only offers a physical rest, psychological, emotional contentment and rejuvenation, but also offers us the knowledge and practical approach to self-compassion and self-care, food as medicine and movement to cultivate both internal health and increasing agility and energy. 

The retreat offers the ultimate a safe haven to unwind, transform and revitalise – making you healthier, happier and feeling whole with life changing results. 

The Tu Tara Retreat® is facilitated by recognised specialists and world class experts (with authentic lineage) in meditation, Ayurveda for women, Yoga and transpersonal development:


  • Reduce anxiety, stress and depression​

  • Strengthen self-worth

  • Increase self-esteem

  • Cultivate self- care

  • Learn to let go

  • Renewing life

  • Create new life pathways

  • Improve health, wellbeing and relationship


Over three days, you will embark on a life-changing journey of self-healing and self-discovery through carefully curated classes and workshops led by world class experts in fields of cutting edge science, holistic health, mind and consciousness. 


Building on our 20+ years experience of running retreats worldwide, The Flame Retreats® have uniquely brought together world class expertise, authentic ancient wisdom and the latest science in human development to deliver a profound retreat experience with positive and transformative impact on our health, wellbeing and personal development.



The cost of this retreat includes accommodation, training, full-board (breakfast, lunch and dinner) including dinner on the Friday evening, through to lunch on the Sunday (all vegetarian, ayurvedic, regional food). Including shared bathroom facilities. 

Cost options (Women's day discount is applied!):

  1. £595 - (was £695) - per person for a private room in-house (double bed)

  2. £495 - (was £595) - per person for a shared room in-house (single bed)

You will need to make your own way to the venue which is set in the national trust countryside in Shropshire. There is parking available and collection from Church Stretton train station can be arranged.

On this exclusive retreat, we are able to offers a number of additional integral health therapies including:

  • Ayurvedic Medicinal Massages £70.00

  • 1-2-1 Embodied Yoga (Asanas = postures) and Pranayama (Breath) therapy £55.00

Once you have booked your space, we will send you a email with all the necessary information prior to the retreat.

Payments plans are available at request here

Press play on the videos below to see examples of our accommodation: 

Your holistic health and healing specialists, teachers and expert retreat guides: 

Master Dav Panesar

With over 35+ years experience, Master Dav Panesar is a world class expert, pioneer, visionary and specialist in teaching transformative and optimal health & wellness interventions backed by advanced self-healing sciences and rooted in ancient wellbeing heritage traditions. Bridging the gap between science and spirituality, Master Dav is a mind-body & heart medicine expert, pioneer of authentic right-mindfulness (samasatti) based health intervention in the UK and a prominent figure in transpersonal (psycho-spiritual) & transformative health and wellness medicine, as well as a Public speaker. He is an international pioneer of right-mindfulness and contemplative based health interventions in the UK, with over 30 years of experience in developing, teaching and working with transpersonal & consciousness based psychology, right-mindfulness, and mindfulness-based approaches and models within the health, public and the private sector that has earned him international respect and recognition, making him and his approaches highly sought after. Master Dav facilitates all the Right-Mindfulness classes, workshops, courses and retreats at The Flame. Master Dav founded the revolutionary Gurmat Therapy health model that redefines, health, wellbeing and what it means to be human.

Health support classes:

Every Tuesday | 1.00pm - 2.00pm | The Flame Coventry | £5.00

Every Thursday | 5.30pm - 6.30pm | The Flame Coventry | £5.00

Ran 2 free sessions weekly, every Thurs & Sun to over 4000+ people on Facebook Live for 3+ years

Pushy Kaur

With 20+ years in practice, Integral Health and Wellness Specialist Pushy Kaur is a holistic health expert and long term advocate, specialising in providing a unique and multidisciplinary medicine approach to human health that integrates Ancient health-based wisdom practices, e.g. Ayurveda, Astrology, Sacred sound cellular healing, energy healing combined with Crystal healing health interventions. She is a specialist in integral holistic and Transpersonal health, a Gurmat Psycho-spiritual Therapist, Right-Mindfulness teacher, Flame Wellbeing Rx assessor and experiential life mentor. She is trained in Ancient Ayurvedic medicine, taught by experts (nutrition and medicinal massage) which focuses on the development and optimisation of whole human health and wellbeing.

Register for your Wellbeing Rx prescription consultation here

Book an Ayurvedic massage here


Sonya Kaur

With 10+ years in practice, Sonya is a specialist in transmitting authentic yogic wisdom for health, integral holistic healing and multidisciplinary medicine. Sonya founded the 'Ancient Feminine Wisdom Series' which focuses on teaching women how to optimise their reproductive and general health and wellbeing through ancient feminine wisdom, epigenetics, holistic practices and indigenous medicine. Sonya's expertise lies in providing a unique 'whole' approach to improving human health that integrates ancient wisdom practices and embodied yoga and pranayama therapy through the renowned Gurmat Health model. She bridges the gap between science & spirituality through her dedication to the exploration of neuroscience, quantum physics and epigenetics. Sonya is a Gurmat Psycho-spiritual Therapist, Metaphysical Scientist, Wellbeing Rx assessor, Experiential life mentor & Authentic yoga and right-mindfulness meditation (from the roots) teacher. She focuses on the development and flourishing of human health and wellness through training and evolution of mind, essential human condition and potential. 

Every Tuesday | Authentic Embodied Yoga & Pranayama class | 6.00pm - 7.00pm

Learn more about our Ancient Feminine Wisdom Series

Hear for yourself how life-changing our retreats are:
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Summer Solstice: The Awakening retreat

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Womens health and feminine wisdom retreat

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Shamanic sacred medicine & mysticism retreat

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Death, dying and consciousness retreat

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