Video message from Co-Director Dav Panesar 

DIRECTORS MESSAGE: Below is a short 14 minutes that can help you tremendously through this time. The media will constantly instil fear in nations, its up to you to cultivate calm in the chaos. 


  • COVID-19: Fear, panic and anger has a dramatic and detrimental impact on ones immune system. It lowers the bodys ability to fight any infections and makes one highly vulnerable to ill health.

  • Fear blocks ones ability to consciously evolve, it is the lowest vibration in contrast to love, which is the highest.

  • This video provides practical steps for our mental health, emotional health, physical health and transpersonal health.

#TheFlameCov has practically helped individuals to enhance, strenghten and maintain their immunity and tranform their health for 10+ years. The video highlights HOW Meditation Boosts Immunity.


Weekly drop in sessions in Mindfulness Meditation, Ch'i Kung, T'ai Chi, Hatha Yoga and Kundalini Yoga taught by expert facilitators with no less than 25+ years experience. We have helped over 16,000 people transform their health and wellness. Join us today. No booking needed


We run the most life-changing workshops and courses ranging from 'Introduction to right-mindfulness' workshop, Ancient Ayurvedic workshops, Ox Herder programmes and our profound MBSR 8 week course. Isn't it time to take control of your health and wellbeing?


We deeply heal and transforms individual lives. Our unique experiential retreats are grounded in mindfulness and self-compassion; integrating transpersonal psychology, mind-body medicine 

The retreats are intended to help in pragmatic, practical ways, facilitate you in realising and accessing our existing inner resilience and understanding.

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 The Flame, Mindfulness Holistic Health & Wellness centre; has transformed over 16,000 vulnerable lives through Mindfulness, Holistic Health and Wellness evidence-based health interventions.