The Flame's 2022
Frequency Medicine

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What is The Flame's 2022 Frequency Medicine® calendar?

All mental and emotional states generate frequencies that can be either health enhancing, or health deteriorating; causing detrimental impact on our psycho-physiology.


Our calendar provides important 'at a glance' insight into 

low frequency mental, emotional, physical and transpersonal/spiritual experiences individuals are likely to be subject to in 2022. We anticipate it's cause, effect & provide appropriate and effective solutions to mitigate the impact of these frequencies and to enhance health and well being. We will be adding our workshop, course and retreat

dates every quarter.

How did we create it?

Based on The Flame's engagement, data analysis and provision of services to individuals at mass scale during 2020 - 2021. We have anticipated rapid 2022 changes in psychological states, at an individual integral health level (this is also in relation to changes at a societal, national and global level). 

2022, the year of chaos where silence, meditation and movement will be the navigator.

Keep scrolling to see our 2022 workshops, courses and retreats calendar

Earth and Space

change catalysts

  • Increased enforcement and encroachment on personal and professional rights

  • Vaccination apartheid related anxiety and social divide

  • Geopolitical changes in the USA with global implications

  • Climatic changes; major events 

  • Disruptions in services including National Health Service (NHS) local and national Governments 

  • Economic collapse and job insecurity 

  • Social and moral contract breakdowns 

  • Just In Time (JIT) and food shortages.

  • Planetry energetic changes 

  • Increase of destabilisation of physical; increased headaches, nausea due to peak of rapid energetic waves

  • Impact of COVID variants and vaccination

  • Increased heart related illnesses in adults and children 

  • Excess in strokes, hair loss, fertility related issues and physical deterioration. 


Sunday 23rd January 2022

2.00pm - 5.00pm UK GMT

Online & In-house

Qi Gong for Health 

Qi Gong has its roots in the breathing, movement and spiritual (shen gong) practices of the Daoists of ancient China. For thousands of years, they sought to develop inner strength and vitality through methods involving the body and the movement of qi (energy). Discover how to listen to your body and learn some techniques to recognise and balance the energies of yin and yang. Use these simple, gentle exercises to keep energy circulating, nourish the organs and to maintain and improve your general health and wellbeing.


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Sunday 20th February 2022

12.00pm - 15.00pm GMT


Crystal healing workshop

Learn the ancestral art of Crystal healing from a renowned expert with nothing less than 10+ years experience. Crystals intuitively and precisely placed on and around the physical body can absorb, focus, direct, detoxify and shift energy to rebalance our bodies into their natural rhythm and aid dis-ease in our energy system



Saturday 15th January 2022

10.00am - 13.00pm GMT

Online & In-house

Science of Hridya: Heart medicine

 Our exclusive Science of Hridya (Heart) series brings together current leading-edge scientific discoveries with the profound wisdom traditions. Science has only recently discovered the heart has its own “brain”, it has over 40,000 specialised cells in heart known as sensory neurites.

You can only attend this if you have attend other workshops in the series


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Wednesday 2nd March 2022 

5.30pm - 8.30pm GMT

Online & In-house

Managing, reducing, eliminating anxiety & fear

As a result of the pandemic, many individuals now experience increased symptoms of anxiety and fear affecting their general health and wellbeing. Our expert “Reducing Anxiety & Fear workshop” has been specifically designed to meet the needs of those who wish to learn how to manage, reduce and eliminate anxiety & stress to improve their mental emotional and physical health.

Free for young people aged 13-16 when accompanied by paying adult


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Wednesday 2nd February 2022 

5.30pm - 8.30pm GMT

Online & In-house

Karuna Workshop

The anti-dote to self-destructive behaviour. Bringing together two of the most powerful practices to help individuals overcome destructive behaviour and to develop self-esteem, self-confidence towards a healthy, flourishing self, self image and life style. Karuna helps one to recognise and transform self-limiting barriers and self-destructive habits.



Wednesday 23rd March 2022

18.00pm - 20.00pm GMT

Online & In-house

GMBi 8 week course

Our in-demand, transformational and life-affirming online and in-house MBi 8 week course reduces depression and the impact of depression on your health— including lockdown, work related stress, school and exam stress, family stress, financial stress, illness, aging, bereavement, grief and feeling “unsettled or loss of control.”



Friday 6th - 8th May 2022 

3 day residential retreat

Shropshire Hills AONB

Metta retreat 

The Metta Retreat® is a unique retreat combining ancient wisdom with current science by bringing together two of the most powerful foundational practices known for their profound healing, transformational and positive impact on our psychology, emotions, health and well being. Our retreat combines the latest research in the field of human psychology, health and well being with mindfulness and self-compassion based practices.


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Saturday 28th May 2022

2.00pm - 5.00pm UK GMT

Online & In-house

Low carb & mindful eating workshop

On the Low Carb and Mindful Eating Workshop for Weight Loss and Health you discover and experience new mindfulness skills and strategies to improve your physical, mental and emotional health. This workshop also introduces self-compassion and self-acceptance to empower you and to replace self-criticism with self-care so you can develop healthier eating habits and a more mindful relationship to food, eating, your weight and yourself.



Starts Sunday 8th May 2022

10.30am - 16.30pm UK GMT

Online & In-house

Ancient Feminine Wisdom

The Ancient Feminine Wisdom Series® is an eye opening and transformational 4-workshop series that aims to optimise women’s health and wellbeing through ancient feminine wisdom, authentic holistic health practices and sacred indigenous medicine.

Experientially, learn how evidence-based ancient wisdom traditions can help women heal, transform and optimise their wellbeing in the modern world.


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24th - 26th June 2022

3 day residential retreat

Holistic Health & Wellness retreat

£100 OFF Early bird discount until 31st May 2022: This weekend getaway is an engaging and transformational experience that not only offers a physical rest, psychological, emotional contentment and rejuvenation, but also offers us the knowledge and practical approach to self-compassion and self-care, food as medicine and movement to cultivate both internal health and increasing agility and energy. The retreat offers the ultimate a safe haven to unwind, transform and revitalise – making you healthier, happier and feeling whole with life changing results. 


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Saturday 14th May 2022

10.00am - 17.00pm UK GMT

Online & In-house

Ayurveda workshop

Ayurveda is a complete way of life. As a holistic health system comprising diet, yoga, massage, detoxification, herbal remedies, meditation and daily lifestyle, Ayurveda improves not only a person's health, but also their well being, behavior and state of mind. This one day workshop provides a clear understanding of Ayurveda and its basic principles. This is a very useful workshop for someone who is starting off with Ayurveda or for alternative health practitioners who want to broaden their knowledge for Ayurveda.


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19th - 21st August 2022

3 day residential retreat

Post-pandemic recovery & regeneration retreat

This weekend regeneration retreat getaway is an engaging and transformational experience that not only offers a physical rest, psychological, emotional contentment and rejuvenation, but also offers us the knowledge and practical approach to self-compassion and self-care, food as medicine and movement to cultivate both internal health and increasing agility and energy.



  1. Increase self-compassion with Right-Mindfulness Meditation (Every Tues 1pm & Thurs 5.30pm)

  2. Book an Ayurvedic Medicinal Head Massage

  3. Order your ayurvedic herb: Brahmi (for mental clarity, loss of memory and concentration)


  1. Increase life force and vitality with Chi Kung (every Wed 10.30am)

  2. Release tension and increase prana with Traditional Indian Hatha Yoga (every Sunday 10am)

  3. Order your Hematite healing crystal 

  4. Improve immunity with antioxidant herbal jam Chanwanprash


  1. Increase Spiritual-Intelligence with Mantra Meditation (Every Tues 1pm & Thurs 5.30pm)

  2. Develop greater insight into sense of self with Traditional Indian Hatha Yoga (every Sunday at 10am)

  3. Increase life force and vitality with Chi Kung (every Wed 10.30am)

  4. Increase shakti, stamina and strength with Kundalini Yoga (Every Mon & Tues 6pm)

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Every Tues: 1.00pm - 2.00pm

Every Thurs: 5.30pm - 6.30pm (also streaming free on FB LIVE)

Every Sunday: FREE FB LIVE 6.00pm

Wisdom, support and guided right-mindfulness meditation class led by Master Dav Panesar, to decrease stress, anxiety and depression, enabling engagement with our present moment circumstances with clarity, calmness and self-awareness.


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Every Weds: 10.30am - 11.30am

A integral combination of ancient eastern wisdom practices using the breath in coordination with flow of dynamic and energetic movements that connects us to our power, health and vitality and to the beauty and sacredness of Creation.Elemental Ch'i Kung (Qi Gong) is an ancient Chinese medicine progressive approach to improving health and mid-body awareness.


Copy of Traditional Yoga with Yogi Amit


Every Sunday: 10.00am - 11.00am

Ancient yogic health practice that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which improves blood circulation, digestive system, chronic pain, improving mental clarity, peace agility and present moment awareness with renowned Yogi Amit, streaming live from the Himalayas in Rishikesh India. 



Weekly holistic health support classes in Right-Mindfulness Meditation, Qi Gong (Chi Kung), Qi Yoga, Hatha Yoga and Kundalini Yoga taught by authentic expert facilitators with no less than 30+ years experience. and rooted in ancient eastern wisdom. We have helped over 20,000 people transform their health and wellness. Join us today.


Rooted in 5000+ year old ancient wisdom, we run the most life-changing and transformational integral health workshops and courses founded by international pioneer and health expert Master Dav Panesar. We teach students the secrets behind mind mastery & consciousness rooted in time-tested alchemy and mysticism. Activating optimal health, inner-awakening & self-discovery. Isn't it time to invest in yourself and take control of your health and wellbeing?


We deeply heal and transform individuals lives. Our unique and highly experiential retreats are grounded in eastern wisdom, right-mindfulness and self-compassion; integrating transpersonal psychology, mind, body and heart medicine. Our retreats are intended to help in pragmatic, practical ways, facilitate you in realising and accessing our existing inner resilience and transpersonal understanding.