Full day Mindfulness, stress management workshop

 

We deliver a number of Mindfulness based stress management training courses that look at what an individual can do to raise awareness of their personal stress levels and manage stress more effectively, as well as training courses for managers that help them to manage stress within the workplace. This stress management course is ideal for team leaders, supervisors and line managers who wish to reduce and manage work-related stress.

 

Understanding stress, stressors and its impact

 

o An introduction to stress awareness

 

o What is stress?

 

o Mind-body connection

 

o physiology of stress, stress and disease

 

• Recognising the signs and symptoms of stress

 

•Meditation and mindfulness – knowledge led by expereince

 

• Understanding and experiencing mind-body connection:

 

• Time and stress

 

Introduction to Mindfulness practices:

 

• Recognising Stressful Arousal states

 

• Discovering self-compassion