Regular classes

Weekly drop in sessions in Right-Mindfulness Meditation, Ch'i Kung, T'ai Chi, Hatha Yoga and Kundalini Yoga taught by expert facilitators with no less than 25+ years experience. We have helped over 16,000 people transform their health and wellness. Join us today. No booking needed.

Workshops

Rooted in 5000+ year old ancient wisdom, we run the most life-changing workshops and courses ranging from 'Introduction to right-mindfulness' workshop, Eliminating Anxiety & Fear, Heart Medicine, Ancient Ayurveda, Ox Herder programmes and our profound MBSR 8 week course. Activating optimal health, inner-awakening & self-discovery. Isn't it time to invest in yourself and take control of your health and wellbeing?

Retreats

Our unique and life-changing experiential 3-day retreats are grounded in mindfulness and self-compassion; integrating transpersonal psychology, cutting-edge science & ancient mind-body medicine, they help in pragmatic, practical ways to facilitate you in realising and accessing our existing inner resilience and understanding.