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PS-Mindfulness Based Intervention - 8 week course 

Reducing, eliminating and preventing depression, stress and anxiety for ages 18 - 35


  • Dates: Begins 31st March 2021 (Every week, for 8 weeks)

  • Time: 6pm - 8pm - PM

  • Venue: Zoom online

  • Price: £240 per person for 8 weeks


The Flame, leading in a psycho-spiritual approach to mindfulness that has transformed the lives, health and well-being of 20,000+ people internationally.


Right-Mindfulness, which Integrates both psychological growth and  spiritual attunement providing practical support, guidance and experience for each individual on their particular journey.


 In these times of chaos, anxieties, confusion, insecurities and fears, there is an urgent need to help individuals to reduce, avoid and eliminate the impact of anxiety, stress, depression, grief and anger on our mental, emotional, physical health. In these times of insecurity and change, we all need to discover our source of inner strength, guidance and growth.


 The PS-MBi 8 week program encompasses the foundations of MBCT and MBSR,  ground in consciousness and transpersonal psychology (Spirituality).


This program has been designed to provide both solutions to mental and emotional health, such as anxiety, stress, depression, grief and anger, as well, as help individuals through the transformation and change, towards discovering meaning and purpose in the changing paradigm.  


What people who complete The Flame's 8 week course report:

  • Reduction of stress, anxiety and depression

  • Lasting decreases in symptoms of illnesses

  • Improved self-worth and esteem

  • Ability to relax and switch off

  • Reductions in pain levels

  • An ability to cope more effectively stressful situations

  • Being in control of their life


What is MBSR (Mindfulness based stress reduction)?


Mindfulness is an experience in which we become increasing aware of what is happening directly moment by moment as it happens. Mindfulness is the opposite of mindlessness, what most people operate as, resulting in sense of isolation, separation of self, going through life in a meaningless mechanical way in addition to creating psychological and emotional states which are directly related to illnesses such as depression, Coronary Heart Disease, Stroke, diabetes type II and even cancer.


MBSR is a course delivered over 8 sessions.This highly participatory and life affirming practical course includes:


  • 8 weekly 2 hour sessions

  • Guided instruction in mindfulness meditation practices

  • Gentle stretching and mindful Chi Kung (light gentle movements similar to Tai Chi)

  • Group dialogue and discussions aimed at enhancing awareness in everyday life

  • Individually tailored guidance

  • Personal home practice


The course is challenging and life-affirming. The instructors are accomplished and skilled at creating a safe, supportive, and deeply engaging learning environment.


Reawakening to what you already are...

Mindfulness is simply awakening you that which is already within you. — This deep internal resource is available to all, waiting to be utilized for taking control of your life, for self development and growth and for healing you at both psychological and physical levels.


Decades of research in Mindfulness has demonstrated the profound benefits including:


Reducing Stress and the impact of stress on your health— including work related stress, school and exam stress, family stress, financial stress, illness, aging, bereavement, grief and feeling “unsettled or loss of control.”


Improving symptoms and conditions for many Medical conditions—including cancer, heart disease, skin disorder, chronic illness, chronic pain, high blood pressure, fibromyalgia asthma, MS, Parkinsons and many other conditions.


Psychological distress and illness—including depression, anger, anxiety, panic attacks, fatigue and insomnia or sleep disturbances.


Developing resilience and self empowerment through the recognition and prevention of harmful psychological and emotional states of mind, restoring sense of balance and inner peace and learning the “how” of taking good care of yourself.


Decades of evidence on the efficacy of mindfulness in the treatment and improvement of many conditions has earned the programme high regard and respect within the medical and health professional community.


Our expert facilitators

The Flame centre is proud to engage the exclusive services of UK’s pioneer in Right-Mindfulness based approaches to stress, anxiety & depression, with over 30+ years of teaching and facilitating mindfulness based health interventions which has transformed thousands of lives, Master Dav Panesar (International Mind-Body medicine expert).


Sonya Kaur, milleninial specialist, aged 30, who is a student of Master Dav Panesar is a qualified Gurmat Therapy Transpersonal Health Therapist & Right-Mindfulness teacher equipped to teach 18-35 with the tools to regain control of their health & wellbeing. Exuberant authentic leadership facilitator, Sonya is trained in Neuroscience, Epigenetics and exposing the joy of human connection; her unique expertise lie in human health and wellness. Sonya approaches both professional and personal development from a mindful standpoint and encourages individuals to tap into their human potential through mindfulness and holistic health intervention which results in individuals living healthier, consciously and authentically. 

MBSR is not an alternative to traditional medical and psychological treatments, but complementary.

Venue: The Flame Centre for Mindfulness, Holistic health and wellness. 

Cost: £240.00 per person.

All our Mindfulness courses are accredited through: The Institute of Mindfulness & Transpersonal Psychology     

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Regular classes

Weekly drop in sessions in Mindfulness Meditation, Ch'i Kung, T'ai Chi, Hatha Yoga and Kundalini Yoga taught by expert facilitators with no less than 30+ years experience. We have helped over 20.000 people transform their health and wellness. Join us today. No booking needed


We run the most life-changing workshops and courses ranging from 'Introduction to right-mindfulness' workshop, Ancient Ayurvedic workshops, Ox Herder programmes and our profound PS-MBi 8 week course. Isn't it time to take control of your health and wellbeing?


Our unique experiential retreats are grounded in mindfulness and self-compassion; integrating transpersonal psychology & ancient mind-body medicine, they help in pragmatic, practical ways to facilitate you in realising and accessing our existing inner resilience and understanding.

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