Mindfulness Meditation (drop in session)
Thursday: 5.30pm - 6:30pm
£3.00 min donation


Mindfulness has no religious of cultural orientations it is simply the act of becoming aware of the present moment of attending to changes in thoughts, body sensations and the external world without trying to make judgements or change anything. Therefore it can be incorporated into the day to day lives of anyone who has the capacity to bring awareness to the breath.


The Flame's Right-Mindfulness meditation has supported over 14,000 people to regain control of their health and well-being. We improve the lives, health and wellbeing of those affected by physical, mental, emotional issues and spiritual emergence. People learn to enable their body’s capacity to heal itself. Just see for yourself...



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 The Flame, Mindfulness Holistic Health & Wellness centre; has transformed over 16,000 vulnerable lives through Mindfulness, Holistic Health and Wellness evidence-based health interventions.