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Sonya Kaur

  • Co-director of The Flame, Mindfulness, Holistic Health and Wellness Centre

  • Metaphysical Scientist 

  • Neuroscience/Epigenetics/Neurogenetics

  • Qualified Gurmat Psycho-spiritual Therapist

  • Right-Mindfulness Meditation Trainer


West Midlands, UK


  • Accredited Trainer: Gurmat (psycho-spiritual) Based Mindfulness (GBMi)

  • Gurmat Psycho-spiritual Therapy (MSc)

  • Neuroscience, Neurogenetics, Epigenetics & Quantum Physics 

Specialist in Holistic and Transpersonal health rooted in Ancient Wisdom traditions; Sonya's expertise lies in providing a unique integral & mind, body and heart medicine based approach to improving human health and potentiality that integrates time-tested contemplative wisdom practices, through the renowned Gurmat Health model. She bridges the gap between Science & Spirituality through her dedication to the exploration of the human condition through Neuroscience and Epigenetics. Sonya is a Wellbeing Rx assessor, Experiential psycho-spiritual life mentor & trained in Authentic SQ Leadership. She focuses on the development of Young people's health and wellness through the training of the mind and consciousness.


Specialism; Mental health, Young people 18 - 35, Ancient Feminine Wisdom & Women's Health, Neuroscience, Neurogenetics & Epigenetics 

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Health Issues:

  • Depression, stress and anxiety

  • Emotional health

  • Trauma and PTSD

  • Life Transitions

  • Coping Skills

  • Women's health issues

  • Spiritual emergence

Image by Claire Fischer

Client focus:

  • Young people 16 - 35


  • Individuals


  • English

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Treatment approach:

Types of Therapy
  • Mindfulness based psycho-spiritual therapy

  • Right-Mindfulness therapy

  • Holistic health therapies

  • Ayurvedic therapy

  • Chi Kung & Yoga

1 to 1 therapy

£60 cost per session

8 week course

£35 per session

1-day workshop

£50 per person

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