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Discover the Healing Power of Yoga for Trauma Recovery
Specialist 3 hour workshop

Date: 2nd November 2024

Time: 2.00pm - 5.00pm GMT UK

For thousands of years, the ancient healing power of yoga has had a profound impact on trauma recovery.


By emphasising the mind-body connection, releasing physical tension, regulating the nervous system, fostering present moment connection, cultivating self-awareness and aiding self-regulation, yoga can help individuals to heal from trauma, improve health, regain a sense of balance, peace and quality of life. 

Join co-director of leading holistic health and wellness centre, Sonya Kaur as she teaches a specialist 3 hour workshop rooted in authentic ancient wisdom from the east. 

At this transformative workshop, Sonya will bridge the gap between science and spirituality and experientially teach you how the sacred embodiment practices of Yoga (Asana, Symran, Pranayma and Mantra) can help you heal your trauma. This workshop will infuse Gurmat psycho-spiritual psychology and cellular sound healing.

This workshop is perfect for:

  • Anybody who wants to heal from their own emotional trauma

  • Anybody who wants to deepen their yogic practices 

  • Healthcare Practitioners and teachers 

  • Seekers of authentic wisdom 

Yoga is an ancient Indian holistic health practice that has numerous benefits for both the body, self-inquiry, self-discovery, mind and consciousness. 

Here are just some of the significant benefits of practicing yoga that can help you
to create a healthier relationship with yourself: 

  1. Increased self-awareness

  2. Improved self-esteem

  3. Reduced stress

  4. Enhanced mindfulness

  5. Connection to community

Join us! 

Price: £64.99 per person (10% off for Flame clients

Venue: The Flame centre (In-house & online)

Discover the healing power of yoga for trauma recovery. By connecting with your body, breath, and mind, you can cultivate inner peace, release emotional blockages, and pave the way for a brighter, more fulfilling future.


Sonya Kaur

With 10+ years in practice, Sonya is a specialist in transmitting authentic yogic wisdom for health, integral holistic healing and multidisciplinary medicine. Sonya founded the 'Ancient Feminine Wisdom Series' which focuses on teaching women how to optimise their reproductive and general health and wellbeing through ancient feminine wisdom, epigenetics, holistic practices and indigenous medicine. Sonya's expertise lies in providing a unique 'whole' approach to improving human health that integrates ancient wisdom practices and embodied yoga and pranayama therapy through the renowned Gurmat Health model. She bridges the gap between science & spirituality through her dedication to the exploration of neuroscience, quantum physics and epigenetics. Sonya is a Gurmat Psycho-spiritual Therapist, Metaphysical Scientist, Wellbeing Rx assessor, Experiential life mentor & Authentic yoga and right-mindfulness meditation (from the roots) teacher. She focuses on the development and flourishing of human health and wellness through training and evolution of mind, essential human condition and potential. 

Every Tuesday | Authentic Embodied Yoga & Pranayama class | 6.00pm - 7.00pm

Learn more about our Ancient Feminine Wisdom Series

Secure your place by booking online

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