Mindfulness | The Flame

Experiential mind-body connection

Discovering the mind body connection for yourself. To do this simple short exercise, read the instruction first: Find a comfortable place...

Meditation and Masculinity

“It is easier to conquer the world, than to know and conquer one’s own mind.” Meditation, the key to unlock authentic...

Mindfulness, the bridge between eastern and western psychology?

The growth and application of mindfulness across the health sector is expanding exponentially, since 2014 mindfulness and its...

‘Mindfulness and Transformation’: Key Takeaways

A wonderful write up from an event attendee who came to our 4th Annual Mindfulness event at the iconic Coventry Cathedral - Mindfulness &...

Safe Mindfulness

Mindfulness and its applications have exploded in Western psychology and mental health intervention since 2015. What is blatantly obvious...

There can be no health, without spiritual health!

Mindfulness, the bridge between eastern and western psychology?

How stress impacts your body and your physiology- Mind body connection

Experiential mind-body connection

When depression is not depression – Diagnosis or misdiagnosis of mental illnesses

There can be no health, without spiritual health!

Meditation and Masculinity

What is 'Spirituality'?

Mindfulness, the bridge between eastern and western psychology?

‘Mindfulness and Transformation’: Key Takeaways

Safe Mindfulness