100+ years of combined

AUTHENTIC EXPERTISE

Vital health support services by experts in Mind, Body & Heart Medicine

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ABOUT

The Flame® are Leaders in in Right-Mindfulness, Holistic Health and Wellness; providing pioneering services, training and education in multidisciplinary holistic medicine and whole-health therapies.

 

Located in the heart of Coventry. We have transformed the health, lives & wellbeing of over 16,000+ people, rapidly improving their mental, emotional, physical and transpersonal health. The Centre was born for one sole purpose, to bring light to those in need.

 

We provide a range of evidence-based & time-tested holistic health interventions that act as an antidote to stress, depression and anxiety, while enriching health, well-being and self-awareness. Your journey with the flame will be a profound process of inner-awakening, self-discovery and optimal health.

Our experts can trace their lineage back to 500 years and have nothing less than a combined 100+ years experience in the scientifically-backed health fields of Mind-body medicine, rooted in Ancient Wisdom and indigenous medicine.

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REDUCE DEPRESSION, STRESS AND ANXIETY

REDUCE CHEMICAL 

MEDICATION DEPENDENCY

REDUCE, FEAR, PANIC ATTACKS, ANGER & FUSTRATION

IMPROVE HEALTH, QUALITY OF LIFE AND RELATIONSHIPS

£1.99 ONLY: Download Master Dav's SOBER meditation - Practical and instant panic, anxiety and anger relief. Learn to step out of automatic pilot

Online & In-Centre weekly support classes

MINDFULNESS MEDITATION

Every Tues: 1.00pm - 2.00pm

Every Thurs: 5.30pm - 6.30pm (Streaming on FB LIVE -free)

Every Sunday: FREE FB LIVE 6.00pm

Wisdom, support and guided right-mindfulness meditation class led by Master Dav Panesar, to decrease stress, anxiety and depression, enabling engagement with our present moment circumstances with clarity, calmness and self-awareness.

£5.00

HATHA YOGA

Every Friday: 10.00am - 11.00am

Ancient yogic health practice that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which improves blood circulation, digestive system, chronic pain, improving mental clarity, peace agility and present moment awareness with renowned Yogi Amit, streaming live from the Himalayas in Rishikesh India. 

£8.50 

CHI KUNG

CHI YOGA

Every Mon: 12.30pm - 1.30pm

Every Weds: 10.30am - 11.30am

A integral combination of ancient eastern wisdom practices using the breath in coordination with flow of dynamic and energetic movements that connects us to our power, health and vitality and to the beauty and sacredness of Creation.Elemental Ch'i Kung (Qi Gong) is an ancient Chinese medicine progressive approach to improving health and mid-body awareness.

£5.00

Holistic Health Support Services:

Meditation Class

MBSR 8 WEEK COURSE

Starts 3rd Feb 2021

6.00pm - 8.00pm (Every Wednesday for 8 weeks) 

Led by health pioneer, Master Dav; our in-demand, transformational and life affirming online Mindfulness Based intervention (MBi)

8 week course has supported thousands of individuals learn how to reduce depression and the impact of depression on your health— including lockdown, work related stress, school and exam stress, family stress, financial stress, illness, aging, bereavement, grief and feeling “unsettled or loss of control.”

£280.00

WELLNESS CLINIC SESSIONS

27th Jan 2021

Holistic Health expert Pushy will be leading evidence-based Wellness and Holistic Health/Medicine sessions. Teaching clients, skilled and practical techniques on how to self regulate, self heal and optimise their mental, emotional and physical health & wellness through various different ancient wisdom based health interventions which have stood the test of time for 5000+ years. 

£13.00

Thinking Man

KARUNA WORKSHOP

31st Jan 2021

The anti-dote to self-destructive behaviour. Bringing together two of the most powerful practices to help individuals overcome destructive behaviour and to develop self-esteem, self-confidence towards a healthy, flourishing self, self image and life style. Karuna helps one to recognise and transform self-limiting barriers and self-destructive habits.

£45.00

AYURVEDIC MEDICINAL MASSAGE

APPOINTMENT ONLY

Led by Ayurvedic expert, these deeply sophisticated and relaxing massages bring nourishment to the tissues, cells and energy channels, muscles and calmness to the mind and nervous system.

FROM £50

Stressed Woman

REDUCING ANXIETY & FEAR

6th March 2021

Our expert online “Reducing Anxiety & Fear workshop” has been specifically designed to meet the needs of those who wish to learn how to manage, reduce and eliminate anxiety & stress to improve their mental emotional and physical health.

£45

Mother and Daughter Love

HEART MEDICINE

13th March 2021

Our Heart Medicine workshop brings together current leading-edge scientific discoveries with the profound wisdom traditions. Science has only recently discovered the heart has its own “brain”, it has over 40,000 specialised cells in heart known as sensory neurites.

£45

Online Internal Health Clinic - Immediate access

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Immunity Restoration

As used by Key Frontline Health Workers as Strengthening Solutions: RiSE® online provides thousands, highly effective, practical solutions to Restore, Strengthen & Enhance their immunity and fight against infection in just 21 days. Explore our one-stop online Internal Health clinic today.

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Anxiety and Fear relief

Our expert “Reducing Anxiety & Fear course” has been specifically designed to meet the needs of those who wish to learn how to practically manage, reduce and eliminate anxiety & fear to improve their mental, emotional and physical health without the use of toxic chemical drugs. 

LEARN MORE

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Chi Kung (Qi Gong) Downloads

In March 2020, we launched our online digital download service, which includes traditional Chi Kung a powerful health interventions from Ancient Eastern Wisdom traditions, led by experts. 

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Substance abuse- Relapse prevention

The aim of this online prevention is to empower individuals with the necessary skills and simple techniques to prevent relapse. To enable individuals to take control of their lives and learn to recognise and step out of automated and conditioned behaviour that lead to relapse. 

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Just some of our impact

Transforming and optimising personal health, wellbeing whilst 
catalysing self-development and transpersonal growth.

Master Dav Panesar

With over 30+ years experience, Dav is an expert specialist in transforming health and wellness, He is a mind, body & heart medicine expert, pioneer of right-mindfulness based health intervention and a prominent figure in transpersonal (psycho-spiritual) & transformative health and wellness medicine, as well as a Public speaker. He is a pioneer of mindfulness and contemplative based health interventions in the UK, with over 30 years of experience in developing, teaching and working with mindfulness, and mindfulness-based approaches and models within the health, public and the private sector that has earned him international respect and recognition, making him and his approaches highly sought after. Dav facilitates all the Mindfulness classes, workshops, courses and retreats at The Flame.

Centre classes:

Every Tuesday | 1.00pm - 2.00pm

Every Thursday | 5.30pm - 6.30pm 

Currently running 2 free sessions (Thurs at 5.30pm & Sunday at 6pm) weekly to over 4000+ people on Facebook Live

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CLASSES

Weekly drop in sessions in Right-Mindfulness Meditation, Ch'i Kung, T'ai Chi, Hatha Yoga and Kundalini Yoga taught by expert facilitators with no less than 30+ years experience. We have helped over 16,000+ people transform their health and wellness. Join us today. No booking needed

COURSES

We run the most life-changing workshops and courses ranging from 'Introduction to right-mindfulness' workshop, Ancient Ayurvedic workshops, Ox Herder programmes and our profound MBSR 8 week course. Isn't it time to take control of your health and wellbeing?

RETREATS

We deeply heal and transforms individual lives. Our unique experiential retreats are grounded in mindfulness and self-compassion; integrating transpersonal psychology, mind-body medicine 

The retreats are intended to help in pragmatic, practical ways, facilitate you in realising and accessing our existing inner resilience and understanding.

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© 2010 - 2020  THE FLAME®; Mindfulness, Holistic Health and Wellness Centre.
All rights reserved. The Flame® is a registered trademark. All content and images found on www.the-flame.co.uk may not be reproduced or distributed without written permission. 

 

 The Flame, Mindfulness Holistic Health & Wellness centre; has transformed over 16,000 vulnerable lives through Mindfulness, Holistic Health and Wellness evidence-based health interventions.