A wonderful write up from an event attendee who came to our 4th Annual Mindfulness event at the iconic Coventry Cathedral - Mindfulness & Personal Transformation
Last night I went to an event called ‘Mindfulness and Transformation’. The event was held at historical Coventry Cathedral and was organised by The Flame, a holistic and wellness centre in Coventry. This was the fourth annual mindfulness event. With my interest in mindfulness as a technique for managing IBS, I was keen to see what it entailed.
The event was a combination of case studies – personal accounts of mindfulness, music, meditation and talks from experts. And no, at no point was anyone sat cross legged on the floor making a ‘hmmm’ noise – mindfulness really isn’t like that at all!