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22nd Feb 2020

£95 per person

Managing, reducing, eliminating anxiety & stress mindfulness based workshop

Our “One Day Anxiety & Stress workshop” has been specifically designed to meet the needs of those who wish to learn how to manage, reduce and eliminate anxiety & stress to improve their mental emotional and physical health.

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Pioneer in Mindfulness, Mind-Body expert, Transpersonal Psychologist 

Dav Panesar

Image by Austin Distel

15th Feb 2020

£35 per person

Technology addiction workshop

Technology addictions including smartphone addiction, is just as harmful as other more conventional types of addictions. Too much screen time is a problem all parents face. Now there’s a solution that gives you the power to learn healthier habits — within your boundaries.

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Pioneer in Mindfulness, Mind-Body expert, Transpersonal Psychologist 

Dav Panesar

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18th March 2020

£240 per person

Mindfulness Bases Stress Reduction (MBSR) 8 week course

Our in-demand and renowned MBSR course is a life-affirming programme that is delivered over 8 sessions & has transformed hundreds of individuals of health and well being. We reawaken you to what you already are. Mindfulness is simply awakening you that which is already within you. — This deep internal resource is available to all, waiting to be utilised for taking control of your life, for self development and growth and for healing you at both psychological and physical levels.

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Pioneer in Mindfulness, Mind-Body expert, Transpersonal Psychologist 

Dav Panesar

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20th March 2020 - 3 days
£375 per person

The Metta Retreat®

The Metta Retreat® is a unique retreat combining ancient wisdom with current science by bringing together two of the most powerful foundational practices known for their profound healing, transformational and positive impact on our psychology, emotions, health and well being.

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Pioneer in Mindfulness, Mind-Body expert, Transpersonal Psychologist 

Dav Panesar

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11th April 2020

£10 per person

7th Annual Event: Mindfulness, Yoga & Ayurveda 

The Flame's national events are revolutionising health and wellness bringing together evidence-based mind-body medicine, mindfulness, food-medicine (Ayurveda) and human development. The 7th groundbreaking event brings together the essential elements to regain, restore and revitalise health. This event includes practical guidance from world class experts, real life case studies sharing their transformational experiences, challenges and discovering solutions, the impact of the Flame Centre on their lives, health and wellbeing.

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Expert Ayurvedic practitioner, Indian medical doctor (Bachelor of Medicine; Bachelor of Surgery, India), a qualified Yoga teacher (specialising in Hatha Yoga and the Sivananda tradition)

Dav Panesar

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22nd May 2020 - 3 days
£375 per person

The Metta Retreat®

The Metta Retreat® is a unique retreat combining ancient wisdom with current science by bringing together two of the most powerful foundational practices known for their profound healing, transformational and positive impact on our psychology, emotions, health and well being.

dav pic.jpg

Pioneer in Mindfulness, Mind-Body expert, Transpersonal Psychologist 

Dav Panesar

Image by Katherine Hanlon

13th June 2020

£150 per person

Introduction to Ancient Ayurveda workshop

A profound one-day practical workshop on the 5000-year-old complex system of Ayurveda which embraces medical science, philosophy, psychology as well as astrology and astronomy. 

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Expert Ayurvedic practitioner, Indian medical doctor (Bachelor of Medicine; Bachelor of Surgery, India), a qualified Yoga teacher (specialising in Hatha Yoga and the Sivananda tradition).

Dr. Deepa Apte 

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3rd July - 3 days
£375 per person

The Ox Herder Retreat

The OX Herder retreat is an exclusive retreat for those who have completed the Ox herder program. It brings together all that has been learned and experienced over the previous 10 months. The Ox herder retreat is the gift at the end of our internal journey. 

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Pioneer in Mindfulness, Mind-Body expert, Transpersonal Psychologist 

Dav Panesar

Image by Tim Marshall

18th July 2020

£45 per person

Heart medicine workshop

Our Heart Medicine workshop brings together current leading-edge scientific discoveries with the profound wisdom traditions. Science has only recently discovered the heart has its own “brain”, it has over 40,000 specialised cells in heart known as sensory neurites.  

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Pioneer in Mindfulness, Mind-Body expert, Transpersonal Psychologist 

Dav Panesar

Image by Franco Antonio Giovanella

22nd August 2020

£40 per person

Introduction to Crystal Healing workshop

Learn the ancestral art of Crystal healing from a renowned expert with nothing less than 10+ years experience. Crystals intuitively and precisely placed on and around the physical body can absorb, focus, direct, detoxify and shift energy to rebalance our bodies into their natural rhythm and aid dis-ease in our energy systems.

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Our Holistic Health expert has helped thousands of clients to transform their health and well-being. Pushy plants the seeds and skills to cultivate a greater alignment to nature's rhythm and shares the fruits of this ancient wisdom.

Pushy Sanghera

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5th September 2020

£150 per person

Introduction to Yoga  workshop

Everyone has some idea of Yoga as it has become an integral part of health and fitness. But Yoga is not only about performing certain positions and breathing exercises. When combined with Ayurvedic principles, the effects of Yoga practice are enhanced. This includes a lifestyle which comprises of food, diet, massage, Yoga according to your individual constitution and mental status. During this one day workshop Dr Deepa Apte will go through ways of integrating these two natural sciences. 

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Expert Ayurvedic practitioner, Indian medical doctor (Bachelor of Medicine; Bachelor of Surgery, India), a qualified Yoga teacher (specialising in Hatha Yoga and the Sivananda tradition).

Dr. Deepa Apte

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18th September 2020 - 3 days

£375 per person

Tu Tara Tu Tara Women's Retreat®

This unique and exclusive retreat has been designed to follow on from the Re-Evolution Retreat. Grounded in the fields of transpersonal psychology and consciousness studies integrating Eastern wisdom traditions including Chinese medicine, acupuncture, chi gong with Mindfulness and Symran (Mantra and sacred sound mindfulness) this retreat provides you with the opportunity to reflect, re-discover and re-evaluate your life from a different perspective, identify opportunities and processes to reshape your life and sense of 'Self' with renewed levels of authenticity.

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Pioneer in Mindfulness, Mind-Body expert, Transpersonal Psychologist 

Dav Panesar

Image by Dane Wetton

10th October 2020
£150 per person

Ayurveda and Yoga for the mind workshop

This one day workshop Dr Deepa Apte will provide a clear understanding of Ayurveda, Yoga and its basic principles. This is a very useful workshop for someone who is starting off with Ayurveda or for alternative health practitioners who want to broaden their knowledge for Ayurveda.

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Expert Ayurvedic practitioner, Indian medical doctor (Bachelor of Medicine; Bachelor of Surgery, India), a qualified Yoga teacher (specialising in Hatha Yoga and the Sivananda tradition).

Dr. Deepa Apte

Image by Sabine Schulte

14th October 2020

£240 per person

Mindfulness Bases Stress Reduction (MBSR) 8 week course

Our in-demand and renowned MBSR course is a life-affirming programme that is delivered over 8 sessions & has transformed hundreds of individuals of health and well being. We reawaken you to what you already are. Mindfulness is simply awakening you that which is already within you. — This deep internal resource is available to all, waiting to be utilised for taking control of your life, for self development and growth and for healing you at both psychological and physical levels.

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Pioneer in Mindfulness, Mind-Body expert, Transpersonal Psychologist 

Dr. Deepa Apte

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24th October 2020
10th month programme
£300 per person

The Ox Herder®

A unique practical workshop led by experts in mindfulness and psychotherapy to explore, guide and enable you to discover the path to their own centre. The workshop will focus on “The Ox herder”, a Zen approach taking participants through ten stages and states of personal journey and self discovery, arriving at their centre. 

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Pioneer in Mindfulness, Mind-Body expert, Transpersonal Psychologist 

Dav Panesar

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30th October 2020

3 days
£375 per person

The Ox Herder retreat

The OX Herder retreat is an exclusive retreat for those who have completed the Ox herder program. It brings together all that has been learned and experienced over the previous 10 months.The Ox herder retreat is the gift at the end of our internal journey. 

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Pioneer in Mindfulness, Mind-Body expert, Transpersonal Psychologist 

Dav Panesar

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22nd November 2020

£50 per person
£200 in total

Ancient Feminine Wisdom Series®

A profound 4-workshop series that optimises women’s health and wellbeing through ancient holistic practices and
indigenous medicine. Learn how ancient wisdom practices can help women heal, transform and optimise their wellbeing in the modern world. Our series is taught by renowned women's health experts in holistic health uncovers the ancient secrets that optimise women's health.

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Exuberant authentic leadership facilitator, Sonya founded the 'Ancient Feminine Wisdom Series' which focuses on teaching women how to optimise their reproductive and general health and wellbeing through ancient feminine wisdom, holistic practices and indigenous medicine. 

Sonya Sang

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On-going
Book individual consultations

Wellbeing Rx®

An evidence based tailored bespoke prescription, based on your individual health needs bringing together Right-mindfulness, compassion based intervention, chi-kung , tai chi, yoga, breath exercises, nutrition, Ayurveda and other evidence based practices.

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Pioneer in Mindfulness, Mind-Body expert, Transpersonal Psychologist 

Dav Panesar